Wednesday, October 23, 2013

Arthritis and Colloidal Gold


Arthritis is characterized by joint's stiffness and swelling combined with joint inflammation. Various forms of arthritis include osteoarthritis, gout, rheumatoid arthritis, reactive arthritis, temporomandibular joint arthritis, psoriatic arthritis and Ankylosing spondolysis. Almost all forms of arthritis are chronic in nature. Though sings and symptoms produced by some forms of arthritis are mild in nature, arthritis could lead to gradual damage of joints. One may experience uncommon conditions such as redness, warmth and swollen joints as effects of certain forms of arthritis.

Stiffness of joints, swelling of joints and persistent joint pain are main common symptoms of the arthritis. Some people may experience difficulty in joint movements, tenderness and pain and redness and warmth surrounding joints.

Different forms and varying symptoms makes it difficult to treat or cure the arthritis. Certain pain relieving medications and steroid injections are used commonly for treatment of arthritis. Arthritis treatment is aimed and reducing pain and inflammation of the joints. Usually physicians prescribe combination of NSAIDs and DMARDs. Generally, arthritis condition subsides with medication. However, certain severe cares may require surgeries such as joint replacements.

Though the traditional medications used for arthritis treatment have produced positive results, it may not be possible for every person to tolerate with such medications as these medications can produce certain adverse side effects. To overcome this possibility researches are going on for natural remedies and alternative therapies.

Weak body immune system, lack of nutritious diet (minerals, vitamins etc) is considered as the main factor which can contribute towards occurrence of health abnormalities. To avoid such health disorders we must ensure adequate quantity of vitamins and minerals in our daily diet. Liquid supplements such as colloidal gold have the properties to enhance the body immune system and regulating hormonal balances. Most importantly, colloidal gold being obtained from pure natural element (gold) does not produce any side effects. Though gold was known since ancient times, it was considered only as precious metal. The medicinal properties of the gold came to light only during last century. Researches have shown that colloidal gold has the property to kill bacteria, viruses and other microorganisms that could develop diseases. Colloidal gold and other dietary supplements are not medications but surely can be used as complementary therapy for preventing or treating various diseases including arthritis.

From Plaque Psoriasis, Moving Towards Psoriatic Arthritis


Plaque Psoriasis is a chronic, non-contagious autoimmune skin disease, causing red, scaly patches due to rapid skin cell reproduction. It mainly harms elbow, knee or scalp, but can be spread to any other part. Up to 30% of patients also suffer from inflammation of joints which is called as Psoriatic Arthritis. Several types of psoriatic arthritis include Symmetric arthritis, Asymmetric arthritis, Distal interphalangeal predominant, Spondylitis, Arthritis mutilans.

Though psoriasis can be genetic but it goes worse due to stress, alcohol consumption and smoking. It can occur at any age but mostly it is found in an age group of 15-20 in the beginning. But psoriatic arthritis occurs between ages of 30-50. It is found that, more than 9 million people suffer from these diseases. The psoriasis treatment takes place in three stages basically. If found in mild stage, i.e.- small areas of the body like less than 10% of the total skin surface, then topical (skin applied) creams, lotions, and sprays may be very effective and safe to use.

Occasionally, a small local injection of steroids directly into tough or resistant isolated plaque psoriasis may be helpful. For moderate to severe disease that involves much larger areas of the body (like 20% or more of the total skin surface), topical products may not be effective or practical to apply. So exposing the skin to ultraviolet (UV) radiation is done. This treatment is generally called as phototherapy. The third stage includes medication through pills or injection which is known as systemic treatment. The three basic traditional systemic medications are methotrexate, cyclosporine and retinoids.

While in Psoriatic arthritis, a localized form of psoriatic arthritis is very mild and usually will affect the two joints. A person may suffer for long time with absolutely no symptoms of disease at all. It normally causes less deformity and leads to long-term disability.

But in "Generalized" disabling psoriatic arthritis, people have 3 or more numbers of affected joints having a higher probability of joint destruction and further disability. When it is not cured by anti-inflammatory medicines, then more virile medications are needed. Some times surgery followed by rehabilitation is badly required to get well soon.

In the UK The Psoriasis and Psoriatic Arthritis Alliance (PAPAA) has funded research carried out to develop a symptom management programme called Electronic Targeted Intervention for Psoriasis) using a modified Cognitive Behavior Therapy model. This research is on psychological stress, distress and disability in patients with psoriasis. It is a condition for life time that is why called as chronic. Though there is no hundred percent guarantee regarding curability, but various treatments can help to control it. Severe psoriasis carries an increased risk of significant morbidity including skin cancers, lymphoma, liver disease, diabetes, heart disease, obesity and depression. A healthy lifestyle is basically important for people suffering from this disease. Regular exercises, healthy diet, stress reduction and a strong support network help the patients to develop mentally and physically a lot.

Stop Waiting To Die - What To Do When You're Diagnosed With An Incurable Disease


Almost six years ago I was diagnosed with pulmonary fibrosis, a lung disease in which an overactive immune system attacks the interstitial lung tissue, leaving fibrotic scars. There is no known cause for most forms of this disease; the treatment is rarely effective; and the life expectancy is somewhere around three to five years. Unlike patients who undergo other organ transplants, patients who elect lung transplants only have an average life expectancy of three to five years after transplantation.

My initial reaction to my diagnosis was to basically ignore it. I do not have any fear of death. I had a great career as a corporate employee relations manager for a company in the top 100 of the Fortune 500 list. My income was high; my two sons are grown and well-employed.

My plan was to work until I dropped - literally. I joked about how they'd probably find me slumped over my computer one morning. Of course, at the time, it didn't occur to me that as my disease progressed, my ability to work would be affected. And shortly after the diagnosis of pulmonary fibrosis, my joints began to ache. Referred to a rheumatologist, I was informed I also had developed another auto-immune disease, psoriatic arthritis.

Between taking medication to try and slow down the progression of the lung disease, and medication to stem the progression and pain of the arthritis, I was downing handfuls of pills a day. But nothing was getting better, or even staying the same. Every month my energy waned a little more as my lung capacity dropped and my joints swelled.

When reality finally sunk in, my pulmonologist signed the paperwork, putting me on permanent disability. There was no question about getting disability benefits. My illness was so critical, neither the Social Security Administration nor my long-term disability carrier questioned the fact that I am in fact disabled. Everyone else seemed to know I was disabled before I did.

What Do You Do With The Rest Of Your Life

"What would you do if you knew you could not fail?" Those words jumped out at me from an engraved paperweight in a Christmas catalog.

Think about all the things you'd love to do but don't because you think you'd be a disaster at it. What did you want to be when you were a child - other than a fireman or a movie star. When you daydream, what are you doing in that altered state.

When I saw that paperweight the first thing that came to my mind was drawing and painting. For some reason, the idea of drawing portraits became an obsession. I kept thinking about it day after day. The holidays were coming up and I asked a friend for some sketch pads, drawing pencils, and an instruction book - something like "Drawing for the Totally Incompetent Artist" if there is such a title.

I started drawing that Christmas Day. In retrospect, my first attempts were pretty pathetic but they looked like people and that was a great rush for me. Three months later, I conceded that I could no longer do the job I was hired to do and decided to take disability voluntarily before the powers that be informed me I needed to find the front door. I was still drawing, almost every day.

Find People Who Share Your Interests

If you're seriously ill, the last thing you need is to sit alone, thinking about the fact that you're going to die. First of all, everyone is going to die. Second, you're still alive so do something about it. Nurture friendships with people who share your interests. A support group of people with the same or similar illnesses is okay but don't limit yourself to being with other sick people. If you have a passion for drawing as I did, find other people who want to draw.

When I stopped working I mentioned at my church group that I'd started drawing. Several women who were homemakers and had lots of free time during the workweek, told me they painted once a week. They invited me to join them. And we didn't just draw and paint; we talked, we lunched, we laughed and had a great time. And four years after leaving the workplace, I'm still drawing, painting (I've fallen in love with pastels), lunching and even laughing.

Keep Looking For New and Exciting Adventures Your Illness Can Tolerate

If you've always been active, one hobby or interest may not be enough to keep you turned on to life. Keep your mind open to new ideas, new people and new adventures.

When I started drawing and painting, life seemed to perk up, as did my spirits. But again, my type A personality needed more. Recently, during a painting group session, one of my friends mentioned that an artist friend had put up a website. The site had clothes, accessories and gifts that you could have printed with your own art or photography and sell online.

The minute I got home, I looked up CafePress.com. Photography has been a serious part of my adult life and I've sold my work in California, Oregon and Washington. I could immediately visualize how my work would look on the clothes and gifts from CafePress. Within a week, I had opened up an online store.

Suddenly, the pain which now requires multiple doses of powerful narcotics each day is at least bearable. I'm too busy updating my inventory, taking new photos, and networking online to focus on my stiffening lungs or my achy joints. Yes, the pain is still there and yes, I still need pain medication; but now I have something productive to distract me and keep me engaged in the business of living.

Let Others Have Low Expectations; Keep Yours High

One thing I learned pretty quickly is that when you're critically ill, people have low expectations for what you can do. They really don't expect you to do much more than sit like a lump, staring out the window.

Well, that's fine. Let them have their expectations. How much fun to blow them out of the water by turning your life into a final spurt of creative energy. And when you're gone, they'll just see your smoke and say, "Wow, she went out with a blast!"

My Dermatologist Told Me to See An Arthritis Doctor... I Have Psoriasis and My Joints Hurt


Psoriatic arthritis is a distinct disease, different from rheumatoid arthritis and ankylosing spondylitis- another common type of arthritis- but sharing similar features to each. The disability and functional impairment in psoriatic arthritis can be as severe as that occurring from rheumatoid arthritis.

Typically, a patient will have had psoriasis for a number of years before the arthritis develops. A small proportion of patient will develop the arthritis concurrently with the skin disease and an even smaller percentage will develop the skin disease after the joint disease.

Psoriatic arthritis may affect most joints in an oligoarticular pattern, meaning a few scattered joints are affected and the joint inflammation does not have the symmetrical pattern seen in rheumatoid arthritis. Enthesitis, which is inflammation of the tendons that attach to bone, is common in psoriatic arthritis. "Sausage digits" - swelling of the fingers and toes so that they look like little sausages is frequent. Nail changes are also common. These include "pitting" and separation of the nail from the nailbed. Some patients will develop carpal tunnel syndrome because of inflammation in the wrist. Inflammation of the eyes is a serious complication, as is involvement of the aortic valve of the heart.

Joint deformity is frequent and affects 40% of patients with the disease. Psoriatic arthritis has a significant impact on quality of life. The skin disease is a tremendous burden and often leads to depression.

The inflammatory process that causes both the skin disease as well as the joint disease is driven by elevated levels of a substance called tumor necrosis factor, or TNF.

A patient with psoriasis who complains of joint pain, swelling, morning stiffness, and fatigue should raise a high level of suspicion for the diagnosis of psoriatic arthritis.

Laboratory testing will show evidence of inflammation and imaging procedures such as magnetic resonance imaging (MRI) can help confirm the diagnosis.

Treatments that improve the skin disease do not necessarily improve joint symptoms and vice versa.

Treatment goals include symptomatic relief and control of disease progression.

Non-steroidal anti-inflammatory drugs are helpful for relieving some symptoms. However the majority of patients with psoriatic arthritis will require a combination of methotrexate and anti-TNF biologic therapy. Anti-TNF therapies have provided a significant advance in the treatment of both the skin as well the joint disease in patients with psoriatic arthritis.

Tuesday, October 22, 2013

Osteoarthritis Diet - Discover 5 Easy Diet Steps Towards Natural Pain Relief From Osteoarthritis!


An effective and a healthy osteoarthritis diet can go a long way in overcoming arthritis pains and aches naturally. Find out the expert facts on what you should include in your diet for effective natural treatment of osteoarthritis.

Do you know that even being slightly overweight, for example an increase of 10 pounds in your weight - enhances the load on your joints dramatically. And the joints that are highly vulnerable are the hips, knees and ankles.

So, what would comprise a healthy osteoarthritis diet? Here are 5 important facts to help you decide the best diet for overcoming arthritis pains and aches naturally -

1) A lot of people go for a "low carb" diet to reduce weight. But there is a caveat attached to it. Taking a low-carb diet for long periods of time poses the risk of nutritional deficiency. This deficiency can affect the health of our bones, cartilage and joints.

Thus, it can be said that a "low-carb" diet cannot be classified as an appropriate osteoarthritis diet.

2) Although injury and heredity are some of the causes behind the occurrence of osteoarthritis, nutrition also plays a very important role in joint health. Our body requires a good amount of nutrients to rebuild its cartilage. A good osteoarthritis diet should be made up of essential nutrients that help to rebuild cartilage.

3) The diet pattern of American people has also changed drastically over the years. The proportion of Omega 6 and omega-3 fatty acids has changed pretty significantly.

While there are many good food sources of Omega 6, Omega 3 diets include mainly fish. The recommended omega-3 consumption per day is around 1000 mg. Most people are not consuming enough fish to achieve this omega-3 supplementation per day.

For osteoarthritis, the recommended omega-3 intake is around 3000 mg. It is nearly impossible to achieve this daily intake of Omega 3s without supplementation.

4) Health experts are of the view that an imbalance in the consumption of omega-3 versus Omega 6 is one of the leading causes of the occurrence of osteoarthritis. Omega 6 fatty acid compounds cause inflammation, while Omega 3 fatty acids help to inhibit inflammation naturally.

Inflammation is the prime cause of pain in osteoarthritis patients.

5) Besides omega-3 fatty acids, osteoarthritis patients also require calcium, magnesium and vitamins C and D as a part of a healthy osteoarthritis diet. Vitamin C helps in the formation of cartilage, while calcium, magnesium and vitamin D give healthy bones as well as prevent osteoporosis from occurring. It is a scientific fact that osteoporosis enhances the risk of the occurrence of osteoarthritis.

Nutritional supplements like chondroitin and glucosamine are also very helpful as a part of a healthy osteoarthritis diet. The extract of green lipped mussel found in New Zealand is also highly effective in improving joint flexibility, reducing pain and morning stiffness in osteoarthritis patients.

A good osteoarthritis diet should include fish consumption at least 3 to 5 times per week. It should also include a good amount of fruits, whole grains, vegetables and low-fat dairy products.

The Truth About Psoriasis And How You Can Prevent It Or Cure It


Psoriasis is a dry skin disorder that has affected approximately 3% of people globally. It occurs in human skin cells when they develop too quickly. Doctors believe that it is genetic and is caused by the immune system that produces a large number of cells in body. On normal bases, it takes between 21-22 days for the replacement of skin cells. However, those who face psoriasis, the replacement of cells take about 4-6 days. This is why it is said that the psoriasis patience have the rapid development of cells in them. Fault in immune system cause new skin cells to develop within days rather than weeks. Since the development increases too much, body does not have space for them. For this reason, skin cells pile on the surface of the skin and start becoming visible.

To know whether you have the faulty immune system that is producing excessive skin cells or not, you need to observe the symptoms in yourself. Psoriasis form lesions form. The lesion forms vary in appearance because of the different forms of psoriasis. Namely, there are 5 types of psoriasis; inverse, plague, guttate, pustular and erythematic. Majority people having psoriasis have plague psoriasis. Medical research has proved that 80% of people suffering from psoriasis have plague psoriasis in terms of type. Plague psoriasis form thick, scaly skin that can be in white, red and silver color. These can develop on any part of the body, but are more often found on knees, elbows, scalp and lower back. They can also affect nails by pulling them away from nail bed and also appears to have yellowish-orange color on the upper part of a nail. A medical issue that is not contagious, it has no age criteria. psoriasis can hit anyone of any age. It develops between the ages of 11 to 45. In easy words, you can say that psoriasis may hit after puberty.

You might think that what causes the development of psoriasis. As stated before, it is caused due to faulty immune system present. Psoriasis is not contagious; you cannot get it by having contact with someone who already has it or even using the same items of the people having psoriasis may not affect you.

Now when you have psoriasis, you must cure it because it has a very unpleasant effect and give a very unacceptable look on the body part that has been affected. However, the cure to this medical issue is possible. Before moving on to the cure, psoriasis must be diagnosed first. Since there are different types of psoriasis, every type has different way of getting cured and only for this reason; they must be diagnosed first so that the doctor can treat it the best possible way.After they have been cured, now comes the time of curing them. Curing can be done in different ways since the types are different.

The first method can be symbolized as topical treatment. This generally means to put something on top of the skin. Things like cream, ointment or even a spray are highlighted under the heading of topical treatment. Another treatment helps in the curing of this medical disorder and this is known as light therapy. This is the type of therapy where the subjected area is kept under different types of concentrated sunlight. In this therapy, you may get treatment from lights such as sunlight, UV phototherapy, excimer laser, pulsed dye laser and combination light therapy. The third method is by taking the treatment orally. By oral treatment, it is meant taking medicines in order to get rid of psoriasis. Even injections can be taken in order to treat the whole immune system.

Psoriasis is a type of medical issue that cannot be prevented. However, you can always follow useful tips to improve the symptoms and reduce chances of getting effected from psoriasis.

Cold weather makes symptoms worse and therefore, it is better to avoid cold and dry weather. However, hot and humid sunlight may cure the affected area's symptoms. Avoid skin touching and picking skin. Also, avoid skin injuries as much as you can. Avoiding stress is strong recommendation. Maintaining a proper emotional balance will always help you in staying away from this skin disorder. Even certain medicines can put you into psoriasis. Medicines like lithium, beta-blocker and many more have been proven as medicines that trigger the chances of psoriasis.

Eat Your Arthritis Pain Away - How Low Glycemic Meals Can Help


In ancient times, food was the original medicine. There are hieroglyphs in the tombs of Egypt showing doctors healing patients with herbs, spices, honey and other food. Back then, their food wasn't tainted with pesticides and chemicals like ours is today.

Food affects EVERYTHING in your body and therefore must impact your arthritis symptoms. Think about it. Was there a time when you were trying to get healthy or lose weight and you were following a strict eating plan? Lots of fruits and vegetables, lean meats, not a lot of fat? And didn't you feel really good during that time? Your energy probably soared, your GI tract worked well, and you probably noticed things like your skin and hair looked a little better. Low glycemic eating is the ultimate meal plan to naturally decrease inflammation and increase your overall health. Let's look at it as the ultimate arthritis diet.

Low Glycemic just means that these foods won't cause blood sugar levels to soar after you eat (which, if you also have type II diabetes will make your doctor very happy). The reason I recommend low glycemic eating as the ideal arthritis diet is because all food eventually gets turned into blood sugar. High blood sugar levels cause inflammation. Since arthritis is inflammation of the joints, we want to help your body naturally decrease inflammation so you get relief.

When you eat bread (or pasta, or rice, or a donut, or a potato) your blood sugar spikes quickly. Your body releases insulin. Insulin's job is to take that sugar OUT of your blood and get it INTO your cells.

Here's where it gets a little technical... have you ever seen a car rust because it's exposed to sea air or snow? That's called "oxidation." It's a natural process caused by oxygen reacting with a metal. When we eat, breathe, sleep, whatever - just by living - we constantly have "oxidation" going on inside us. It's almost like rusting on the inside. That blood sugar spike from that potato and the insulin release after speeds up that oxidation and creates "free radicals". (You've heard of those before, right?) Those free radicals cause chaos in your body; they damage cells, they harden arteries, and they cause inflammation (and arthritis symptoms are caused by inflammation).

But if you can slow down the blood sugar spike and the insulin release, you can slow down the oxidation (rusting on the inside) and the inflammation.

The glycemic index is a system that rates how fast a food causes blood sugar levels (and insulin secretion) to rise. The higher the number, the faster it causes blood sugar spikes. A glycemic index (GI) of 70 or more is considered high, 56-69 is considered medium, and 55 or below is low.
Some foods like carrots have a high GI rating because they have natural sugars. In cases like this, where the food is inherently healthy (natural, raw, unprocessed, etc.) the trick is to eat smaller portion sizes to keep them from affecting blood sugar. (In the case of carrots, have one big carrot or 10 baby carrots at a sitting - not 4 big carrots or 40 baby carrots!)

I recommend you eat only low glycemic foods for the first month of your arthritis diet. This is your life and if arthritis is keeping you from being active and doing the things you love, then one month's time is a small price to pay. At the end of that month, you'll have gotten rid of many of your cravings anyway, and you might find the arthritis diet is easy and you like it.

I have provided lists of low, medium, and high glycemic foods on my website, and there are lists available all over the internet. Pasta, 100% whole wheat bread and brown rice are included in the low glycemic list. THEY ARE ONLY LOW GLYCEMIC IN THE PORTIONS INDICATED. You don't have to worry about counting calories with this eating plan, but you DO need to watch your portions when it comes to the grains.

Here are some definitions for you:

Carbohydrates - anything that originally grew in the ground. All your grains, fruits, beans, and vegetables fall in this category. So do most nuts, but because of their fat content, nuts are considered fats (but HEALTHY fats!)

Proteins - mostly animal products. Beef, chicken, pork, turkey, duck, shellfish, fish, eggs, and dairy products (which also count as carbohydrates, but dairy products tend to have low glycemic ratings).

Fats - Butter, oils, nuts, avocados (also a carbohydrate but it counts as a fat). Fats break down to saturated (are solid at room temperature) and unsaturated (liquid at room temperature). The unsaturated fats are ideal in an arthritis diet. I use Extra Virgin Olive Oil almost exclusively in my cooking, and the natural fats found in certain fish are excellent for joint health. Try to eat fish two times a week as it's also an excellent protein source.

Here's how a day eating low glycemic might look:

Breakfast:

2 eggs scrambled with 1 teaspoon of olive oil and eaten with salsa and 1/4 avocado
1 cup of strawberries or melon
5 baby carrots

Lunch:

Chicken salad on 1 slice whole grain bread with tomato and lettuce
Salad with balsamic and olive oil vinagrette
An apple with a tablespoon of peanut butter

Snack:

1/2 cup cottage cheese with a peach or plum
or
1 piece of string cheese with an orange and a handful of almonds or cashews

Dinner:

Lean steak or chicken marinated and grilled
Roasted asparagus
Black beans sauteed in olive oil, garlic and cumin

You can mix and match any food with a glycemic index of 55 or less. The options are truly limitless.