Natural Spinal Arthritis Treatment

Natural spinal arthritis treatment is something that many sufferers of this condition prefer over traditional treatment. For many, the thought of traditional medication or surgery can be a very daunting one. With all the horror stories that people hear about side effects this comes as no surprise. The good news is that for those that do want to try natural remedies and treatments there are options available.

Natural treatment is something that can refer to a number of options or a combination of them. The aim of using natural treatment for arthritis of the spine is to avoid having to take medication or undergo surgery. Many people have enjoyed great success in alleviating the symptoms of arthritis with natural treatment. This means that anyone that is diagnosed with the issue could look at alternative options other than just the traditional treatment route.

Some people combine natural arthritis treatment with traditional ones, which can also be effective. However, some prefer to focus only on natural remedies. If you are concerned about whether you should try the natural approach you can always discuss the issue with a healthcare professional. There are many things that you can try to alleviate the symptoms of arthritis the natural way, and some may prove more effective than others.

Which remedies are natural?

A number of remedies that people use to alleviate the symptoms of spinal arthritis are classed as natural. Natural basically refers to the fact that the condition is not being treated by drugs and surgery. Instead, the patient looks at other remedies, which can involve the consumption of natural products or can be physical changes. Some of the remedies and approaches that people take for a natural approach include:

• Herbal remedies: Many people take herbal supplements to try and alleviate the symptoms of this condition. If this is something that you are considering you should ensure that they are all natural, and check the ingredients prior to taking them.


• Change of diet: Your diet can have a profound effect on your arthritis symptoms. Many people look at changing their diet to consume things such as more Omega oils or foods that are rich in vitamins and minerals.


• Exercise: Being active is important when you are looking to combat the symptoms of arthritis in the spine. There are a number of exercises that can prove highly effective for addressing the symptoms. This includes swimming and water exercise, which can be especially effective. This is because it puts minimal stress on joints yet offers excellent benefits in terms of strengthening the muscles.

Ease your symptoms with stretching

Stretching the muscles around the spinal area is an important part of alleviating the symptoms of this condition. Some gentle stretching is a great way to warm up the muscles for other exercise that you may be trying. It is also a good way to stretch and strengthen your muscles. Stretching can help to relieve tension and improve flexibility too. This makes it an important part of natural spinal arthritis treatment.

Treating Arthritis and Related Conditions Through Drugs

Drug treatment is usually the preferred "traditional" method of managing arthritis. Considerations need to be made regarding each person's individual reactions to side effects and contraindications of various arthritis drugs. With this in mind, acquiring knowledge of the many arthritis drugs available, and working with your doctor to find the most complimentary combination of medications possible can help you make an informed decision.

NSAIDs / COX-2 Inhibitors

Of all arthritis medications, NSAIDs (non-steriodal anti-inflammatory drugs) are one of the most popular and widely prescribed. Three types of NSAIDS include:

• salicylates - acetylated drugs (aspirin), non-acetylated ones like salsalate (Disalcid), choline magnesium trisalicylate (Trilisate), and magnesium salicylate (Doan's Pills, Novasal).


• traditional NSAIDs


• Cox-2 selective inhibitors

NSAIDs function by impeding cyclooxygenase (a COX enzyme) activity. COX enzymes like COX-1, which keep tissues healthy and COX-2, which have to do with inflammation pathways, are both affected by NSAIDs. Research undertaken in the development of NSAIDs has also led to the discovery of COX-2 selective inhibitors.

The Most Commonly Used NSAIDs Include:

• Ansaid (Flurbiprofen)


• Arthrotec (Diclofenac/Misoprostol)


• Cataflam (Diclofenac potassium)


• Clinoril (Sulindac)


• Daypro (Oxaprozin)


• Dolobid (Diflunisal)


• Feldene (Piroxicam)


• Ibuprofen (Motrin, Advil)


• Indocin (Indomethacin)


• Ketoprofen (Orudis, Oruvail)


• Lodine (Etodolac)


• Meclomen (Meclofenamate)


• Mobic (Meloxicam)


• Nalfon (Fenoprofen)


• Naproxen (Naprosyn, Aleve)


• Ponstel (Mefanamic Acid)


• Relafen (Nabumetone)


• Tolectin (Tolmetin)


• Voltaren (Dicolfenac Sodium)

COX-2 Selective Inhibitors include:

• Celebrex (Celecoxib)


• Vioxx (Rofecoxib) - pulled out of the market


• Bextra (Valdecoxib) - pulled out of the market

DMARDs

A class of "slow-acting anti-rheumatic drugs" are referred to as DMARDS (Disease-Modifying Anti-Rheumatic Drugs). These type of medications, also known as 'second-line agents", take several weeks and sometimes even months, for their healing effects to take hold. Despite the length of treatment, research has evidence that DMARDs are effective in treating rheumatoid arthritis, psoriatic arthritis and ankylosing spondylitis, particularly when the diseases are diagnosed in its early stages. DMARDS has been known to halt the development of arthritis and arrest joint impairment.

There are several kinds of DMARDs:

• Arava (Leflunomide)


• Auranofin (Ridaura, Oral Gold)


• Azulfidine (Sulfasalazine)


• Mycophenolate (CellCept).0


• Myochrysine (Injectable Gold)


• Cyclosporine (Neoral,Sandimmune)


• Cytoxan (Cyclophosphamide)


• Imuran (Azathioprine)


• Leukeran (Chlorambucil)


• Methotrexate (Rheumatrex, Trexall)


• Minocin (Minocycline)


• Penicillamine (Cuprimine, Depen)


• Plaquenil (Hydroxychloroquine)

Corticosteroids (Steroids)

For fast acting swelling and inflammation relief, powerful steroids like corticosteroids or glucocorticoids are often used. Closely mimicking the behaviour of cortisol, a hormone secreted at the cortex of adrenal glands, steroid dosage is prescribed based on the type of rheumatoid condition and treatment objective.

Steroids keep joint and organ inflammation in check, particularly with rheumatoid arthritis, lupus, polymyalgia rheumatica and vasculitis. Unfortunately, because of its potency, long term steroid use can cause grave side effects, especially in high dosages. Administering corticosteroids like Triamcinolone (Kenalog) for a limited period of time, intravenously or via injections, can precipitate relief from chronic joint symptoms.

Some Corticosteroids Medications:

• Betamethasone (Celestone)


• Cortisone (Cortone)


• Dexamethasone (Decadron)


• Hydrocortisone (Cortef)


• Methylprednisolone (Medrol)


• Prednisolone (Prelone)


• Prednisone (Deltasone)

Analgesics - The Painkillers

Pain is a controlling factor in arthritis. Alleviating pain symptoms play a vital role in the management of the disease. To achieve this, analgesics like Acetaminophen (Tylenol) are prescribed as painkillers. For the relief of severe pain, doctors prescribe stronger narcotic analgesic drugs. Analgesics can help control pain, however they cannot rid joints of arthritic inflammation.

Different Narcotic Drugs For Severe Pain:

• Codeine (Tylenol#3)


• Darvocet (Propoxyphene/Acetaminophen)


• Darvon (Propoxyphene)


• Duragesic (Fentanyl Skin Patch)


• Hydromorphone (Palladone)(no longer on market)


• Morphine Sulphate (MS Contin)


• Oxycodone (OxyContin)


• Percocet (Oxycodone/Acetaminophen)


• Percodan ( Oxycodone/ Aspirin)


• Talwin NX (Pentazocine/Naloxone)


• Ultracet (Tramadol/Acetaminophen)


• Ultram (Tramadol)


• Vicodin (Hydrocodone/Acetaminophen)

Biologics: Biologic Response Modifiers (BRMs)

When the body's immune system is impaired in some way, the ability to combat disease or infection is aversely affected. Biologic Response Modifiers, or BRMs can invigorate and re-establish the body's immunity response. BMRs are naturally derived from living organisms, not manufactured in laboratories. Some of the most common and widely used BMR drugs and their functions include:

• Enbrel (etanercept), Remicade (infliximab) and Humira (adalimumab) - intercept TNF-alpha, one of the most prevalent cytokines in rheumatoid arthritis. These BMRs act to constrain TNF-alpa, reduce inflammation and minimize joint impairment.


• Kineret (anakinra) - an IL-1 antagonist and selective blocker, which can be used singly or combined with other DMARDs. This BMR works against an excess of interleukin-1 (IL-1), a protein prevalent in rheumatoid arthritis. This action slows inflammation and pain symptoms.


• Orencia (abatacept) - the first T-cell co-stimulation modulator recommended for the management of rheumatoid arthritis symptoms.


• Rituxan - considered the world's most popular drug in the treatment of cancer, Rituxan selectively works against CD20-positive B-cells. This medication was approved by the FDA in early 2006, and administered with methotrexate to inhibit symptoms of moderate-to-severe rheumatoid arthritis in adults. Rituxan is normally prescribed for arthritis sufferers exhibiting negative symptom response from anti-TNF drug treatments.

Fibromyalgia Solutions

There are many medications used for the management of Fibromyalgia, although no drug specific to the condition has been approved by the FDA. At present, doctors prescribe related drug treatments to treat symptoms of the disease. It may be heartening to note, however, that drugs are currently being developed for the exclusive treatment of Fibromyalgia.

Gout Treatment

Considered to be among the most severely painful forms of arthritis, Gout treatment involves proper medication and a regulated diet. People suffering from this disease require pain killers, anti-inflammatory agents,and drugs to correct the accompanying metabolic dysfunction that results in serious attacks of Gout due to excessive amounts of uric acid in the blood.

Drugs used for Gout:

• Analgesics or painkillers - like Acetaminophen (Tylenol).


• NSAIDs (nonsteroidal anti-inflammatory drugs) like indomethacin (Indocin) - reduces inflammation.


• Colchicine - averts and lessens incidences of Gout attacks.


• Corticosteroids - fights against inflammation.


• Probenecid (Benemid, Probalan) - lowers uric acid levels in the blood.


• ColBenemid (Col-Probenecid and Proben-C) - relieves gout symptoms.


• Allopurinol (Zyloprim) - reduces uric acid levels and inhibits its production.


• Losartan (Cozaar, Hyzaar) - although not a gout drug, it is antihypertensive in nature and works to contain uric acid levels


• Fenofibrate (Tricor) - also not a gout drug but acts to reduce lipids to aid in lowering uric acid levels.

Osteoporosis Medication

Osteroporosis is characterized by frail and brittle bones, especially in older people. However, it may also strike long-term users of corticosteroids. To treat this disease, various drug regimens may be prescribed, including estrogens, parathyroid hormones, bone formation agents, bisphosphonates, and selective receptor molecules. These medications can allay bone degeneration, assist in bone growth, and lower the risks of fractures.

Osteoporosis drugs include:

• Actonel (Risedronate)


• Boniva (Ibandronate)


• Didronel (Etidronate)


• Estrogens (Hormone Therapy)


• Evista (Raloxifene)


• Forteo (Teriparatide)


• Fosamax (Alendronate)


• Miacalcin (Calcitonin)

How Personal Trainers Can Help to Relieve Symptoms of Arthritis and Osteoporosis

There are many older people that live in South Wales that are in need of a fitness regimen. Personal trainers can help to do that by incorporating a fitness program that can help them to get on the right track. These personal trainers will work to provide a healthy environment so that they will enjoy the different exercise and fitness routines that they can get into. It will get to the point where it becomes natural for them and they won't have a problem implementing these routines into their daily lives.

Older people are more prone to having arthritis and osteoporosis. Both of these conditions can cause them not to be able to get around like they need to. The pain can be so unbearable at times that they can't even get in a five minute walking exercise. However, the personal trainers can implement a programme where they can gradually incorporate a customized fitness and exercise routine.

This exercise and fitness program should include increasing the strength of bones and muscles. With osteoporosis, the more brittle the bones are, the less chance the older clients can move around. In addition to that, the clients should experience more mobility in their joints. Their energy levels will also increase and their health will increase as well.

The personal trainer will work with older clients to make their exercise regimen a priority in the life. It's important that this is implemented because they will be able to be refreshed and mobile. They will have more vitality and youth that they won't know what to do with themselves.

Also, there won't be a need to take drugs. Exercise is the best treatment in order for them to get rid of pain and improve their body structure. The personal trainer strongly recommends that older people get plenty of exercise each week. In fact, it is recommended that they incorporate weight bearing exercise in their routine.

Older people will probably need a personal trainer more because they are getting older. They may not know what they can do to keep themselves in shape and stay fit. The personal trainer will work with them to provide them with everything they need to do just that. The older people are at a critical time in their life where they need to assess their health and fitness needs. It's important that the personal trainer work with their client to make sure their needs are met.

Tips in Managing The Two Most Common Types of Arthritis

Arthritis is usually identified with growing old. This is not entirely true as it does not only occur with the elderly but can also happen to the younger population. With this in mind, tips on its proper management is crucial to help yourself or others to alleviate the pain it causes.

But first you must know the difference between the two forms of Arthritis as they require different management techniques. Osteoarthritis is a disease that causes joint paint and stiffness due to the breakdown of cartilage. Cartilage is made up of firm but flexible tissue that is found at every end of the bones called joints to facilitate the smooth movement of bones and prevent them from rubbing against each other.

Rheumatoid Arthritis on the other hand is said to be a chronic autoimmune disease that causes swelling and deformity in joints. Usual joints that suffer from this disease are the hands and fingers, the knees, legs and shoulders. But further studies actually points this type of disease as possible causes to inflammation of blood vessels due to lack of proper circulated to affected areas, growth of rheumatoid nodules that are bumps just below the skin due to inflammation of joints, lung diseases, blood disorder, and the gradual weakening of the bones. Knowing these changes in the physical body can really sound painful and in fact it is.

Hot/cold compressions. One of the most common treatments for alleviating pain caused by arthritis is hot and cold compression applied to the aching joints. The decision to what compression to use is up to the instructions of the doctor or how the body can respond to it. Hot compression usually relaxes the muscles and dilate blood vessels making it more comfortable when stifled blood circulation and stiffness strikes joints. Cold compression does the opposite, being a temporary surface external analgesic to painful joints creating numbness and lessening the pain. The general rule is to prevent the compressions in directly touching the skin's surface and using a buffer (usually a towel) to avoid the direct contact between the skin and extreme heat or cold sources within fifteen minutes of application. This method is limited to people who have poor circulation, diabetes, or nerve disease.

Balance work and rest. Do not take on what you can do for the day. Stress can be an additional factor in your arthritis so schedule a balance between work and rest. You can still normally function in any activities that you had before you got Arthritis but you now have limits on frequency and work load. Protect your joints from unnecessary stress and use the right body mechanics in dealing with heavy tasks or loads. Bigger muscles in your legs and hips should be used in carrying heavy loads and walking using your leg muscles can lessen the impact on your knee joints.

Exercise and eat properly. Having Arthritis does not excuse you to forget about keeping yourself fit and healthy. A doctor of physical therapist can help you create a doable set of exercises that can help your joints in relieving pain. Also, watch out for your diet ingredients and lessen your take on acidic foods like processed foods, dairy products, fried foods and others.

Managing arthritis can be easy and simple without always going for medication and consultation upon the onset of pain. Following the tips above can help you deal with pain gracefully and more sensibly.

How to Detect and Be Treated For Rheumatoid Arthritis

There are many types of arthritis, but the one we most commonly think of is rheumatoid arthritis. White blood cells usually spend their days attacking bacteria and fighting off viruses, but with this type of arthritis, the white blood cells move from the bloodstream (where they belong) into the membranes surrounding your joints.

As a result, there is an inflammation and the release of proteins. Over months or years, the membrane thickens and the released proteins cause damage to neighboring cartilage, ligaments, bones and tendons. Joints can become disfigured, knocked out of alignment or even destroyed.

Signs and symptoms of rheumatoid arthritis may include: joint pain, joint swelling and joints that are tender to the touch. Whether you have red puffy hands, firm bumps of tissue beneath the skin on your arms, or morning stiffness that lasts at least thirty minutes, you may have some level of the disease.

Often, sufferers feel tired, lose weight and sense changes in wrists, hands, ankles and feet at first. In later stages, the elbows, shoulders, knees, hips and the jaw and neck can also be affected. Signs and symptoms of pain may flare up and then alternate with periods of relative remission.

Your doctor will perform a physical exam to diagnose rheumatoid arthritis. He or she will ask you about signs and symptoms, then usually perform a blood test to check for an elevated erythrocyte sedimentation rate, which will reveal an inflammatory process in the body.

Other blood tests check for the rheumatoid factor and anti-cyclic citrullinated peptide antibodies, which cause joint damage. Additionally, by using a needle, a joint fluid analysis can pinpoint the disease and help rule out other disorders that mimic the symptoms of arthritis. Once diagnosed, X-rays can help track the progression of the disease in your joints.

Surgery options for people with rheumatoid arthritis include total joint replacement (arthroplasty), tendon repair, or removal of the joint lining (synovectomy). These procedures can help restore joint mobility, correct deformities and reduce pain. Additionally, pain management is key to preventing long term joint damage.

Arthritis sufferers should perform low impact exercises regularly, such as swimming, for example. They should eat healthy diets with lots of fruits, vegetables and whole grains. Devices that can assist you with daily tasks, such as gripping tools, non-skid mats, canes and other products, can reduce stress on the body.

Hot packs, heating pads and hot baths have also been known to reduce arthritis pain. Lastly, keeping a positive attitude and relaxing are some of the best techniques to practice.

Patellofemoral Joint Replacement - What Exactly is Involved?

The total knee replacement (or arthroplasty) is a very common operation and brings great relief to many sufferers of osteoarthritis. A patellofemoral replacement is a much less common procedure and because of this is more difficult to find information on.

Osteoarthritis is a degenerative joint disease characterized by the loss of articular cartilage and resulting in pain and deformity. The knee is a very common site for osteoarthritis. As this type of arthritis is typical in weight bearing joints, it is most common in the knee between the tibia (shin bone)and the femur (thigh bone). It is not unusual for there to be coinciding patellofemoral arthritic changes when the weight bearing surfaces are worn. This is why the patellofemoral joint is frequently replaced at the same time as the tibiofemoral joint.

What is more unusual is the isolated patellofemoral joint replacement. This is the joint between the femur and the patella (kneecap). It is unusual because the joint is considered minimally weight bearing and as such is usually less affected by years of use. This is why patellofemoral replacements are usually the result of a previous significant event such as a fracture or a long term anatomical difference. This is the reason the main weight bearing surfaces are intact in these cases.

In fitting with modern surgical practice, a patellofemoral replacement only replaces the affected areas. The prostheses used are very different from the traditional total knee replacements. The back surface of the kneecap is replaced along with the groove at the front of the femur, and that is all.

The rehabilitation following the surgery is basically the same as that of a total knee replacement. The time in hospital is often less however as there is less significant bony disruption and potentially less pain.

Because isolated patellofemoral osteoarthritis is usually the result of trauma, those undergoing a replacement tend to be younger. For this reason they have higher physical expectations of their replaced knee and they may not last as long as they would in a more elderly patient.

When health professionals talk of prosthesis failure the usual cause is prosthesis loosening. The materials used today are very resilient and it is not the replacement that usually fails but the junction between the replacement and the bone itself.

One of the key benefits of the patellofemoral replacement is that it does not significantly affect any future total knee replacements. This means that it can be performed in relatively young people and delay the need for total knee arthroplasty.

The ability to operate on younger people adds an extra step in the treatment chain and can result in osteoarthritis sufferers experiencing much less pain in the lead up to a total knee replacement.

The usual recommendations for arthritis sufferers still remain:

Lose Weight if possible
Increase exercise levels
Gain Quadriceps strength
Take appropriate analgesia

Patellofemoral osteoarthritis can be a life changing condition. It is always wise to investigate all non surgical options before going down the surgical route. If you have honestly done everything you can to hold back the pain of patellofemoral arthritis but have been unable to manage it, discuss the surgical options with your Consultant. They will let you know if you are suitable for this kind of surgery.

The Facts On Rheumatoid Arthritis

What is it about rheumatoid arthritis that gets everyone scared even with just the thought of getting it later in life? The obvious reason is because of the pain caused by rheumatoid arthritis, a result of the inflammation of the joints.

Rheumatoid arthritis can limit the mobility of a person and can leave him dull, lifeless and frustrated because he can no longer live his life the way he want it to be. But what makes rheumatoid arthritis scary is the fact that it can affect other body parts like the heart, muscles and blood vessels.

People who have Rheumatoid Arthritis can experience a weakening of their immune systems leading to an attack on the joints. It is called an autoimmune illness because the immune system of the person mistakenly attacks its own body.

Normally, the immune system of a person is designed to attack unknown invaders in the body of a person. With Rheumatoid Arthritis, the antibodies that are supposed to protect the person from invaders attack the host body instead of giving it protection.

A person who has Rheumatoid Arthritis can suffer from it for a long time and even during his entire lifetime because it is chronic. In the long run, this disease will destroy other organs of the body which can result to other illnesses.

Unlike most diseases, a person will never know how and why he has been afflicted with Rheumatoid Arthritis. Scientists all over the world are still at a quandary as to the real cause of this chronic disease. Others believe that Rheumatoid Arthritis is generally inherited through the genes.

While the genes can be big factor in getting Rheumatoid Arthritis, the lifestyle of a person can also hasten the onset of the disease. A person who smokes is more prone to getting Rheumatoid Arthritis than a person who does not smoke.

So how does one know that he already has this chronic disease? The symptoms of Rheumatoid Arthritis can be present one moment and disappear again when the disease has ceased to be active. Thus, some people have a tendency to ignore seeking the help of a doctor when they first feel the symptoms of Rheumatoid Arthritis.

Among the symptoms that may be felt by those who have Rheumatoid Arthritis are stiffness and fatigue in their muscles, especially during morning and after a long period of rest. Joints usually turn red and painful when the disease I active.

A person who has Rheumatoid Arthritis can find even the simplest daily activities like standing, and holding objects quite painful. When the periods of attack become frequent, there is a chance that it will cause damage to the cartilage, tissues and the bones of a person.

Some people suffering from Rheumatoid Arthritis can experience hoarseness especially when the disease has affected the joints of the vocal chords. Others can experience dryness in their eyes and even the mouth area during an arthritis attack. When the disease attacks the lungs, the person can experience sever coughing or difficulty in breathing.

While there is as yet no established cure for Rheumatoid Arthritis, a person who has the disease can find ways to reduce the pain and the debilitating effects of the disease. It is important that the person suffering from arthritis should regularly consult with his doctor to alleviate his suffering as well as the possible effects of the disease to other body parts.

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Stem Cell Therapy for Osteoarthritis of the Hip: Current Perspectives

The most common form of arthritis is osteoarthritis. Osteoarthritis is caused by the premature wearing away of cartilage, the gristle that caps the ends of long bones.

Osteoarthritis has a predilection for weight-bearing joints such as the neck, low back, hips, and knees.

One of the areas that has gained a lot of interest in recent years because of its apparent increased incidence and prevalence, is osteoarthritis of the hip. Unlike osteoarthritis of the knee, there is very little correlation with obesity as far as the initiation of disease. However, once osteoarthritis has developed, worsening of symptoms occurs with increasing adiposity.

There is also a correlation with prior trauma to the hip as well as the presence of congenital abnormalities that may predispose the hip to early deterioration.

Among these include a history of Legg-Calve-Perthes disease, hip dysplasia, and prior fracture.

That being said, with the growing number of Baby Boomers, particularly active Baby Boomers, osteoarthritis of the hip is a significant contributor to activity restriction.

The hip is a ball and socket joint. The ball is the head of the femur and the socket is the acetabulum of the pelvis. Both the acetabulum as well as the head of the femur are covered with a layer of hyaline cartilage. The hip is constructed such that multiple ligaments and muscles provide stability for the joint.

Unfortunately, the peculiar angulation of the hip contributes to steady worsening of osteoarthritis once abnormal forces come into play and cartilage begins to wear.

The progression of osteoarthritis often leads to the formation of bony spurs called osteophytes. These osteophytes may eventually cause what is termed "femoroacetabular impingement" or FAI.

These osteophytes develop in two distinct locations: either at the outside rim of the acetabulum or at the junction between the ball and neck of the femur. When spurs develop on the acetabulum and cause pinching with hip movement this is called a "pincer" deformity. When the spurs on the femoral head/ neck cause pinching, this is called a "CAM" deformity.

Symptoms of osteoarthritis of the hip include pain in the groin and/or buttock that is aggravated by internal rotation of the hip such as occurs with walking. Pain may also radiate down the front of the thigh to the knee. As pain progresses, nighttime discomfort becomes an issue. Shortly thereafter, restriction of range of motion develops.

Treatment, to date, has been primarily symptomatic including analgesic and non-steroidal-anti-inflammatory drugs, glucocorticoid injections, massage, chiropractic, and physical therapy.

Surgical remedies have included osteotomy (where a wedge of bone is removed to line the joint up better), resurfacing (a modified replacement), and total joint replacement. While surgical treatments are by and large effective, they are irreversible and they do carry attendant risks, some life-threatening.

So the search has been to develop treatments that will be effective but also preserve the joint. One such approach is the use of autologous stem cells. In our hands, the procedure which involves the use of autologous stem cells (a patient's own stem cells) along with autologous fat, and growth factors has been relatively successful. [At the same time, osteophytes are trimmed using a special fenestration technique.]

Quite frankly, so far, our hip results have not been as good as with the knee. There may be a number of factors involved including patient selection, the difference in joint mechanics, the fact that the iliopsoas bursa- a large cushioned sack- sits in front of the joint and stem cells may dump out into the bursa rather than staying in the joint, inability to go at complete non weight-bearing after the procedure, and so on.

We are continuing to modify our approach to this technique and our patient results are now beginning to approach what we initially hoped.

Nonetheless, the procedure needs to undergo constant improvement to eventually achieve the results we want and the patient deserves.

Glutathione (Glutathione) Antioxidant and Osteoarthritis

This article on osteoarthritis is for information only. There are many causes of joint inflammation and you should consult with your physician for diagnosis and treatment.

Osteoarthritis (OA) or degenerative joint disease or is the most common form of arthritis. Osteoarthritis occurs over time from wear and tear on the cartilage (cushion) of the joints. Osteoarthritis can affect any joint in your body, though it most commonly affects joints in your hands, hips, knees and spine. Osteoarthritis typically affects just one joint, though in some cases, such as with finger arthritis, several joints can be affected.

There is no cure for osteoarthritis but osteoarthritis treatments can relieve pain and help you remain active. Taking steps to actively manage your osteoarthritis may help you gain control over your osteoarthritis pain

According to the Center for Disease control osteoarthritis affects 13.9% of adults aged 25 and older and 33.6% (12.4 million) of those 65 and older. An estimated 26.9 million United States adults in 2005 up from 21 million in 1990 (believed to be conservative estimate).

Osteoarthritis symptoms most commonly affect the hands, hips, knees and spine. Unless you've been injured or placed unusual stress on a joint, it's uncommon for osteoarthritis symptoms to affect your jaw, shoulder, elbows, wrists or ankles.

It isn't clear what causes osteoarthritis in most cases. Researchers suspect that it's a combination of factors, including being overweight, the aging process, joint injury or stress, heredity, and muscle weakness

Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include:

- Pain in a joint during or after use, or after a period of inactivity

- Tenderness in the joint when you apply light pressure

- Stiffness in a joint, that may be most noticeable when you wake up in the morning or after a period of inactivity

- Loss of flexibility may make it difficult to use the joint

- Grating sensation when you use the joint

- Bone spurs, which appear as hard lumps, may form around the affected joint

- Swelling in some cases

Regan and colleagues in the 2008 Journal of Osteoarthritis and Cartilage showed us that joint fluid from patients with osteoarthritis was characterized by significantly decreased superoxide dismutase levels and significant decreases in glutathione compared to the reference group of knee joints with pain or sub acute injury but macroscopically intact cartilage.

Afonso and colleagues in the 2007 Journal of Joint Bone Spine discussed the role of superoxide dismutase in preventing the formation of aggressive free radicals that play a role in joint inflammation.

Kalpakcioglu and colleagues in the 2008 Journal of Clinical Rheumatology reviewed the interaction of antioxidants against free radicals in patients with rheumatoid arthritis. There was evidence that antioxidants: glutathione reductase, catalase, glutathione peroxidase, superoxide dismutase, and glucose-6-phopshate destroy these free radicals.

More studies are available online; search "glutathione and osteoarthritis" in PubMed.

Traditional treatment involves use of non steroidal anti-inflammatory drugs (NSAIDS)

and Tylenol to relieve pain and inflammation. This is certainly reasonable in the acute phase. Rest, bracing and crutches/walker may be necessary to rest the joint to allow the inflamed tissues to heal. As the inflammation calms down begin joint motion and strength exercises as soon as possible to prevent debilitation.

A weight loss program is critical to the long term health of your joints and your body if you are overweight. As little as ten pounds can make a difference. Weight loss strategies can be found in my blog; askdrvic.com. There are many low impact activities that can help you burn calories as well. Check with your doctor before you start an exercise program.

There are many glucosamine and chondroitin sulfate supplements on the market. The scientific literature has mixed reviews on their effectiveness. I tell my patients to try it for a month or two and see if it makes a difference.

The scientific research showed me the importance of antioxidants glutathione, superoxide dismutase and catalase in osteoarthritis. I researched products and chose Max GXL, a glutathione accelerator and Max N-fuze which contains the balance of the antioxidants. It made sense to use products which worked at the cellular level to fight the free radicals that threaten our bodies.

The pharmaceutical companies will not take care of you. The government will not be able to take care of you. Why not take steps NOW to take care of yourself so that you can live a long, healthy AND productive life?

I wish you health and prosperity.

Omega 3 Fatty Acids And Their Effect On NSAID Use In Rheumatoid Arthritis

Rheumatoid arthritis is a condition that's characterised by inflammation of the joints as well as other organs in the body.

And NSAIDs or anti inflammatory drugs are often used to relieve symptoms such as stiffness, pain and swelling.

However, as with all medications there are side effects that can occur. And sometimes they are not fully effective.

That's where natural remedies can help treat inflammatory conditions, as an adjunct or in addition to traditional medicine.

Here's a study of whether high dose omega 3 fatty acids in the form of fish oil helps rheumatoid arthritis.

The study looked at both arthritis symptoms as well as serum or blood markers of inflammation.

The study had just over sixty patients, and was a double blind, placebo controlled study .

One set of patient were given fish oil while the placebo group had corn oil. Both groups were on their NSAID.

After 18 weeks of treatment, the NSAID drug was then substituted with a placebo.

In the patients taking fish oil, there ware;

1. a reduction in the number of tender joints

2. a reduction in length of time of morning stiffness

3. a reduction in disease activity reported

4. a decrease in the levels of IL-1 beta in the serum, which is a marker of inflammation

However, with the corn oil patients there was no difference.

Also, when the NSAID was ceased, the improvement in the number of painful joints was still there after 2 months. And this was seen in the omega 3 group and not the placebo.

In some patients, they were able to stop their NSAID without an exacerbation of their symptoms.

In the group taking fish oils in summary, there was improvements in both symptoms as well as blood markers.

More studies and larger studies would be good to help further characterise the benefit that fish oil may have on they symptoms of arthritis

This study seems to be promising and perhaps fish oil will turn out to be a helpful addition to treatment of arthritis as well as it's other health benefits.

How to Treat Neck Arthritis and Painful Joints

Neck arthritis or neck pain is caused by the joint pain conditions like rheumatoid, osteoarthritis, fibromyalgia and others. It is a joint pain condition where the cartilage in the joint wears down due to injury or aging process or combination of both.

The common symptoms of neck arthritis are stiffness and pain in the neck. These symptoms can become severe when standing as compared to the lying down as that produces the effect of the gravity on the spine. Also at times sleeping at night worsens the situation. As neck muscles are in relax state and without the support of these muscles there is more pressure on already compressed nerves. This results in more inflammation and pain.

The patients with neck pain also show signs of weakness, burning, numbness, tingling, electric pains down the arm, forearm and hand. The other sign of neck pain is headache that is experienced on the back side of the head.

Neck arthritis is not reduced on doing nothing. Actually statistics have shown sedentary people suffer more than active ones. Few activities that will reduce neck pain are neck exercises, posture exercises, massage therapy and last resort medicines.

There are typical postures and neck exercises that will bring back range of motion with relieve of pain and stiffness. For posture exercises set of exercise bands and exercise ball is needed. The neck exercises are learnt from therapist. The flexibility, circulation and mobility are increased by massage therapy. The relaxation produced helps in relieving pain.

Alternative methods like homeopathy and acupuncture proves to be very effective in relieving the neck pain. In the grave situation when pain becomes unbearable pain killers are used to check neck pain. As pain killers have side effects their use should be the last option.

One type of joint pain as discussed is due to degradation in the cartilage. On the other hand painful joints can be due to only pain without any physical deterioration of the body joints. Such a disorder is called arthralgia. This condition can spring up with little or no known causes. Painful joints may result from injury or loss of lubrication in the joint. The symptoms of arthralgia are very similar to arthritis with slight variation.

The common causes of painful joints are different forms of arthritis. The other causes are fracture or accidental injury, diseases like fever, flu, hepatitis, chicken pox, and rubella that are infectious.

What ever be the reason for joint pains in the body, light exercises under the guidance of able physical therapist will bring about a significant change in the state of body. This applies to neck arthritis also. To control the joint pains in your body is in your hands.

Best Treatments For Arthritis - Conventional Treatments For Arthritis Pain Relief

Arthritis, though may not be termed as a very serious illness is definitely a very difficult one for those suffering from severe forms of the disease. There has been a large amount of research done on arthritis and medical practitioners have suggested several treatments for the same. Before analyzing what are the best treatments for arthritis one must need to know what we are trying to achieve or what the objectives of a good arthritis treatment are.

The goals or aims of any arthritis treatment are to relieve pain or any kind of inflammation, to ensure that work life of the person is not affected, advancement in disease is reduced and one is able to be independent as well as have a good quality of life. Hence the best treatments of arthritis would be those which fulfill these goals to the fullest extent.

Some of the conventional treatments for arthritis pain relief are as follows:

Educating and supporting the patient, teaching the importance of joint protection, regular exercise and weight loss.

Some of the most familiar medications for arthritis over the years are Tylenol for pain relief and NSAID's like Advil, Ibuprofen, naproxen etc in case pain is intolerable. NSAID's are said to have adverse side effects like gastro intestinal problems and even headache and giddiness. The sad part is that though these drugs relieve pain temporarily they prevent the synthesis of collagen eventually accelerating the destruction of cartilage and causing more severe arthritis.

In case the patient is suffering from inflammations COX 2 inhibitors are used. In case of swollen joints the fluid is removed and a steroid injection is given.

In case you need to replace the joint it self then one may need to go for surgery.

Now medical practitioners are insisting on more natural methods of treating arthritis that have proved more effective than conventional methods. Firstly arthritis varies from person to person and needs to be treated individually. What worked for someone else may not work for you. A healthy balanced diet with plenty of calcium to strengthen the bones can work wonders. You may think of nutritional supplements like antioxidant nutrients that reduce the loss of cartilage and advancement of disease. A good dosage of glucose amine for at least two months will help an elderly person as the ability to produce this component of cartilage gradually deteriorates with aging. One may also ensure that they include Vitamin E, Vitamin C, Vitamin A, vitamin B6, pantothenic acid, zinc copper and boron as all these contribute to cartilage regeneration and any deficiency causes damage.

Even exercises need to be person specific. Do not do exercises which will apply more stress on your joints or which will end up in more severe pain. Mild stretching, massage and heat application may help relieve stress to a certain extent. It is important to remember to consult your medical practitioner before taking any treatment. The other new treatment being introduced is herbal treatment. These treatments have proved to be more effective and have lesser side effects than other drugs in the long run. Whatever may be the severity of arthritis the best treatment is a positive mind, good exercising and a healthy balanced diet.

Osteoarthritis Alternative Treatment For Relief in Order to Get Back to Doing Those Things You Love

Osteoarthritis may take the fun out of those actions you love to do. Osteoarthritis may affect almost any joint within your body and hurt. It often affects the hips, neck, hands, knees and back. The problem usually gets worse as time passes and there's no known cure, although there are osteoarthritis alternative treatment that may help you through the day. Researchers never have been able to resolve the specific reason for arthritis, however the condition sometimes have several contributing factors. Those factors range from aging, heredity, injury, weak muscles and obesity.

Most folks don't experience osteoarthritis until after age forty. The condition is a lot more widespread in women than in men. One of the risk factors are sports injuries. Additionally, some jobs that put additional stress around the joints can be a factor in development of the illness. Gradually, osteoarthritis could get worse. The pain can become so severe that persons are no longer capable of work or enjoy hobbies. At that point, a family doctor may encourage you to definitely have joint replacement surgery. Several over the counter medications help to treat osteoarthritis. Acetaminophen is usually helpful with pain but won't affect swelling. NASIDs assist with both pain and swelling. Ibuprofen is one tyoe of a NASID.

If non-prescription medications are not treating the pain effectively, your doctor may prescribe Tramadol, or stronger pain killers like Darvon or codeine. Finally he may prescribe cortisone shots. Aside from that, some people find help from a natural remedy called glucosamine. This naturally occurring substance is useful in rebuilding the skeletal structure that had been lost as a result of osteoarthritis. When you discover the right osteoarthritis alternative treatment for the osteoarthritis, you may begin to feel significantly better. As you feel better, you may have time for hobbies that you just enjoyed before this condition robbed you of strength and even life.

It may be time to take out the old dreadnought acoustic guitar and play a few tunes or get with the old garage band again. Hands that had lost their flexibility may once more be nimble enough to relax and play like a young rock star. For those who have given up video gaming due to osteoarthritis, then whenever you find the correct treatment you had better dig out the ps2 transformers because you are soon going to be king of the video game again.

Natural Remedies For Psoriatic Arthritis

Around 2% of Caucasians in the United States fall victim to this skin disease. Psoriasis causes skin to become red and scaly and although it can affect any part of the body, it usually seeks out the elbows, knees and scalp. In Europe, some people go to the famous Dead Sea in Israel to find relief. Psoriatic arthritis develops in people that have psoriasis and the ratio is about 2%. The symptoms of this particular form of arthritis are similar to that of rheumatoid arthritis. Most people come down with this disease between the ages of 35 to 45, but of course, there are exceptions.

This form of arthritis is usually caused by psoriatic lesions, which are typical of psoriasis sufferers. These lesions keep re-surfacing once the arthritis has started. For more clarity, think about certain body parts: if you have psoriasis in your nails, for example, you could develop the arthritis in your hand. So basically, this form of arthritis is usually found near a body part affected near where the skin has broken out. On the good side, the flare-ups are usually mild and are not regular.

Although, this is certainly a serious condition, treatments are many and varied. Often doctors recommend certain medications with success. On the other hand, others turn to natural therapies to get pain relief.

If you want to look at natural therapies, then a trip to your local health store might be a good idea. Usually they are very helpful and can give good advice. Another idea would be to visit a naturopath who specializes in arthritis. You can also do research yourself - on the problem to understand it further and also to seek out information about natural remedies.

One of the main remedies you can take is Omega 3 fatty acids as they can really help calm down your symptoms and relieve pain as well as slow down damage to the joints.

Other possibilities include borage, evening primrose, tumeric curcumin and bromelain.

All these can be obtained in supplement form so they are easy to ingest. As with any form of the disease, diet is important as certain foods can trigger outbreaks.

Also, it is important to talk to your doctor to obtain his views. Psoriatic arthritis sufferers do have a lot of options to help alleviate their pain.

Personal Medical Alert Systems Help Osteoarthritis Patients To Regain Their Independence

When a person is diagnosed with Osteoarthritis (OA), also known as degenerative arthritis or degenerative joint disease, it certainly requires a change in lifestyle. Patients suffering from osteoarthritis need to change their diet, their activity levels, adhere to taking different medications regularly and have medical checkups on a regular basis. This type of arthritis usually causes the person to feel tenderness, stiffness and pain in their hands, feet, spine, hips and knees. Consequently, for many people living life with this condition often means living life with a certain level of apprehension. The possibility that an accident or fall can occur at any time and just taking a few wrong steps can easily cause a medical emergency is a common thought. It can be stressful life, especially if the patient is not taking proper care of him o herself.

When a osteoarthritis patient becomes so aware of the risk of falling or a medical emergency they stop living their life to the fullest, this can lead to a loss of independence and even depression. Therefore, it is important to help them maintain as much autonomy as possible. With all the life changes they already need to deal with in order to keep themselves healthy due to their diagnosis, the last thing they need is the added stress of worrying about being left alone, or the resentment toward those that will not allow them to be alone at any time.

Some osteoarthritis patients that live at home alone, or spend a great deal of their days on their own, may restrain from completing even the smallest tasks. Therefore, having a personal medical alert system in the home can be a very helpful tool for many different reasons. Here are a few of those reasons and how they can affect the osteoarthritis patient's independence level.

Living Without Worries
One of the most common reasons osteoarthritis patients decide not to spend much time being active is because they worry they may suffer from a fall and no one will be there to help them. This is a legitimate concern, especially if they live alone or spend most of their days without someone else around. However, this is not good for their condition. People suffering from osteoarthritis are recommended to follow a healthy diet and to engage in moderate exercise to improve functioning and reduce pain. Therefore, they should stick to a exercising routine that allows them to work out daily or at least as much as possible during the week.

Take this example into consideration. An osteoarthritis patient lives with her daughter and son-in-law. Both the daughter and son-in-law work 9am-5pm jobs and often have to stay late. During the day, the patient is left all by herself for at least 8 hours and usually longer. Since she is alone, she is afraid to work out and ends up sitting on the couch watching television and trying to keep a low-stress lifestyle. Unfortunately, while doing this, she is becoming less and less active and healthy. She ends up putting on a lot of weight and compromising her health even further. Her condition only continues to worsen, not to mention that living this sedentary lifestyle eventually leads to heart problems that can cause her to develop a more serious condition in the future.

If the patient in this situation would have been wearing a personal medical alert system bracelet, necklace or pendant the patient would have probably not been so apprehensive towards physical activity, since they knew they had the added help of a personal medical alert system to aid them in the event of an emergency. Personal medical alert systems allow osteoarthritis patients to live their lives with a sense of safety.

Regaining Independence and Combatting Depression
People living with this disease are definitely at a disadvantage if they live alone. Living alone actually decreases their level of autonomy, oddly enough. They are unable to do a lot of the things that a person without osteoarthritis can do, whether it be because they are too cautious, or because the condition limits them in certain ways. Equipping the home of a osteoarthritis patient with a medical alert service can help them regain their independence and combat depression.

When a person is constantly worrying of suffering from a fall or an accident within their own home, they often do not complete much physical activity or limit themselves to do simple tasks such as cooking, doing the laundry or cleaning because it may cause one of these medical emergencies to occur. If they are wearing a medical alert bracelet, necklace or pendant, they can call for help at the first sign of a medical emergency just with the touch of a button. Knowing this can allow them to regain their independence and feel confident in all their regular activities again.

In regard to depression issues, this usually goes hand-in-hand with a lack of autonomy. With a personal medical alert system, independence is regained, therefore lowering the chances of a osteoarthritis patient becoming depressed.

Personal medical alert systems truly do wonders for both the mental and physical well being of the people suffering from this degenerative disease. It certainly is a simple gadget and a small price to pay in order to provide a osteoarthritis patient and everyone around them with the peace of mind to help them live their lives to the fullest.

Osteoarthritis of the Hip - The Most Common Type of Hip Arthritis

Who is Most Affected?

The hip joint is one of the most common locations for osteoarthritis, generally affecting people over the age of 50. Arthritis of the hip is more common in overweight people, with studies showing them to have five times more chance of developing the condition due to the extra stress placed on their hips. There may also be a genetic predisposition, where the joints become damaged simply because a person has inherited a body that wears in an unlucky manner. In addition to injury or repetitive stress, poor bone alignment or the way you walk could also be another factor.

Causes of Osteoarthritis of the Hip

Osteoarthritis of the hip starts when a small amount of the cartilage cushioning the bones of the hip begins to erode, creating some local inflammation and eventually causing the bones of the joint to grind or rub together. A major cause is traumatic injury to the hip and fractures to the bone around the joint. The trauma may be sudden and severe, such as a sporting trauma, but is more commonly associated with overuse of the joint for occupational or sporting purposes. In most individuals the indications do not appear until middle age, but the disease process starts much earlier, with the condition accelerating following trauma to the hip joint.

What are the Most Common Symptoms?

Hip pain is the most universal symptom of hip arthritis but it is possible to go for months and even years with the only symptom being loss of flexibility in the joint. The main symptoms of hip arthritis are pain, crackling, stiffness and inflammation of the affected joint. The rubbing together of the bones will sometimes cause patients to feel or hear their hip creak when walking. The level of pain varies and is described as mild, dull and aching or deep and throbbing. Usually it begins as a minor ache, which can disappear with rest, progressing to sharp pains when the joint is moved, ending in continuous pain. During the early stages the joints are often stiff at the beginning of the day, tending to improve with movement. However, as the condition worsens, a permanent loss of range of motion occurs.

Where is the Pain Felt?

Pain is frequently experienced in the groin and because of this can sometimes be misdiagnosed as a hernia or strain in the groin. It is also possible to feel pain radiating down the front or inner thigh, in the buttocks or knee and sometimes up to the back. There can be pain when pivoting or rotating the hip inward, bending, doing foot care and when getting in or out of a chair or car. Due to the overlapping nerve supply between the hip and knee, it is possible that knee pain may be the only symptom of arthritis of the hip.

Treatment for Osteoarthritis of the Hip

Many doctors today believe that weight loss is probably one of the most important treatments. Normally the first lines of treatment for mild osteoarthritis of the hip are pain relievers. Exercising is very important as it helps to keep the hip joint limber but must be ongoing to be effective on a long term basis. Too much or too little activity can make the condition worse and a full range of motion is encouraged to reduce stiffness. Because of its non weight bearing nature, swimming is highly beneficial and water exercises are particularly suited for improving the hip's range of motion and promoting strength and flexibility in the muscles surrounding it. Hip replacement surgery is sometimes suggested, and although in many cases it is usually an extremely successful operation, a new joint has a limited life span and is usually a final resort.

Nutritional Dog Arthritis Supplements: Australian Ingredients That Work On Joint Pain

Your dog's recovery from canine arthritis has many components. It's not just about their joints. It's also about their diet, weight, and activity level. An all-natural supplement should include ingredients that are effective on joints while also providing nutrition and energy. Australia is the foremost country in harnessing these ingredients against joint pain.

Canine arthritis comes in two types: degenerative joint disease and rheumatoid (inflammatory) arthritis. Inflammatory arthritis must be treated with antibiotics prescribed from your vet, so it's a good idea to get your dog's arthritis diagnosed before choosing a supplement.

Degenerative joint disease is the most common type of arthritis found in dogs and is also called osteoarthritis. It occurs with old age and is often genetic. Osteoarthritis causes joint pain because of the deterioration of the cartilage and bone in the joints of old dogs and the reduction of synovial fluid that lubricates the joints. This causes painful bone on bone action. Symptoms of canine arthritis include stiffness, limping, loss of range of motion, and difficulty getting up or down.

For owners, the downward spiral of their best friend can be upsetting. It's important to take action when it comes to your dog's joint pain, as there are supplements on the market that can get them going again. Treatment of joint pain and inflammation often includes vet prescribed painkillers, injections, and NSAIDs. These options come with serious side effects to your dog's liver, kidney and gastrointestinal tract. The alternative to these costly and unhealthy treatments are all-natural supplements.

Most owners turn to glucosamine powder or fish oil to treat their dog's arthritis. This treats the most obvious problem, joint pain, but ignores the co-factors in your dog's health. The discomfort of arthritis and inflammation causes most dogs to become inactive and overweight, putting even more strain on their already deteriorating joints. The most effective and efficient all-natural supplements should include ingredients that promote activity and a healthy diet, as well as including glucosamine or a marine extract, such as shark cartilage.

Holistic vets in Australia are already using these requirements and are encouraging owners to look for these nutritional types of supplements over one-ingredient supplements. Australia produces several ingredients with a quality that is much more effective than ingredients sourced from other countries. This is due to their tropical climate and environmental awareness in prohibiting pesticides and promoting organics.

The top four ingredients that any good natural dog arthritis supplement should include are: turmeric, celery seed, papain and cayenne.

1. Turmeric has long been used to treat gastrointestinal disorders and speed wound healing. In a dog supplement, the enzymes of the turmeric herb have anti-inflammatory and antimicrobial properties that may reduce the swelling in your dog's joints without upsetting their stomach.


2. Celery seed treats arthritis and fluid retention, which helps with joint pain, yet it also stimulates appetite. As your dog begins to feel better and become more active, this will serve to get him up and going, starting the cycle of a healthy diet and an active life.


3. Australian Papain comes from the sap of a papaya. The sap contains a protein digesting enzyme that rids your dog of intestinal parasites. This will ensure that you dog responds to the supplement well, processing the ingredients without a problem.


4. Cayenne is the key ingredient that gets your dog active again. It decreases fat intake and increases metabolism, both at rest and when exercising. This will help you dog shed weight and get active.

These ingredients provide nutritional health and a kick-start for an active life. When combined with a naturally occurring glucosamine and a marine extract, your dog will be on the road to recovery from joint pain and inflammation.

Selecting Simple Natural Remedies to Treating Your Arthritis Pain

If you've been suffering from arthritis pain for quite some time and don't seem to get any relief from over the counter creams and medications it may be time for you to try something else. Of course, when you're in pain you want instant relief, however sometimes the relief is not in the form of a pill or cream. Many people today are more in tune with their bodies and as a result want to try to treat their bodies with natural remedies that are simple to do and inexpensive to purchase. Getting treatment for your pain using only natural ingredients is a very good idea for your body. Though there are lots of home remedies out there, you want to try sticking with options that are best suited for you personally.

Exercising Is Great For Relief

You might be wondering why if you're suffering from pain every time you move would you consider the idea of getting up and exercising. However, contrary to popular belief exercising will help with the symptoms of pain and stiffness. Through exercising methods such as Pilates and Yoga you can help your joints immensely through a series of stretching. The more you stretch, the easier it is for your joints to maintain their motion range even while affected with arthritis. This does not mean that you're limited to stretch based exercises only as you can get the same joint stimulation from classes such as walking, jogging, and even swimming. You should try to create a routine of at least 30 minutes three times per week to feel the effects of this remedy.

Watch What You Eat

Another natural remedy for arthritis would be to change your eating habits. If you have been diagnosed with arthritis then you should try to refrain from foods like caffeine, salt, sugar, and red meat as this could complicate your symptoms. However, there are foods that you should try to increase in your diet. There are lots of foods that previous patients have stated to be a symptom reliever. Those foods consist of omega 3 fatty acids, organic fruits and veggies, and even some fish like tuna. By taking in more of these types of foods on the regular basis you should begin to notice a difference in the joint pain that you feel.

Other Remedies

There are more remedies that you can try if you are in need of locating a fast solution the natural way. There are other treatments options available that have great results. Things such as natural oils, Epsom salt, vitamin C, zinc, calcium, and avoiding cold atmospheres are great solutions to coping with your symptoms.

Before deciding to try any remedies it is very important that you go over your options with a trained medical professional to be sure that what you are doing is safe. Just as people are different so are their reactions to even natural remedies and therefore talking this over with your doctor will ensure you that you are doing the right thing. They will give you professional advice that will benefit your overall health.

How Can I Treat Arthritis Without Surgery?

Arthritis is a combination of disorders which mainly affects the muscles along the joints. The ligaments and tendons close to the joints get inflamed and the person may suffer from extreme pain due to arthritis. Sometimes, the inflammation is severe and the people find it difficult to move the joints. The main cause for arthritis is damage to the joints which can be caused either by external injury or infection. The slippery movement of bones along the joints is hindered due to wear and tear along the joints and the person suffers from pain. Some of the symptoms of arthritis are inability to walk, feeling tiredness, weight loss, fever, muscles aches and difficulty at joints.

People suffering from arthritis are asked to manage their routine and lifestyle to prevent pain to treat arthritis without surgery. In certain cases when the patient suffers from extreme pain, it may result in a condition where you will have to go for surgery to prevent pain and but even surgery does not ensures a complete solution to the condition.

Amazingly the popular system of medicines does not provide any sure shot solution to treat arthritis without surgery. The popular system of medicine recognizes more than 100 different types of conditions in arthritis and in the popular system of medicines doctors experiment the effect of different treatments on the patient to find out which treatment could get the best solution. Many patients who are not aware of the magical properties of herbal remedies silently suffer the pain as the prescription medicines are not only too harsh on body but it also causes many chemical reactions which can further deteriorate the condition. The prescription drugs and painkiller even have severe side effects such as dullness, pain, stomach disorders, inflammation and even sleepiness and even after taking it you may not get the desired treatment for arthritis without surgery.

Alternative method helps to treat arthritis without surgery and one of the best treatments in alternative system of medicines is Rumatone Gold capsule which is time tested remedy to treat arthritis without surgery and it has proved efficiency in many cases. The remedy Rumatone Gold capsule can completely treat arthritis without surgery if it is taken properly and regularly as per the instructions given by experts. It is surprising that many people do not believe in alternative method of treatments, although, it provides a low cost cure for various chronic condition.

The herbal remedies are natural products which contain complex components prepared by nature, and when you take these remedies it provides nutrition to the body to cure the inflammation and pain. Rumatone Gold capsule and oil can give relief from pain and also help you to manage the condition. These products provide you the effect which helps to treat arthritis without surgery. These products help to improve the symptoms of arthritis and improve the overall living style of the person. These products are old remedies to cure the symptoms of different types of arthritis and it does not have any side effect.

Arthritis Cures - The Best Diet For Arthritis Sufferers

What Makes A Food Good For Arthritis?

Knowing what the best foods for arthritis are is more than just giving you a list and you trying to keep your diet confined to that list. Wouldn't it be better if you knew exactly how a food could ease the pain of arthritis or make your symptoms worse? I for one have to understand why I'm doing something or I can't properly follow through with it.

Some of the best foods for arthritis can reduce inflammation, assist in the recovery of joint tissue and prevent arthritis from occurring in other joints of the body.

Possibly the most important group of the best foods for arthritis are alkalizing foods. What does this mean and why are they important? Alkalizing foods are foods on the higher side of the pH scale. The pH scale runs from zero to fourteen. Any foods with a pH level over seven are considered alkaline.

Alkaline foods are important for people suffering with arthritis because they hinder the body's ability to produce inflammation, thus reducing pain experienced from chronic inflammation diseases such as arthritis.

Most alkaline foods are also healthy foods that usually contain anti-oxidants. Anti-oxidants can help with the detoxification of the body by removing free-radicals. The inadequate removal of free-radicals has been linked to the development and worsening of the arthritis condition.

What Makes Foods Alkalizing on the body?

As we just touched on, alkaline foods are foods with a higher pH than seven but, this isn't always the case. Some foods are acidic by nature but have an alkalizing effect on the body. This means that it's not so important what the foods pH is outside the body, but after it's been absorbed.

Citrus fruits such as oranges and limes are known to be acidic in nature, but once they are consumed, they have an alkalizing effect on the body. This is because of the alkaline vitamins that the fruits contain. These alkalizing vitamins outweigh the acidic effect of the fruits, thus they are among some of the best foods for arthritis.

Some of the vitamins found in these alkaline foods can also aid in the recovery of joint tissue. Vitamin C has been known to play a vital role in the body's ability to create collagen. Our joint cartilage consists of mostly collagen type II, thus vitamin C is a good idea for anyone suffering from arthritis or any form of joint degradation.

Unfortunately, some foods that are very necessary for the function of our body are acidic. Proteins are one of these food groups and are generally acidic, but some more than others. This shouldn't scare you away from protein because protein is a very important part of anyone's diet. Did you know that collagen (the substance that makes up connective tissue) is made up of amino acids and that protein is comprised of amino acids?

In conclusion, if you eat the best foods for arthritis, you can greatly reduce your inflammation and pain, as well as have an abundant source of building blocks to assist your body in rebuilding its joint tissue. You can also reduce your chance of developing arthritis in other joints.

What Is Arthritis and How Does It Affect the Body?

When most people think about arthritis, they largely associate it with the elderly. There is some factual basis to this assumption, as the disease is by far most common among senior citizens. However, it can actually affect people of all ages, including very young children. It is also common for people to think of arthritis as a single disease, but it actually encompasses more than 100 different diseases, many of which are quite different.

While there are over a hundred types of arthritis and some of them affect the body in vary different ways, there are also a number of symptoms that are common across the different kinds of arthritis. The disease typically affects the various joints in the body, commonly causing inflammation, swelling, and general stiffness in the affected joints. Among senior citizens, osteoarthritis is the most common type of arthritis, often affecting the knees.

In addition to symptoms that affect mobility and the joints, causing general movement issues, there are also a number of other symptoms. This includes fever, extreme tiredness, hunger, weight loss, dry eyes, and Crepitus. Crepitus, is a condition where simple movements result in a crackling or popping sound coming from the joints. This is one reason that people often associated cracking ones fingers with arthritis, as they do share similarities, although in the case of cracking fingers, it is not a direct cause of arthritis.

It is most common for arthritis to affect joints, but certain types of arthritis can also affect the joints and cause skin issues, like rashes or scaly lesions on the body. It is also often related to chronic pain, with people experiencing pain in a number of parts of their body.

While osteoarthritis is the most common type of elderly arthritis, Juvenile Rheumatoid Arthritis is more common among children. In fact, Juvenile Rheumatoid Arthritis affects over 300 thousand children a year. While Juvenile Rheumatoid Arthritis shares the same name as Rheumatoid Arthritis, it is actually quite different among children. To help clear up this confusion, it is often also referred to as Juvenile Chronic Arthritis or Juvenile Idiopathic Arthritis.

A Quick Look at Juvenile Rheumatoid Arthritis

There are actually 3 different sub-categories of Juvenile Rheumatoid Arthritis, including Pauciarticular, Polyarticular, and Systemic arthritis.

These, again, will share some similarities with each other, but the main difference is that in Pauciarticular, at most four joints are affected by the disease. However, in Polyarticular five or more joints are affected and in Systemic arthritis, rashes and damage to organs develops. Systemic arthritis is most common among younger children between the age of one and six, while Polyarticular is the most common type of juvenile arthritis. While Juvenile Rheumatoid Arthritis is the most common type of arthritis to affect children, it is not the only type of juvenile arthritis.

Dog Arthritis Treatment - The Lay of the Land

When your dog is getting on a little bit and doesn't move as effortlessly as it used to, there is something you can do - there exists dog arthritis treatment that can help your old friend escape all the stiffness and pain. Veterinary science has advanced quite a bit over the last few years; arthritis medicine can now help your devoted friend live a productive life (productive to a dog being all about jumping after a Frisbee, of course).

How do you know that your dog is even having trouble that you might summon dog arthritis treatment for it? You could suspect it when it don't doesn't seem as eager to get up to run and play as it once was. It's all a sign that there is suffering there each time a creaky joint moves. You don't need to actually wait for an evident complaint to know that any of this is happening. A mere unwillingness to get moving needs to be all it takes.

The thing is, a dog doesn't need to be really old to have its joints begin to get a little rusty - any more that humans have to be really old to get arthritis. There are certain breeds of dog - large breeds for instance, just get arthritic as a part of something that goes with their species. The heavier a dog is for instance, the more wear and tear its joints are going to have to put up with. And it begins to get on from there - the more worn and painful a dog's joints get, the more trouble it's going to have moving about. That is only going to make it heavier, and wear its joints out even more. Any time that your dog particularly slow to stand up after having been lying down for a while, any time it seems to hesitate before complying with a command to sit, or any time it seems to try to favor one side when it walks, you can be pretty sure that you need to start thinking about dog arthritis treatment.

Of course, it could be a terrible idea to start your dog out on human medication courses. They can actually be toxic to a dog. About the most that a dog can tolerate it is acetaminophen, ibuprofen and baby aspirin. But you had better be sure that you're very careful how much you give your dog. Be careful to work in close consultation with your vet. Take your dog in to the vet's to have him checked out properly. For a particularly stubborn arthritic condition, the vet may prescribe anti-inflammatory drugs that are nonsteroidal.

An arthritic condition in dogs usually comes with advice for dietary restrictions to help your dog cut down on its weight. You'll probably have to switch to better dog food that's meant for dogs with weight problems. You also have do something about all the treats that your dog has gotten used to. About the best dog specific arthritic treatment there is goes by the name of Rimadyl. Dogs like the chewable version of the drug, and it could actually be seen as a treat if you dog takes to it. As soon as the dog gets on it, you can expect nearly instant results. Your dog will be back to its old self, and your household can go back to being a happy home for the dog again.

Rheumatoid Arthritis: The Cure in Your Mind

We used to think that the cure to Rheumatoid Arthritis was either non-existent or totally relied on the use of heavy pharmaceuticals. Today the approach to removing symptoms of this arthritic disease or even sending it completely into 'remission' is very different.

Whilst many still rely on pharmaceuticals to treat certain symptoms of Rheumatoid Arthritis, such as inflammation, pain, swelling and stiffness, some are resorting more and more to the use of natural cures and this is bearing increasing success. The details of which natural supplements work best are on this further down this article.

Meanwhile, I want to explore what was suggested to me years ago, namely that the mind-boggling onset of Rheumatoid Arthritis (nobody in my family, immediate or distant, ever suffered from this disease) was in my case a psychological reaction to certain events taking place in my early teens (a nasty parents' divorce and an even nastier 'aftermath' in which my whole family ruptured and became highly dysfunctional). Don't get me wrong; it wasn't 'all in the mind': the symptoms were all there and the damage was real; I had X-Rays and other tests done at the early age of fourteen and they all showed I was suffering from Rheumatoid Arthritis.

At the time it was only in my hands, but I was already beginning to have difficulty playing the piano or even writing. When I left home and went to University (and therefore left the dysfunctional family situation I was living in), my symptoms (which had not been treated at all) suddenly disappeared. Doctors believed that I had been suffering from Juvenile Arthritis and that it was perfectly normal for the symptoms to recede years later. I therefore went on with my life thinking the disease was gone.

But, years later, when I started visiting members of my family for prolonged periods, I began to suffer from severe knee pain which, months later, almost prevented me from walking normally. The knee was swollen, inflamed, extremely painful day and night and no amount of painkillers worked at all. Then my right elbow started to feel very stiff and painful; I became desperate and was ready to try anything and everything. I went to a reputable homeopath, who was convinced that my Rheumatoid Arthritis was triggered by certain familial events which were affecting my mind; with homeopathic remedies aimed at treating repressed anger, psychological pain and resentment (as well as disappointment and abandonment), 3 months later my knee and elbow pain was gone and I was able to resume my very active lifestyle (I am an outdoors person, I love to hike, swim and cycle) in full. Not once did I take any painkiller or pharmaceutical. This means that, in my case at least, my homeopath was correct in diagnosing my Rheumatoid Arthritis as mind-based.

Arthritis Treatment: Can Stem Cells Replace the Need for Surgery for Osteoarthritis?

Osteoarthritis is the most common form of arthritis. The Communicable Diseases Center in Atlanta estimates that OA affects more than 27 million Americans. Other estimates tend to run higher. Almost all agree that the incidence is going to climb as a result of the Baby Boomer "epidemic."

There are many symptomatic treatments for OA. These include analgesic medications, topical and oral non-steroidal anti-inflammatory drugs (NSAIDS), physical therapy, exercise, lifestyle modification, bracing, and injections of glucocorticoid or viscosupplements. However, once these fail, there is little else to offer than operative treatment. This is not acceptable.

Recently, there has been increasing interest in the use of mesenchymal stem cells (MSCs) to potentially slow down or even possibly regrow lost cartilage. Animal experiments have been promising and a few anecdotal reports in the literature along with short series have confirmed a possible benefit for humans as well.

Mesenchymal stem cells are sometimes referred to as mesenchymal "stromal" cells because their differentiation is along the lines of stroma or connective tissue.

Among the various tissues, mesenchymal stem cells can evolve into are skin, muscle, bone, cartilage, tendon and ligament, fat, and nerves.

Mesenchymal stem cells are relatively easy to obtain since they are abundant in both the bone marrow as well as adipose fat. MSCs have the ability to differentiate as well as replicate, given the proper environment. This last point is critical to understanding the biology of MSCs.

It is still not known what type of protection MSCs require when exposed to the hostile environment of a joint like the knee, where weight-bearing is such an important task.

It is important to know that a proper stem cell procedure done for OA of the knee involves more than just harvesting stem cells and injecting them into the joint. Selective injury administered to the area requiring repair is absolutely essential. Injury is the first step in healing and is required for stimulation of stem cell differentiation. The extent of injury required is still a subject of conjecture.

Combining ultrasound imaging as well as arthroscopy in order to visualize the area of disease and allow access to it can make the difference between a successful versus an unsuccessful procedure.

On a separate note, MSCs may find usefulness in OA since they do have immunomodulatory effects as well. It is now known that OA is an inflammatory disease that requires disease modification much the same way that RA does. This may be an important component that explains how MSCs work in OA.

Home Remedies for Arthritis Joint Pain and Inflammation Relief

Arthritis is one of the common aging effects suffered by many, which is caused due to the degeneration of bones and cartilages. It is a painful condition generally observed in the major joints along with swelling and inflammation. Among a thousand types of arthritis, the most prevailing ones are gout, osteoarthritis and Rheumatoid arthritis. The Rheumatoid arthritis is the most severe form of this disease that affects the muscles and tendons apart from the joints. The joints of shoulders, knees, hips, ankles, heels, wrists, fingers and elbow wear out as one progress towards aging. Sometimes unhealthy lifestyle and obesity also invites arthritis at an early age. Both men and women suffer from varying degrees of this disease; women being more prone to arthritis after menopause.

Symptoms

Common symptoms pointing towards Arthritis are

1. Moderate to severe pain in the joints.
2. Swelling and inflammation of joints.
3. Tenderness and stiffness in the joints restricting free movements.
4. Fever in case of Rheumatoid arthritis.
5. Formation of big toe in case of Gout.

Causes

1. Aging
2. Higher levels of uric acid in blood
3. Obesity
4. Fluctuations in the hormonal levels
5. Tenderness in the synovial joints

Home Remedies for Arthritis

Apart from the conventional treatment through the administration of high doses of analgesics and anti-inflammatory drugs, home remedies provide an alternate treatment of arthritis which is no less effective than the drugs.

1. Raw potato juice gives wondrous results in treating arthritis. Thin slices of potato including the skin are soaked in a glass of water overnight, which should be drunk early in the morning with the sunrise.

2. Regular physical exercises improve the blood circulation and helps in strengthening the joints. It also keeps the body weight in control and prevents crippling of the limbs.

3. Hot Epsom salt baths are very useful for this treatment as the skin absorbs the salt and enhances blood circulation.

4. Reduced intake of protein, refined sugar and other processed foods is necessary in treating arthritis.

5. Drinking a cup of juice of carrot, beet root, celery and other leafy vegetables is a good home remedy for arthritis.

6. The herb Boswelia Serrata has anti-inflammatory properties that help in reducing inflammation.

7. The herb Angelica is enriched with anti-inflammatory, anti-spasmodic and pain relieving constituents that is very effective in reducing the discomforts of arthritis.

8. Sea bathing and steam baths are very useful in arthritis treatment.

9. Rubbing the joints with castor oil is also beneficial in treating this disorder.

10. Massaging the painful joints with the essential oils of Juniper, sage, Rosemary, Thyme diluted with olive oil in the ratio of 1:10 provides instant relief to the pain.

New Treatments of Psoriasis - 4 Latest Cures to Your Psoriasis Skin Problem

Psoriasis is an uncomfortable and unpleasant immune problem that can be extremely unpleasant. There are many different treatments available, starting with simple home care, such as getting more sunlight, and going all the way up to advanced medications, UV treatment, and immune therapy. Over the years, more treatment options have appeared as our understanding of psoriasis has progressed. Let's take a look at some of the newest treatments for psoriasis, how they work, and what you can expect from them.

1. Topical Retinoids

Retinoids are a type of synthetic vitamin A derivative, which slow the growth of skin cells, keep them in a more normal shape, and reduce inflammation. Some types of topical retinoid ointments have produced improvement in as little as a week, and have produced relief for Psoriasis up to twelve weeks after a given treatment. These creams are safe to use on most parts of the body, but do require a doctor's prescription. Unlike steroids, topical retinoid treatments don't thin the skin.

2. Immune Suppressants

Commonly given as an injection or as a pill, immune suppressants reduce the entire immune response, including the one that produces the scaly, painful skin associated with psoriasis. This is a very effective treatment, but it comes with some downsides. The biggest one is that since it's not possible to suppress just the immune reflex that causes psoriasis, infections are a much more serious worry. Even a minor cold or cut could be a big deal.

3. Hot Spring Fish

This recent alternative treatment is a non-medication method that uses a combination of bathing in hot water and nibbling by fish to remove the scaly skin and reduce the chances of it returning. An alternative treatment, it relies on the warmth, natural UV rays, and selenium content in the hot spring. Patients bathe in the spring and allow toothless fish to nibble on their psoriatic skin. The fish will not touch other skin on the body. The treatment takes a long time, and can be quite expensive, though.

4. UV Treatment

Phototherapy has also been used to reduce psoriasis plaques. A high intensity beam of UV light is used several times per week, over several weeks, and can produce remission. This treatment is often used in conjunction with other methods.

Best Diet For Someone With Osteoarthritis

The best diet for someone with osteoarthritis is a whole food diet. But, since that answer may seem too simple, let's look a little closer.

Essentially "whole food" means food that isn't processed. When natural food is processed many of the important nutrients are removed or rendered useless.

For example, whole grains contain protein, carbohydrates and essential fatty acids. When they're made into bread, pasta or flour, the fatty acids are removed - not because they aren't good for you, but rather because they can become rancid and spoil.

This would shorten the "shelf life" of the product, cutting into the manufacturer's bottom line. Therefore, they take these essential fatty acids out of your bread.

So you can see why it's important to eat food as close to it's natural state as possible. This ensures they're still loaded with vitamins, minerals, amino acids, enzymes, fatty acids, and other vital factors that contribute to your health.

Okay, now that you're ready to eat whole foods, which foods should you choose for osteoarthritis? Good question.

Besides eating a well balanced diet of whole grains, vegetables, fresh fruit, lean meat and dairy, you'll want to focus on the specific foods that prevent inflammation, improve collagen and promote healthy cartilage and bones.

The main food in the anti-inflammatory category is oily fish. Two to five servings a week plus daily fish oil supplements will help your body overcome chronic inflammation.

Some secondary anti-inflammatory foods include things like blueberries, red and black grapes, beets, citrus and garlic.

The best foods to improve collagen, which gives your tissues more strength and elasticity, are those in the citrus family.

For healthy bones, you need strong collagen as well as calcium from dairy or eggshells and amino acids from quality protein sources.

And finally, to make sure you're keeping your joint cartilage intact and to repair any that might get damaged you need glucosamine. Shellfish, including the shell, are the best food sources for this.

Now I know it's not always easy in our fast paced lives to eat as well as you should. So if you're truly committed to the best diet for someone with osteoarthritis, then you should also supplement your diet with natural food based supplements.

The best supplements to help prevent and relieve symptoms of osteoarthritis are omega 3 fatty acids from fish and glucosamine hydrochloride from shrimp and lobster. The first relieves inflammation and the second protects your joint cartilage.

These two work very well together to produce incredible results. And a glucosamine supplement is a lot easier that eating the shells of shrimp and lobster.

Also consider supplementing your diet with calcium and vitamin C complex, especially if you're a woman. Both are important for your bones and C complex gives you the added benefit of supporting healthy collagen.

Since the best diet for someone with osteoarthritis is whole foods, it's time to throw away all those processed and packaged foods. They offer you nothing but nutritionally empty calories.

Natural Cures for Arthritis

I have to break it too you, there are no medical or natural cures for arthritis. If there were a "magic pill" it would be "BIG" news, nobody would suffer anymore and we wouldn't even hear about arthritis anymore.

However, there are a number of treatment options that make the management of arthritis a "very real" possibly.

Exercise

Exercise does a number of things, it helps to maintain, or even increase, the flexibility of joint and muscles and it also helps in achieving or maintaining a healthy body weight.

Being overweight increases the pain and discomfort of all forms of arthritis, and obesity or being overweight is one of the major causes of a number or health problems and diseases. So by getting rid of, or maintaining, a healthy weight not only will help you with your arthritis, but will also be helpful with your health in general.

Exercise specifically beneficial to those with arthritis includes:

o Water exercises (also called hydrotherapy) - Typically the water is very warm and classes can be found at most pools, the city, or in local health clubs.

o Yoga - classes are available in many communities and health clubs. I took a yoga class years ago at the local Junior College - if you have one nearby try there.

o Tai Chi

o And of course, just plain old walking. Whether it is fast or slow, just get out there.

Warm weather, or if you are inside, a warm environment, will probably be much easier on you. Even if it is cold out you will 'warm up', but it may take a while.

Your Diet, Vitamins and Supplements

To start with, doctors and many arthritic sufferers know that there are a number of vitamins, minerals and supplements that are very helpful in treating arthritis.

As any nutritionist will tell you the best way to get the vitamins and minerals you need is from food sources and by eating a healthy diet. Fortunately the majority of the vitamins and minerals, even supplements that are beneficial to arthritic suffers can be gotten from food sources.

In short the B vitamins, B3, 5 , 6 and 12, vitamins C, E and K. Calcium, Magnesium (which helps keep calcium in balance within your system), Zinc, Fish Oil (omega 3), glucosomine and chondrotin.

Not let's have a look at some diet improvements that will also help you in getting these vitamin minerals and supplements. Eating fats found in red meat and poultry have actually been shown to increase inflammation. Switching to cold water fish can help reduce the inflammation, besides being a source of vitamins this also will help with fish oils.

Antioxidants, vitamin C and beta-carotene can be gotten from blueberries, blackberries, strawberries, limes, lemons, oranges, guavas, papayas, cantaloupe, spinach, kale, brussel sprouts, and broccoli..

B vitamins can be found in whole grains, dried beans, split peas, and lentils.

Vitamin D. Food sources: Fish liver oils, milk, egg yolks, tuna fish.

Vitamin E can be found in wheat germ, nuts, and green leafy vegetables.

And of course the easiest diet, both for arthritis and being healthy in general is to eat 5 to 9 servings of fruits and vegetables, and go easy on fats and cholesterol.

The fruits and veggies will help you with vitamins and fiber, and be sure to talk with your physician or dietician as different types of arthritis have different needs as they may have ideas I didn't mention.

A good mutli-vitamin will help supplement the vitamins in your body, but it is much better and healthier to get the majority of your vitamins from the foods you eat.

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Both your diet, what you eat, and exercise are part of holistic medicine. Holistic medicine treats the entire body, not just the symptoms. So don't ignore the importance on your health of your diet or the exercise you get.

Genetics and Rheumatoid Arthritis

Rheumatoid arthritis is a condition that can cause chronic inflammation of joints such as knees, hands, ankles and hips. It can also cause a number of other complications throughout the body and is a condition that is widely regarded as incurable. It causes both pain and stiffness of joints that can together affect a person's mobility levels and ability to get about life in a normal manner. When we consider the role of genetics in causing rheumatoid arthritis we must also consider the fact that the condition is more likely to occur in women than men. In fact it is likely to occur up to three to four times more in women than in men. It is also mostly detected in those over the ages of 40, while people younger than that can also be affected.

When discussing genetics and rheumatoid arthritis it must be said that there is no conclusive evidence to prove that genetics play a definite role in deciding whether a person has a higher chance of being affected by it or not. However recent research studies have indicated at least a strong correlation between certain genes and the condition.

Key among them is the gene that is most strongly identified with it. This susceptible gene is found in the HLA region and is referred to as the 'shared epitope'. Additional research also suggests that the gene, PTPN22, is also strongly associated with the rheumatoid arthritis, and is said to double a person's chance of being affected by the condition. Certain other types of genes are also believed to significantly increase the risk of rheumatoid arthritis but the amount of definite evidence is few and far in between.

As pointed out by researchers it is not sufficient to know what genes can decide the risk factor of a person being struck down by a complex disease such as this. When considering genetics and rheumatoid arthritis all we know now is that there might be a connection, but not how definite or strong that connection is. We are also still not in a position to work on these connections and transform that knowledge into affective treatment. What this does allow however is an insight to who amongst us is more susceptible to be affected by this disease as a result of the genes we carry.

If the genes most strongly tied to the disease are detected then it's best to watch out for symptoms of the condition. Primarily symptoms include pain that affects joints and stiffness of joints especially in the morning. Because rheumatoid arthritis can also affect other organs of the body, it is wise to watch out for a series of other symptoms that include fatigue, shortness of breath and loss of appetite. Complications arising from the condition can also cause gritty and dry eyes that can ultimately result in loss of vision, rheumatoid nodules under skin and in and around the lung, cardiovascular complications that could increase the risk of heart attacks and strokes as well.