Arthritis - The More You Know, The Better You Go!

I am a chiropractor and I treat patients in a chiropractic and massage wellness center in Bellevue, WA. I work with patients that have many different forms of arthritis and joint conditions everyday. This article will mainly focus on arthritis and its different forms (I will focus on two of the most common which are Rheumatoid and Osteoarthritis). I will also discuss preventative measures as well as treatment options (natural) for existing arthritis conditions.

Most people think of Rheumatoid when they hear "arthritis." There are many other forms, but I will expand on this one. Rheumatoid arthritis (RA) is considered an "autoimmune disease" where the immune system in the body attacks itself and causes damage, inflammation, swelling, and often disfigurement. It is unknown what is the actual cause for this disease and response. RA can occur at any age and is more prevalent in women. Symptoms that occur with it include fatigue, loss of appetite, low fever, weakness, swollen glands. These are symptoms that occur in many diseases. Later in the development "morning stiffness" starts happening and it last for about an hour and starts lasting longer, then warmth and tenderness may start occurring and the joints can become stiff again with little use as quickly as an hour. The joint pain is felt on both sides of the body and usually felt in the fingers( but not fingertips), and can be felt in the wrists, elbows, hips, knees, ankles, toes, neck, jaw but are most commonly felt in the wrist, hands, knees, ankles and feet. Numbness, tingling, burning in the hands and feet is also a common symptom.

As the condition progresses, range of motion is decreased and as mentioned earlier deformities can occur. Tests can be done to determine if rheumatoid arthritis is present and they include: complete blood count, c-reactive protein, rheumatoid factor test, erythrocyte sedimentation rate, x-rays, and synovial fluid analysis. As for treatment, beginning a diet high in anti-inflammatory foods is very beneficial. Some great ones are Kelp, WILD salmon, shitake mushrooms, green tea(tea in general), pineapple, turmeric, blueberry, papaya, broccoli, sweet potatoes, and extra virgin olive oil. If you can keep these regularly in you diet you will feel more energetic and the inflammatory process in the body will be slowed down significantly. Performing regular range of motion exercises such as stretching your fingers and wrists into extension and flexion to keep the joints loose. Of course, chiropractic is a big factor because we focus on keeping joints moving in their full range of motion. Strengthening exercises such as grip and extension exercises for you fingers and wrists are very beneficial. All of these treatment recommendations are also preventative measures. Whats even more beautiful is that they are all natural and have no side effects except better health.

The next arthritic condition I am going to discuss is osteoarthritis (OA). This is the most common arthritis, most common joint disorder, and it is definitely the most common I see at my office. OA is considered "aging" or "wear and tear." Everything we do contributes to OA which is why it is so important take care of ourselves, follow prevention, and seek treatment. In OA cartilage is worn down between joints and bones become closer together and more stress is put on the joints causing more damage and aging. Bones begin making "spurs" which are bony deposits on the bone as a result of increased stress, weight bearing, and wear and tear. These spurs can be very damaging and disruptive. Also, ligaments and muscles around joints become more stiff and less flexible because they are now taking on a role of splinting and bracing. OA usually begins showing symptoms in middle age. Increased risk factors include family history, being overweight, overuse, trauma, sitting too much, computer work, and lack of activity.

The most common symptoms include stiffness and pain. You may even notice a rubbing, crackling, or friction of the joints and this is because of decreased cartilage (joint space) and bony issues such as spurs. Activity "warms" them up and causes symptoms to subside, but as people age it gets worse and worse. X-rays are a common diagnostic test. Eating and anti-inflammatory diet is beneficial, massage can help, strengthening and stretching is helpful, and yoga is also therapeutic. Chiropractic is very helpful with restoring joint function, decreasing arthritis symptoms, and preventing arthritis. It helps treat, and prevent OA tremendously by increasing range of motion and keeping the joints loose and mobile. This helps the joint keep its "space," heal, and stay well.

Arthritis in Cats - Holistic Treatment Options

Studies have shown that 30% of cats over 8 years of age, and a stunning 90% of cats over 12 years of age, have arthritis (osteoarthritis or degenerative joint disease). These figures should give the veterinary community, which doesn't give nearly as much thought to arthritis in cats as it does to dogs, something to think about. What is generally perceived as "slowing down" or "a little stiff" may be a sign of significant joint deterioration, and probably causes some degree of discomfort in most older cats.

Arthritic cats often gradually stop jumping up as high as they once did, and may be reluctant to use the stairs. (Arthritis can cause litterbox problems if there is not a box on every level of the home.) Providing "steps" (a box or stool, for instance) up to a bed, chair, or other favorite high spots may be greatly appreciated by an older cat.

Cats cannot adequately metabolize many of the arthritis and pain medications commonly given to dogs, such as carprofen (Rimadyl). Moreover, ibuprofen (Advil), naproxyn (Aleve), and acetaminophen (Tylenol) are all highly toxic to both cats and dogs. Meloxicam (Metacam) is a newer NSAID that is commonly used for post-operative pain but only for a short time. Some experts claim it can be given long-term at a very low dose, but others are wary of the significant potential for kidney damage in cats. Aspirin can be used, but the dose and schedule are extremely limited; never give your cat aspirin without your vet's advice.

The good news is that there are simple, inexpensive nutritional supplements that are very effective and, most important, very safe. Supplements for arthritis include: glucosamine sulfate (250 mg per day), and MSM (methyl-sulfonyl-methane) (200-400 mg per day). Both of these supplements have excellent anti-oxidant and anti-inflammatory properties.

Glucosamine supplies the basic building blocks of cartilage and helps maintain the fluid that cushions and nourishes the joints, and MSM provides elemental sulfur for the body to make certain amino acids and other compounds. But they are not quick fixes-it may take 3-5 weeks for improvement to be noticeable (MSM may take less or more time), and they must be given daily without fail to prevent return of pain. They may not work in all cats. But many guardians notice significant improvement in their cat's activity and flexibility. Glucosamine is often packaged together with chondroitin, another cartilage compound. However, the evidence is less clear that chondroitin is effective, and it is much more expensive. Plain glucosamine (sulfate only, not hydrochloride) is adequate in most cases.

Another cartilage building block, hyaluronic acid, is also available in oral form. This is the basic ingredient of Adequan, a drug commonly injected directly into affected joints. However, these injections need to repeated regularly and there is always a risk of infection. Hyaluronic acid now comes in oral capsules, but the most effective form appears to be a saline-based liquid called "Hyalun."  A cat would need at most a few drops per day, although if you also have dogs (or if you have joint problems yourself!) it is a good way to go.

Some herbs, such as Boswellia (frankincense), appear to be effective anti-inflammatories, but few herbs have been thoroughly studied for safety in cats. Boswellia is traditionally used in combination with other herbs in Ayurvedic and Chinese medicine. Since some herbs can be extremely toxic to cats, it's best to consult with a veterinarian trained in the use of western or Chinese herbs (see below).

The antioxidant algae blend, BioSuperfood (read more about this in the Little Big Cat Free Article Library) may also minimize the inflammation and pain of arthritic joints.

Omega-3 fatty acids also have excellent anti-inflammatory properties; we recommend Nordic Naturals pet products for their purity and safety.

From a holistic viewpoint, no physical condition is simply physical. In energetic terms, disease, including arthritis, starts on the energetic plane and progresses through the mental and emotional spheres before manifesting itself in the physical body. One way to address this is through the use of flower essences, which can heal the imbalances on the mental and emotional planes. Another way to look at this is that mental "stiffness" ultimately contributes to stiffening of the physical joints. Our sister company, Spirit Essences, has developed an essence remedy called Creak-Away that's designed to keep the animal mentally and emotionally "flexible" and minimize the energetic stresses that contribute to the development of arthritis.

Acupuncture, chiropractic, herbs, homeopathy, specific nutritional strategies and other holistic treatments may also be helpful for arthritic cats. For a practitioner in your area, visit or call the American Holistic Veterinary Medical Association at (410) 569-0795.

Nail Psoriasis

What is psoriasis?

Psoriasis (Ps) is a long-term (chronic) scaling disease of the skin, which affects 2%-3% of the UK population. It appears as red, raised scaly patches known as plaques. Any part of the skin surface may be involved but the plaques most commonly appear on the elbows, knees and scalp. It can be itchy but is not usually painful. Nail changes are present in 50% of people and 10%-20% of people will develop psoriatic arthritis.

What happens?

Normally a skin cell matures in 21 - 28 days and during this time it travels to the surface, where it is lost in a constant invisible shedding of dead cells. In patches of psoriasis the turnover of skin cells is much faster, around 4-7 days, and this means that even live cells can reach the surface and accumulate with dead cells. The extent of psoriasis and how it affects an individual varies from person to person. Some may be mildly affected with a tiny patch hidden away on an elbow which does not bother them while others may have large visible areas of skin involved that significantly affect daily life and relationships. This process is the same wherever it occurs on the body. Psoriasis is not contagious.

Introduction

Psoriasis can affect both finger nails and the toe nails. The percentage of those with psoriasis who have nail involvement is thought to be 50%. In psoriatic arthritis this may rise to 80%. For some unknown reason the finger nails are more often involved than toe nails.

What is nail psoriasis?

The nails are part of the skin so it is perhaps not surprising that a skin disease such as psoriasis can affect the nails. No one knows why some people get nail involvement and others don't.

Nails grow from the nail plate which is just under the cuticle. In people who develop psoriasis of the nails it is involvement of the nail plate that causes pitting and ridging of the nails. Onycholysis, subungual hyperkeratosis and splinter haemorrhages are due to disease of the nail bed.

Psoriasis and Psoriatic Arthritis Alliance

A principal source of information on psoriasis and psoriatic arthritis.

The nail itself is totally inert, being composed of modified, tightly packed dead skin cells, and therefore any treatment must be directed to the nail plate itself or the nail bed. The severity of nail involvement does not follow the severity of psoriasis elsewhere in the body. Rarely, the nails can be the only site of the body affected. More usually, if the nails are involved there will be areas of psoriasis elsewhere on the body. You can, however, develop severe nail changes with only minimal psoriasis elsewhere on the body.

What changes can occur?

A number of changes can occur in nail psoriasis, and these are the most common:

Pitting of the nails - the surface of the nail develops small pits looking rather like the surface of a thimble. The number of pits is variable from one to dozens.

Onycholysis - this is where the nail becomes detached from the underlying nail bed and a gap develops under the nail. When it starts there is a white or yellowish patch at the tip of the nail, and this then extends down to the cuticle. The gap between the nail and the nail bed can become colonised by particular bacteria, such as pseudomonas which can then produce a black pigment. The nail can become infected and discoloured and can cause considerable alarm when mistaken for melanoma under the nail.

Subungual hyperkeratosis - this is where you develop an accumulation of chalky material under the nail. The nail becomes raised up and can become tender, especially when the surface of the nail is pressed. This can become particularly troublesome on toe nails where the nail may be pressed by shoes, causing considerable discomfort.

Discolouration - This may be seen as unusual nail colouration, such as yellowbrown.

Onychomycosis - is a fungal infection that can cause thickening of the nails. This could be present alongside nail psoriasis, and can be confused in diagnosis. If this is present and diagnosed correctly it can be treated with systemic anti-fungal medication. It is estimated that approximately 35% of people who have nail psoriasis involvement may also have a fungal infection that could cause or worsen their psoriasis. Therefore treating the fungus or the fungal infection may not have any affect on the clearance of nail psoriasis.

Some nail changes that are caused by using systemic retinoid medication which can help the skin but may result in formation of very thin nails which do not appear normal in appearance. These nail changes can take several months to grow out only after retinoids are stopped.

In addition to these changes you may get longitudinal ridging of the nails and reddish marks under the nails called splinter haemorrhages due to tiny burst blood vessels under the nails.

What can be done about it?

Nail psoriasis is perhaps the most difficult part of psoriasis to treat. In the past a large number of treatments have been tried, none of which have given particularly good results. These include:

Injections of steroids under the nail - these are extremely painful and generally do not work.

Removal of the nail - nails can be removed quite painlessly using a high concentration of urea applied under polythene occlusion to the nail. The nail becomes rather jelly-like and can be peeled off. Nails can also be surgically removed or removed by X-ray therapy. In general the nails tend to grow back abnormally.

The use of topical steroids rubbed into the cuticle - the nail plate is under the cuticle and by massaging steroid creams into the nail plate you can induce some improvement in nail psoriasis. This is not consistent however, and there is the risk that the cuticle can become thinned with thread veins over the surface.

Anecdotally a number of dermatologists noticed that psoriasis of the nails improved when patients were using vitamin D analogue preparations for psoriasis of their skin. This led to a more focused study of vitamin D analogue creams and ointments rubbed into the cuticle in the treatment of nail psoriasis. Experience from around the world has shown that this is an effective line of treatment and should be regarded as the first-line treatment of choice. The vitamin D analogue cream or ointment should be massaged into the cuticle for about five minutes twice a day. When onycholoysis is present, calcipotriol scalp solution can be dripped under the nail and massaged in, which is effective.

Remember that nails grow extremely slowly and what you are influencing is not the existing nail but new nail that is developing from the nail plate. It may, therefore take up to a year for finger nails, and two years for toe nails to grow out normally. So you must be patient with any treatment because of the slowness of growth, so any benefits from such treatments you apply may take up to a year or more to be seen.

Is there anything else I can do?

Nails on the hand in psoriasis can be painful and often restricts dexterity of the fingers. If the toe nails are affected attention and care from a chiropodist may be helpful and may be able to pare down the nail to remove the pressure from excess thickening of the nails to remove the pressure from the wearing of shoes thus reducing pain and improving mobility.

It can also be a cosmetic problem. The nails are distorted and this can be embarrassing. Nail varnish can be used to conceal some of the damage. Application of a good nail hardener or artificial nails if the nails are mostly intact can improve their appearance and also aids to protect them. Be careful to avoid sensitivities to glues with chemicals that may be used to apply artificial nails. It is always advisable to tell your manicurist about your psoriasis so that he/she can be extra careful.

Tips on general nail care

The basic strategy for both hands and feet should be to keep the nails short. Try to trim them back to the point of firm attachment and gently file them down with an emery board.

Try to protect your nails from damage because this can worsen the problem. Consider wearing gloves to protect your nails whenever you are doing something that may damage your nails.

Rubbing moisturizers into the nail and cuticle or soaking them in emollient oils may help.

If your nails are pitted but mainly intact, nail hardeners or artificial nails may improve their appearance. It is a sensible precaution to rule out the possibility of any sensitivity to glues and chemicals by first applying a small sample to the skin.

Toe nails can benefit by being soaked for at least 10 minutes in a bowl or bath of warm water which softens the nails before gently filing the thickened part of the toe nails with an emery board, and using good sharp scissors to trim off small pieces of the nails. You should cut straight across the toe nail, which helps it from becoming ingrown.

It helps to always wear comfortable shoes, which gives room for the toes, avoiding any friction to the toe nails causing thickening to occur. It may be of benefit to considerwhen buying shoes to select a size up from your normal size.

Always consult a doctor or your healthcare provider.

This article has been prepared by the Psoriasis and Psoriatic Arthritis Alliance and should not be used as a replacement for advice from your doctor. You are strongly advised to speak to your doctor or health care provider if you think you are affected by any conditions or items mentioned in this article.

Is Your Dog in Pain - Symptoms, Causes and Treatment of Canine Joint Pain

Pet owners may not realize their dog is in pain until the symptoms become advanced. That's because animals deal with pain better than their owners do at times.

People have varying amounts of tolerance to pain and the same is true of their pets. One dog may not limp on an injured leg until damage to the joint is extreme while another will yelp and cry at the least discomfort.

Knowing your dog and his habits and behavior is often the trigger to realizing the animal is hurting. There are symptoms to watch for but often the first sign of pain in a family pet is the feeling of the owner that "something isn't right". When that impression remains for several days, a trip to the vet for a checkup is a good idea.

Symptoms of Pain:

Vocalizing -

Your dog may whine when he rises from a sitting position or yelp when he jumps down from a chair. He may whimper when you massage a shoulder or make moaning or groaning sounds when at rest.

Posture -

Your dog may limp with one leg or may appear to walk in an awkward, hunched position holding his front end and back end at uneven heights.

Level of Activity -

Owners accustomed to a pet who follows them from room to room may notice the animal staying in one place instead. The dog may lay down, get up, circle and lay down again repeatedly trying to find a comfortable position and may have difficulty getting up after laying down.

Behavioral Changes -

Your pet may avoid social contact or growl or snap when you touch part of his body or manipulate a joint. He may withdraw from petting and be reluctant to participate in play activity. Some dogs may become more needy than usual and seem to be asking for constant attention.

Dog may lose their appetite when they are in pain or appear unusually tired or lethargic. Incessant licking, scratching or chewing of one part of the body is a visible indication of itching or pain and an increase in drooling is another sign of a problem.

Appearance -

Many dogs display facial expressions that their human companion recognize as part of the personality of their pet. A change in expression or physical appearance may be an indicator of a dog who is in pain.

Ears laid back may be unusual for the animal and a vacant stare that replaces the attentive look or eyes that seem constantly tired and sleepy may be subtle clues of a joint that is aching or an injury that needs treatment. Panting is normal for dogs but constant panting in the absence of exercise or heat is unusual.

Causes of Pain in Dogs

Serious illnesses such as cancer will lead to excruciating pain for an animal. However, the most common source is injury or arthritis affecting the dog's joints.

Joint pain in dogs can cause limping and vocalizing and all of the other pain symptoms listed above. A simple sprain may heal itself in a few days while arthritis will lead to pain that comes and goes and varies in intensity. Hip dysplasia is common to some breeds and another cause of ongoing joint pain.

Pain symptoms in dogs should not be ignored. Finding the cause of the discomfort can often lead to treatments with pet medicines that will control or even eliminate pain for the animal. Prompt treatment can halt the progression of serious illness and relieve discomfort quickly.

Treatment for Canine Pain Relief

For life threatening diseases, your veterinarian will prescribe a course of treatment. Medications can be costly but can be obtained online safely by ordering discount pet medicine from a site run by a veterinarian. Treating joint pain has been a focus of development in veterinary medicine for several years. The resulting medications have relieved painful joints for tens of thousands of dogs. Dogs with hip dysplasia or senior dogs suffering the pain of arthritis can become pain-free with discount pet meds at a price any pet owner can afford.

* Deramaxx - Taken daily, Deramaxx will help control chronic osteoarthris and pain. Your dog will enjoy the taste of the beef-flavored tablet and this pet med is safe enough to use every day.

* Metacam - Available as a solution for injection (used in the vet's office) and as an oral suspension for follow-up treatment at home, Metacam addresses dog arthristis symptoms with a two step procedure that provides fast canine pain relief.

* Rimadyl for Dogs - This is the most popular dog pain medication available today and is widely used by both pet owners and veterinarians. Rimadyl for dogs is used to relieve dog arthritis pain and also for pain due to soft tissue surgery such as spay/neuter.

Treating dog arthritis pain and joint pain caused by injury or hip dysplasia is now possible with new medications that can return your pet to a healthy, active lifestyle that is pain free. Buying both prescription and non-prescription remedies through a veterinarian online provides pet owners with discount prices for long term treatment.

Joint Relief For Hands, Knees, and Elbows

You rely on joint function every day of your life. From elbow to knee your joints are one of the most important players in your body's mobility. Any type of pain or stiffness can affect your entire mood and mobility. Joint troubles from diseases like osteoarthritis and rheumatoid arthritis are considered chronic pains. These chronic diseases can cause stiffness, swelling, and pain in the hands, knees, and elbows. They can upset virtually any bone joint-even wrists, shoulders, feet, and ankles. Finding ultimate relief for these pains is the constant goal of nutritionists. Relief supplements can help reduce pain and swelling and increase range and mobility. They work to slow down the cartilage breakdown process and restore the cartilage and connective tissue that you still have.

Your hand has many different joints in it that work together to give your hand function. If you have RA (rheumatoid arthritis) you will notice the same pains in the same spots of either of your hands. For example, if one knuckle is having trouble on your left hand, you will feel the same on your right.

Your knees feel the entire weight of your body on a daily basis. They have a lot of pressure put on them and therefore go through a lot of wear and tear over the years. Buckling knees, painful knees, hot or swollen knees are all symptoms of unhealthy joints.

Poor elbow joints can keep you from being able to lift objects and carry them. You may feel discomfort when you are resting and at night time. You may not be able to fully extend your arm, it may feel heated or swollen around your joint, and you may not be able to flex your muscles.

Supplements can help improve the condition of your hands, knees, and elbows. One supplement should have the extracts in its formula to improve all of your joints. They can help produce or add the substances you need to support healthy cartilage and protective tissues. Products like chondroitin sulfate are backed by The Arthritis Foundation and can give serious relief to those suffering from an arthritis disease.

You can also find relief from exercising. Exercising can improve your flexibility and muscle mass. Exercise is especially important if it is your knees that are bothering you. Keeping your weight down can relieve a lot of pressure from your knees and cut down on wear and tear.

Psoriasis and Psoriatic Arthritis

Psoriasis is an unfortunately common skin condition. It causes skin redness, silver-white patches called scales, and irritation. It is most commonly seen on the elbows, knees, and trunk of the body, but can it can literally be anywhere, including the scalp and even genitals. In severe cases, such as when it covers the entire body, hospitalization may be required but treatment is usually at home for example using creams and moisturizers. It can come and go in some people. For example I had it on my arm an elbow concurrently with pneumonia, however it's now gone hopefully to never return!

Roughly 10% of psoriasis sufferers suffer from joint pain or aching, which is known as psoriatic arthritis. It can go into remission, remain mild, or in some cases result in major disability. If it progresses, it can be treated with NSAIDs, non steroidal anti inflammatory drugs, or with some of the medications used for rheumatoid arthritis which similarly involves inflammation of the joints.

There are also some new drugs available that show a lot of promise. They are called biologics, and they block proteins which the medical profession believes is involved in the inflammation. Two of these are Remicade (generic name infliximab) and Enbral (generic name etanercept). Remicade is applied in a series of infusions and Enbral is injected, often self-injected at home. These new medicines unfortunately are expensive and can run upwards or ten thousand dollars a year. As always, it's questionable whether your insurance will cover and medical procedure or treatment.

Should you suspect psoriasis or psoriatic arthritis, of course contact your doctor. Unless medically trained, do not self diagnose.

Arthritis Pain Relief - 5 Steps

Arthritis pain relief toady is sought through a number of treatments, where ten years ago these were simply unheard of, or were undergoing clinical trials and tests to ascertain their credibility and potential effectiveness for providing pain relief to aching joints and to relieve stiffness in the ligaments, cartilage and muscles.

The Causes & Treatments for Arthritis

1. Lack of understanding by doctors to diagnose the early signs:

Doctors worldwide who train for their profession surprisingly on average only spend a fortnight if that concentrating on rheumatology.

A simple fracture or inflammation which can cause damage to the soft tissue which surrounds the joint, may not be considered a short term risk, but these often overlooked or misdiagnosed mild injuries may well result in serious arthritic conditions in later life.

Treatment at an early age could most certainly decrease your chances of developing joint pain in the future.

2. The use of anti-inflammatory steroids:

When the potential of developing this disease is diagnosed early on, it is often treated with anti-inflammatory steroids or NSAID's.

These can suppress your immune system and while they may provide short-term relief, their long-term effects are becoming more apparent.

These common drugs are Indomethacin present in Indocin, Dicolfenac in Voltaren and ibuprofen in Motrin which is also found in many other prescription pain killers.

While results aren't conclusive there is persuasive evidence that the continued use of these ingredients can cause bleeding in the stomach, heart disease, high blood pressure, kidney and liver problems and an irregular heartbeat.

The latter condition - an irregular heartbeat or arterial fibrillation - is the most worrying as this can often lead to heart attacks.

Acetaminophen used in Tylenol is also used to relieve mild pain, however it does so by stopping pain impulses reaching the brain as opposed to stopping the swelling so it doesn't actually target the root of the problem but rather bypasses it, plus regular use of Acetaminophen also comes with its risks and side effects which can best be explained on the actual packaging of this product.

People taking these kind of arthritis supplements often believe they are treating problem but they are not.

Such continued use therefore detracts the sufferer from addressing the real issue - to rebuild healthy joints.

If you are taking any of these supplements the general consensus is to use them for short-term pain relief and not for long-term joint treatment.

3. Diet:

Diet is central to the health of your bones, joints, muscles, ligaments, tendons and just generally your overall health of body and mind.

Concerning the swelling in the joints, fish protein is by far the most beneficial food type, specifically the Omega 3 protein which is a natural anti-inflammatory compound.

This is well known now, but shouldn't be underestimated. Not only will it reduce the swelling but help add fluidity to the joint providing sustained and natural support, while reducing the pain.

Once your movement is becoming less arduous, a high protein fish diet will deliver enduring support.

4. Exercise:

Exercise is key, especially swimming, dancing and yoga when it comes to controlling arthritis.

Depending on how bad the pain has become a low impact sport like swimming will avoid any strenuous pressure on the joints while building up muscle strength, but if you're still in good supple shape then yoga and dancing are excellent at increasing and maintaining your bodies flexibility.

Always of course speak to your physician prior to embarking on your new exercise routine, but swimming is one of those few sports where you won't need a professional's approval, so the sooner you start the better.

5. All natural supplements:

As a result of years of intensive research, natural arthritis supplements are now the preferred treatment for relieving arthritis pain and the inflammation in the joints.

While prescription supplements should only be used for the short-term as they just target the pain, natural supplements can and should be used on a daily basis, to treat both the pain and the swelling around the joint for the long-term.

Overwhelming evidence supports the importance certain natural active compounds have on the fluid that surrounds the joints, which is where the disease arthritis takes shape.?

When this gooey bone lubricant begins to dry out there are certain newly developed organic ingredients including fish proteins as mentioned, which directly help restore this protective liquid and thus increase protection to the bones in the joint, relieving the brittle functionality, thus providing freer movement and less pain.

Pain Solutions For Rheumatoid Arthritis

If you suffer from rheumatoid arthritis, pain relief is likely your primary interest. This degenerative disease can be extremely painful and uncomfortable when it flares up. Basically, the affliction typically affects the joints around the ankles, wrists, fingers and hands.

When the tissue around these joints becomes inflamed, it destroys the bone and cartilage and can adversely affect mobility.

No one knows what triggers the inflammation, but it's thought to be an autoimmune disease in which the immune system creates antibodies that fight against the body's tissues. It is unclear why this occurs, but it's a common illness that affects millions of people and tends to run in families. It can develop at any age, but usually starts in the latter part of middle age.

Symptoms of the Disease

Rheumatoid arthritis symptoms include acutely painful and swollen joints, inflammatory skin nodules, puffy joints, fatigue, weakness, fever, aches and pains, morning stiffness and flu-like symptoms.

Continue reading to see how this affliction can be treated.

Traditional Pain Medication

Typically, rheumatoid arthritis is managed using traditional pain relievers like acetaminophen or anti-inflammatory drugs. If the disease is far advanced or progressing rapidly, corticosteroids are sometimes administered.

Physical Therapy as Treatment

Hydrotherapy is often used as a pain management tool with arthritis patients and is done in along with other rheumatoid arthritis pain relief treatments such as heat therapy.

Most physiotherapists recommend regular exercise and joint and muscle strengthening activities. Generally, an easy exercise routine that includes both strengthening and aerobic activity is recommended.

Diet and Supplements

One of the biggest contributors to pain and the rapid onset of rheumatoid arthritis is obesity. If you're overweight, losing weight can be an incredible and very effective way to get your disease under control along with the associated pain.

Doses of 600mg of curcumin three times a day on an empty stomach are also effective. Fish oil is a natural anti-inflammatory and may be helpful at doses of 4 grams daily.

Bryonia Pain Relief

Bryonia is a homeopathic treatment designed to reduce the heat and swelling of joints affected by rheumatoid arthritis. It's a natural arthritis pain relief treatment that's also believed to regulate toxicity levels in the joints and therefore reduce instances of inflammation.

Applying pressure and support to the tender joints gives some relief while light touch feels uncomfortable.

Arthritis is a very painful experience, and those who suffer from it spend a disproportionate amount of their daily lives in discomfort. There are at least some options for relief.

Using Apple Cider Vinegar on Psoriasis: Have You Tried It Yet?

That's right, vinegar. It's that clear zesty liquid which you pour all over fish & chips, make tasty salad dressing from, and according to thousands, cure your psoriasis with. It sounds suspicious, doesn't it? How can acidic vinegar, the same type that is used as a disinfectant to kill bacteria and clean tough stains, actually be good for your skin? We're here to find out.

The use of ACV for cosmetic purposes and as a treatment for different skin conditions can be traced back all the way through history. It has been found in Egyptian urns dating to 3000 BC, it was used by Romans for healing purposes and as a wound disinfectant during the American civil war. Apart from that, ACV was fashionable during the 19th century, when it was bottled with different essential oils and sold as vinegar de toillete. Unsurprisingly, we don't see many perfumes marketed as having vinegar nowadays. It has a very pronounced smell (it stinks!) However, don't let that distract you from trying it out on your psoriasis; there are hundreds of testimonials in books and forums that apple cider vinegar can reduce itchiness, alleviate scalp psoriasis, reduce the inflammation of psoriatic arthritis... you name it, it can do it.

So, how does it work? The magic of ACV is that it is reported to make pH levels in and on your body more alkaline. According to some theories, this is beneficial because psoriasis is connected to an acidic body state. This pH imbalance is the result of the modern diet, which is over-dependent on acidic foods. As the pH levels plummet in the digestive tract, it can lead to "leaky gut syndrome", which eventually leads to toxins being released through your skin! This is when psoriasis pops up.

Drinking Apple Cider Vinegar for Psoriasis

Using apple cider vinegar internally is a popular treatment for psoriasis. All you have to do is mix 1 tablespoon of raw ACV in a glass of water and sip it slowly. Repeat this three times a day, and space it out throughout the day to make sure your body is in a continual alkalized state.

If you want the best apple cider vinegar for your psoriasis, make sure it is organic! It should be made from nothing but apples - no preservatives or other ingredients. Furthermore, the best brands have the "Mother" inside them. Essentially, this is a little tangled clot of enzymes, bacteria and living nutrients. It is created during the fermentation process and is the most nutritious thing in the whole bottle!

However, make sure to take the following precautions. Don't forget to rinse afterwards (as ACV can erode your tooth enamel), and for heaven's sake dilute it! Otherwise it can injure your throat and esophagus.

The brands that come highly recommended are Bobby's Organic Apple Cider Vinegar, Holland & Barrett's English ACV and Bragg's Raw - Unfiltered ACV.

Using Apple Cider Vinegar on Psoriasis

Apart from using it internally, you can also use it externally. It promotes blood circulation in the small capillaries of the skin, has antiseptic qualities which prevent bacteria, viruses and yeast from aggravating your psoriasis, and regulates pH levels on the skin. You might need to squeeze your nostrils shut with a clothes peg to stomach the smell, but it only lasts for a few minutes. When it dries, the smell evaporates away with it.

One way to use ACV externally is to take a vinegar bath 3 times a week. It's great for calming the effects of psoriasis over the whole body. To prepare one, start filling the tub with lukewarm water and mix in 2 cupfuls of apple cider vinegar as the water rises to the top. To make it a bit more nose-friendly and take advantage of aromatherapy, you can also add a few drops of lavender or chamomile oil. After that, soak in the tub for 30 minutes and just rinse of the water in a quick shower afterwards.

The other way is to dab it onto your psoriasis patches directly and rub it in. You can do it in the evening and leave it on overnight to get the most benefits. Applying it directly to tough skin - such as the scalp, the elbows and the torso is okay, but dilute it if it will be going anywhere near the face. To use it throughout the day, you can buy a small spray bottle / atomizer and squirt your spots here and there. The smell is temporary and can be masked easily by using aftershave and eau de toilette. Lastly, for fingernail and toenail psoriasis, just soak them in ACV for 5 minutes at a time; the quality of your nails will improve tenfold!

Apple cider vinegar might be one of most wallet-friendly treatments for psoriasis on the planet and it attacks the stubborn skin condition from all directions, inside-out and outside-in. Just remember, it takes a minimum of 2 weeks to start seeing any improvements, so wait a while before making your mind up. Who knows, maybe you'll join the existing number of psoriasis sufferers who practically swear by apple cider vinegar. It's doesn't just make tasty salt & vinegar crisps, it saves skin!

Chondroitin Sulfate Helps Osteoarthritis

Many supplements seem effective but it's unclear how they work. Not chondroitin. This complex carbohydrate is a naturally occurring part of our cartilage, and its use and the effects thereof have been studied for decades.

What Is It?

Chondroitin sulfate is a complex carbohydrate that naturally occurs in our cartilage. Cartilage is the soft tissue covering the ends of bones inside our joints that helps reduce friction as the joint bones move against one another, helping with fluid joint movement.

Chondroitin's primary function is to help cartilage retain water, making it more supple. It is often combined with glucosamine sulfate as an anti-arthritis supplement combination.

Where It Works Best

Note that it is chondroitin sulfate which has been extensively studied. As with glucosamine, any form other than sulfate will not have the benefit of reliable scientific research behind it.

Taken orally, there is strong evidence that chondroitin will reduce osteoarthritis pain of the knee, spine, hips and finger joints, will increase mobility and reduce the need for anti-inflammatory medications such as ibuprofen. The studies have shown these effects when taken orally for 6-24 months. Always cautious, scientists are unwilling to say whether you will see benefits outside these time parameters.

There is somewhat less strong but still good evidence that it may be beneficial in treating interstitial cystitis, a chronic inflammation of the bladder. It may also help those with an overactive bladder or with bladder control problems. While these findings are preliminary and deserve further study, they are promising and have the support of serious scientists.

Other suggested uses such as for psoriasis, eye treatment, iron absorption deficiency, or muscle soreness simply do not have enough research behind them to be scientifically reliable. As with the use of any supplement, it is best to consult your health care provider before use, particularly if you have a medical condition or already take medication or supplements.

Safety

While generally considered safe, there are some precautions to consider.

Allergy
Since it is often manufactured from shark or beef cartilage and bovine trachea, any allergies to these substances should be considered. There are synthetically manufactured varieties which can be a good substitute. Hives, rash, sun sensitivity and less asthma control have also been reported.

Pregnancy & Breastfeeding
Avoid use if pregnant or breastfeeding, as this has not been reliably studied. Also, there is a chemical similarity to heparin, a blood thinner not recommended during pregnancy.

Side Effects
Generally there is good tolerance in studies which have looked at use for up to three years. This is not a recommended supplement if you have or are at higher risk for prostate cancer, since it increases the risk of spreading or recurrence of this disease. There are rare reports of a variety of adverse side effects including nausea, headache, elevated blood pressure, leg swelling or diarrhea.

Children
There is no proven effect in children under 18, and therefore it should be avoided.

Manganese
It is often seen combined with manganese, a trace element necessary for bone health. Since the maximum recommended daily intake of manganese from foods and supplements should not exceed 11 mg, read the label carefully and choose a brand without manganese if necessary.

Are The New Biologic Drugs For Rheumatoid Arthritis Worth The Cost?

The standard beginning therapy for rheumatoid arthritis (RA) consists of methotrexate as a disease modifying anti-rheumatic drug (DMARD) and either a non-steroidal anti-inflammatory drug (NSAID) or low dose prednisone. While these drugs do work to a certain extent, they rarely induce remission.

TNF- inhibitors such as Enbrel, Humira, and Remicade have revolutionized our approach to RA and have enabled rheumatologists to get patients into remission.

The high cost of biologic agents has brought "pharmacoeconomic" considerations as a factor to deal with in the care of patients with rheumatoid arthritis. There is an increasing amount of data confirming the substantial cost implications of various arthritic conditions. For the TNF inhibitors, the clinical effectiveness needs to be factored into an assessment of their value.

In RA, there is a growing body of data addressing the potential cost-effectiveness of TNF inhibitors. As a result of their remarkable clinical efficacy, it appears that TNF inhibitors may have an incremental cost efficacy in RA.

Much of the data upon which this is based come from follow up of patients participating in clinical trials of these agents over the past decade. In general, changes in health states, using specific quantifiable measures of performance of activities of daily living have provided proof of cost effectiveness.

Using anti-TNF drugs and then measuring their effect on ability to function has provided the ability to define the level of response to treatment in terms of quality-adjusted life years (QALYs) gained.

A number of studies have shown improvements in work status with treatment.
Other studies have begun to explore the effect of TNF inhibitor treatment on employability; in one study, such treatment significantly improved employability and reduced days missed from work.

In addition, ongoing studies are developing models comparing the outcomes of patients who are capable of productive work versus what would happen in the event of progressive disease and crippling. A patient who doesn't have access to an anti-TNF drug and becomes crippled can't be a positive producer to the economy. On top of that, there would be a negative impact on the economy in terms of dollars needed for health care support of that patient.

Unfortunately, insurance companies who set up barriers to the access of these medicines have a very shortsighted view of the picture. Hopefully, further studies that document the value to society and to the individual of remaining productive and having a better quality of life will change this situation for the better.

Understanding Psoriatic Arthritis

It is estimated that about 2 percent of all the Caucasian population in the United States suffer from a skin disease called psoriasis. An area of inflammation that appears raised, red and scaly characterizes psoriasis. The areas commonly affected with psoriasis are the scalp, tips of elbows and knees. This could also appear around the areas of the anus and genital areas. It is observed that 10 percent of people with psoriasis develop the associated joint disease commonly known as psoriatic arthritis. Additionally, about 30 percent of people with psoriasis also have psoriatic arthritis. Psoriatic arthritis similarly exhibits the symptoms of rheumatoid arthritis. However, this type of arthritis is related with the psoriasis of adjacent skin and nails. The symptoms of psoriatic arthritis are clinically similar with rheumatoid arthritis sans the rheumatoid nodules. Psoriatic arthritis often exhibits mild and irregular flare-ups with very little chances of developing into a crippling form of arthritis. Psoriatic arthritis doesn't have sexual predilection as this equally affects both male and female between the ages 30 and 35.

Heredity plays an important role in a person's predisposition to psoriatic arthritis. Yet, psoriatic arthritis starts when there is streptococcal infection, or trauma. Most often a psoriatic lesion paves the way for the development of the arthritic component. Joint and skin lesions often come back concurrently once the symptoms of psoriatic arthritis have come out completely. Symptoms include swelling, warmth, tenderness and limited movement. Psoriatic arthritis may affect a single joint or this can affect several joints in symmetrical manner. This is commonly seen in hand joints in association with psoriasis of the nails. The affected nails may appear discolored more often yellowish in appearance with pitting, traverse ridge and keratosis. The nail may be entire destroyed by the disease. During the later stages of psoriatic arthritis, patients may experience low back pain and spondylitis. Frequently, a psoriatic lesion is often found near the affected joint. Sometimes, these lesions may be hidden in such as the areas in the scalp and navel.

Most often, doctors give a diagnosis of psoriatic arthritis to patients with psoriatic lesions and are suffering from inflammatory arthritis. Diagnosis is often backed up by X-ray results and blood tests. Psoriatic arthritis should be differentiated from gout by synovial fluid examination. Psoriatic arthritis lesions should not show any white crystals like gout does. Furthermore, it should be differentiated from septic arthritis by culturing synovial fluid for microorganisms.

Finally, patients with mild psoriatic arthritis should minimize mobility though complete bed rest. Heat therapy or hot baths will also be beneficial. Inflammatory drugs will help ease the inflammation. Patients with this type of arthritis should be reassured by the doctor that the psoriatic plaques are not contagious because these might keep him from going out with people. People around patients with psoriatic plaques should not show signs of repulsion, as these will only trigger the patient's fear of being rejected. Skin care products are important and the patient should learn how to apply these medications to the skin correctly. However, these skin care products do have side effects and the doctor should be able to explain all these to the patient. The patient should take adequate rest and properly protect the affected joints. Moderate and regular exposure to the sun is also beneficial to patients with psoriatic arthritis.

Yogic Cure For Arthritis (Inflammation of Joints)

Arthritis is a disease of the joints. People suffering from this disease have a burning feeling, terrible pain and aching in their affected joints. There is swelling, redness, stiffness, and heat in the joints. It is difficult to explain the root cause of this disease as there are various reasons for it. It may be cause due to lack of proper diet, lack of proper exercise, lack of hygienic care, due to poor health and similar other factors. It affects both male and female of all age groups and the most disheartening aspect of the disease is that it does not get easily cured through medicines when it is in chronic stages. But regular practice of some selected yoga asanas can cures this disease within few months.

The most remarkable aspect of yoga treatment is that it cures the disease without the use of any medicines and it gives a permanent cure.

Yogic treatment:

The arthritic patients have to do three things: regular practice of selected yoga asanas, to take proper diet, and to maintain proper hygienic care.

The arthritics are advised to practice the following asanas:

1. 
   Suntulan Asana: For doing this asanas one had to stand on one leg at a time. It removes rigidity and brings flexibility to the joints and also normalized the blood circulation in the affected areas and tones up the muscles. This asanas has curative effect upon the knees, ankles, shoulder joints, wrists, palms and fingers.


2. 
   Trikona Asana: Trikona asana has medical value for curing the pain or any disorder of the neck and the shoulder joints. This asana has good effect upon the spine, the hip joints, the hands and the palms. All the major joints above the waist area are properly activated and their muscles are duly toned up by this asana. The arthritics are advised to practice Santulan asana first and then the Trikona asana. It also develops the visionary power of the eyes; brings flexibility to the spine and provides the quality of mental attentiveness.


3. 
   Veera Asana: It exercises all the major and minor joints in a single process in a very effective way. The external activation enhances the blood circulation in the joint areas and restores their normal health. This asana has also a good strengthening effect on the lungs and the chest. It tones up the muscles of the thighs, the hip and the arms and takes away the fat from these areas.


4. 
   Gomukh Asana: It exercises the finger joints, the elbows, the shoulder joints, the toes, the ankles, the knees and the hip joints very effectively. All the muscles and nerves related to various joints are automatically toned up, activated and normalized.


5. 
   Vriksha Asana: It tones up the muscles of the ankles, toes, knees, hip joints, shoulder joints, elbows, hands and fingers.


6. 
   Setubandha Asana: It has the main impact on the spine and the hip joints. This asana also cures pain and corrects disorders of the soulders joints, neck, arms and the palms.


7. 
   Siddha Asana: This asana has a curative effect on all the joints below the waist area. It has a good effect on the nervous system all over the body.


8. 
   Natraj Asana: For the arthritics it has a great curative effect upon all the joints. It has also a good effect upon the spine. It removes backache, stiffness, and other disorders of the spine.

Proper Diet:

Diet to be followed by the arthritic people are as follows:

1. Stop eating bananas and curd.
2. Quit smoking.
3. Not more than two cups of tea or coffee a day.
4. Eat lots of fruits (except banana), green vegetables, and germinated grams.
5. Avoid excessive use of hot spices.
6. Should drink 10 to 12 glasses of water everyday.
7. Should eat at least two hours prior to retiring time during night.
8. They should eat four times daily.

Hygienic Care:

The most important thing about hygienic care is to bathe regularly and wear clean cloths. Neatness and cleanliness should be maintained in everyday life.

Thus, if the arthritis patients follow the above mentioned system of yoga therapy they should feel assured of getting fully cured from this disease.

Discover The Common Symptoms for Rheumatoid Arthritis And Natural Treatments

Although the age of onset and severity of the condition can vary from one person to another, there are common symptoms for rheumatoid arthritis.

Also, the symptoms will vary from one person to another because everyone is different, and your genes and lifestyle choices will also play a role in how your condition progresses.

That's why it's important to manage your condition by making proper lifestyle choices as early as possible, such as following a treatment protocol and eating a proper anti-inflammatory rheumatoid arthritis diet.

According to the John Hopkins Arthritis Center:

"The major goals of treatment of the arthritis are to reduce pain and discomfort, prevent deformities and loss of joint function, and maintain a productive and active life. Inflammation must be suppressed...."

The main point in the above statement, at least to us, is that doing your best to counter inflammation is the key to managing the condition.

Rheumatoid arthritis usually affects joints equally on both sides: for example, it's rare to experience it in the fingers of one hand while not the other. The same goes for feet, knees, ankles, and so on.

Having said all of this, the common symptoms for rheumatoid arthritis are:

• morning stiffness
  


• fatigue and weakness
  


• muscle aches
  


• loss of appetite
  


• limited range of motion
  


• deformities of feet and hands
  


• swollen glands
  


• joint pains
  

There are more symptoms than this, of course, but these are common ones. Joint pains themselves don't usually manifest until later in the condition in which there is pronounced inflammation and destruction of cartilage.

As far as treatment methods, there are over the counter ones such as aspirin and ibuprofen; prescription ones such as COX-2 inhibitors like Vioxx; or cortisteroids.

All of these can have major negative side effects.

We personally go the natural route and fight inflammation with omega 3 fatty acid supplementation. Yes, the same omega 3 fatty acids that are essential nutrients and needed by the body for optimal heart and brain health.

According to the University of Maryland Medical Center's website:

"Most clinical studies investigating the use of omega-3 fatty acid supplements for inflammatory joint conditions have focused almost entirely on rheumatoid arthritis. Several articles reviewing the research in this area conclude that omega-3 fatty acid supplements reduce tenderness in joints, decrease morning stiffness, and allow for a reduction in the amount of medication needed for people with rheumatoid arthritis."

The best source of omega 3 fatty acids is purified fish oil found in high quality fish oil supplements.

In New Zealand, there is a famous remedy called the green lipped mussel which is very high in omega 3 fatty acids and in that country is often taken by people who suffer from the common symptoms for rheumatoid arthritis.

At the University of Maryland Medical website they also acknowledge the green lipped mussel, stating:

"....New Zealand green lipped mussel ( Perna canaliculus ), another potential source of omega-3 fatty acids, has been shown to reduce joint stiffness and pain..."

As a last note: you should be aware that omega 3 oils can thin the blood; therefore, talk to your doctor if you are already on other blood thinners before using them as part of a healthy, anti-inflammatory diet to counter the common symptoms for rheumatoid arthritis.

What Causes Joint Pain: From Arthritis to Lupus to Tennis Elbow

What causes joint pain? Joint pain refers to any kind of discomfort that occurs where two bones or more come together. This relatively innocuous term can describe anything from minor soreness associated with too much typing to the excruciating pain and inflammation that comes with some forms of cancer and immune disorders. While joint pain usually isn't an emergency, being able to identify its source can help you determine whether your discomfort is a sign of something more serious.

Repetitive Stress Injuries
As more of the population enters jobs that require the same motions over and over again, the incidence of repetitive stress injuries increases. These injuries include carpal tunnel syndrome, tendinitis and a wide variety of other damage to the joints and the tissues around them. If left alone in their early stages, the majority will heal on their own or through the use of anti-inflammatory supplements and drugs. Longer-term injuries may eventually require surgery or other more serious intervention, however.

Osteoarthritis
This condition is usually associated with old age, but can happen at any time in your life. It's caused by repeated wear on the cartilage in your joint, which forces the surface of the bones to come into contact. This can be very painful and causes significant inflammation. Taking natural or over the counter anti-inflammatory treatments like NSAIDS or green-lipped mussel powder and fish oil can help you deal with this condition, but the problem is not usually reversible.

Autoimmune Disorders
Several disorders of the immune system cause the body's natural defenses to attack its own tissues. These include lupus, rheumatoid arthritis, fibromyalgia and sarcoidosis. There is currently no cure for any of these autoimmune causes of joint pain, but doctors can use anti-inflammatory treatments combined with immunosuppressants to decrease the pain and damage done to the joint.

Cancer
While joint pain from cancer isn't very common, it can be a very serious sign. The two cancers that are most likely to cause joint pain are cancer of the bones and metastatic cancers that have spread to the bone. Both damage the bone and create swelling and tenderness accompanied by fatigue. They can also cause bones to break much more easily. Treatment requires surgery, chemotherapy, radiation therapy and symptom-based care from an oncological specialist.

When to See a Doctor
If you're wondering what causes joint pain, you should be aware that not all pain indicates a serious problem. In fact, many cases will simply heal on their own if you allow the joint to rest. In slightly more serious cases, you may need to use over the counter medication or herbal remedies to alleviate the discomfort. If you experience bleeding, deformity or sudden swelling in the joint, very intense pain, or difficulty actually using the joint, however, it may be time to see the doctor. These signs could indicate that something much more serious than a minor injury has occurred.

What You Should Know About Methotrexate For Rheumatoid Arthritis

Rheumatoid Arthritis is an auto-immune disease in which the immune system attacks the body, causing damage in the joints that results in pain and swelling. Unlike ordinary arthritis, rheumatoid arthritis affects the other organs. People who have this condition generally get worse as years go on, although it can go into remission for many years. Methotrexate for treating this condition can help those with this disease go into remission for longer periods of time.

Types of Drugs used for this condition

There are two types of drugs that are used to treat this condition. They are considered Type I and Type II drugs. The first type of drugs are those that relieve the swelling and pain that the condition causes. These can be pain medications as well as anti-inflammatory drugs. These simply treat the symptoms of rheumatoid arthritis and make it easier for a person to live with this condition.

The second type of drug is slower acting and attacks the disease itself, causing it to go into remission. Methotrexate is one of these type of drugs. Methotrexate for Rheumatoid Arthritis has proven to be successful when it comes to putting patients in remission. When the patient with rheumatoid arthritis is in remission, they do not feel the effects of the disease. The type of treatment that you get for your disease depends upon your age and general health.

Diseases that attack the immune system can be particularly troublesome as they can lead to other infections as well as diseases. This is the reason why many doctors want to put the disease into remission so that it cannot continue to do harm. Someone who suffers from rheumatoid arthritis will feel the same type of inflamed joint pain that someone does who has other forms of arthritis. But this disease is worse because as it progresses, it also harms other organs.

As is the case with most arthritis, the disease can end up crippling the person who carries it to the point where they are incapacitated. Most people who are diagnosed with rheumatoid arthritis understand that the disease will continue to progress as time moves forward. This can last for years or even decades, but eventually the person will end up unable to walk.

When they use Methotrexate for this disease, these patients have more hope for a brighter future. With the disease in remission, the person who has this condition does not necessarily have to continue getting worse throughout the years. The disease can lay dormant. While there is no cure for rheumatoid arthritis, remission is the next best thing. And it can give someone a new lease on life.

Methotrexate for this condition is not without risk. As is the case with many drugs that put a disease into remission, there is a risk for infection as well as contracting other diseases while on this medication. There is an increased risk of high blood pressure and stroke. Persons who are on this medication to treat rheumatoid arthritis need to be monitored by a doctor.

Rheumatoid arthritis may also go into a spontaneous remission. There are natural treatments that people can use to treat this disease, including diet and exercise as well as massage that will reduce inflammation and boost up the immune system.

Shoulder Arthritis - Causes, Symptoms and Treatment

The shoulder is comprised of two joints, one is located at the point where the clavicle or collarbone meets the shoulder bone (acromion) and the other is the junction of the upper arm bone (humerus) and the shoulder blade (scapula). These areas are known as the AC joint and glenohumeral joint respectively.

Both joints are subject to arthritis. Your treating physician must assess where the pain is coming from and which area is affected by the arthritis in order to properly treat your condition.

Types and Causes of Shoulder Arthritis

There are three different types of arthritis that affects the shoulder. These include:

1. Osteoarthritis

Osteoarthritis is a degenerative condition that is often referred to as the 'wear and tear' arthritis. Osteoarthritis annihilates the outer covering of the bone known as articular cartilage. People over the age of 50 are generally more susceptible to this kind of arthritis.

2. Rheumatoid arthritis

Rheumatoid arthritis is an inflammatory condition that affects the joint lining, known as the synovium. This type of arthritis may affect people of all ages and typically impacts multiple joints on both sides of the body.

3. Post traumatic arthritis

As a result of injury, such as a dislocation or fracture of the shoulder, post traumatic arthritis may develop. This is also a common form of arthritis that occurs after an individual experiences a rotator cuff tear.

General Symptoms of Shoulder Arthritis

The common symptoms of shoulder arthritis include pain that progressively worsens over time. The pain can be aggravated as activity occurs and often affects individuals at night when they are resting due to the activities carried out through the day.

Limited range of motion typically occurs in all forms of arthritis due to the pain that ensues over time. As the disease progresses shoulder pain and restricted range of motion my increase.

Treatment Options for Shoulder Arthritis

Both non-surgical and surgical treatment options are available for shoulder arthritis depending on how progressive the condition is. Non-surgical treatment consists of resting the shoulder, applying moist heat, undergoing physical therapy, taking anti-inflammatories, applying ice two to three times per day and even taking dietary supplements.

When non-surgical options do not provide relief, surgery may be offered as a form of remedy. The most common surgical procedure is joint replacement, which has predominantly excellent results.

Your doctor can help you decide which treatment option is best for you and your condition. Surgical or non-surgical treatments do provide some form of relief from pain and motion restoration.

Signs and Symptoms of Osteoarthritis of the Knee: Wear and Tear Degenerative Arthritis

Osteoarthritis is a condition of the joints that occurs in any number of locations, but is commonly found in the knee. The most common symptom is pain and stiffness of the affected joint. As humans age, more cartilage is lost than formed, and pain may result after a certain amount of cartilage is lost.

The pain can be magnified first thing in the morning and later in the evening. In very serious cases of osteoarthritis of the knee, the total loss of cartilage can result in bone-on-bone friction that causes severe pain and limited mobility. Symptoms are different for every person, but it is common for people to not have any physical pain from osteoarthritis in the knee for years.

One of the main causes of osteoarthritis in the knee is being overweight or obese. The extra weight causes the knees to experience undue stress because they are constantly forced to support a weight that is too heavy. The disease can also be caused by repeated injuries or surgeries.

Over time, the knee experiences degenerative cartilage damage that can cause the knee to become bent inward or outward. This bowlegged curvature can eventually cause people to limp or have limited walking ability, and often leads to the need for a total knee replacement.

Diagnosing Osteoarthritis

Osteoarthritis of the knee is commonly diagnosed with a simple x-ray. The x-ray can identify loss of cartilage, bone spurs, and the narrowing of joint space. The method is also used to exclude causes of pain and help with the creation of a treatment plan.

Arthrocentesis involves removing fluid from the joint. The fluid is then analyzed to exclude infections, gout and other causes of arthritis. Often times, corticosteroids are injected into the knee joints to relieve pain and inflammation.

Arthroscopy is a surgery that is used to detect knee damage and other abnormalities. In some cases, arthroscopy can be an effective way to repair knee damage caused by osteoarthritis in the knee.

Treating Osteoarthritis of the Knee

There are several treatment options for osteoarthritis of the knee. They range from commonly used mainstream supplements such as glucosamine and pain medication, to prescription drugs, weight loss and exercise regimens, and surgery.

It is important to see a doctor to properly diagnose osteoarthritis and create a treatment plan moving forward. In any case, signs and symptoms like those discussed above should never be ignored. Left untreated, the pain can get worse and cause serious damage. Talk with your health care provider today.

Homeopathy and Homeopathic Remedies, an Answer to the Incurable Psoriasis

Researches have evidently proved that psoriatic patients experienced a momentous improvement in their disease manifestation as well as the quality of their lives after taking Homeopathic treatment.

Psoriasis, an auto-immune inflammatory disorder primarily affecting the skin has been classified into basic five types as plaque, guttate, inverse, pustular and erythrodermic. The disease is marked by silvery white scaly patches appearing in the epidermal layer of the skin. Lesions commonly appear in the skin above the elbow and knees but may appear anywhere on the body. It is a chronic disorder marked with a tendency to recur at regular period of intervals.

Causes of psoriasis are stiff unknown but in many cases there have been evidences of genetic predispositions. However, there are many triggers which are known to aggravate the prevailing psoriatic conditions thereby making it a challenging condition to be treated.

Major stressor causes include:

• Stress


• Cold Climatic Condition


• Discontinuing certain medicines like corticosteroids


• Injury

Flaring up of the disease can be brought about by injury to the skin known as Koebner Phenomena. Psoriasis may affect the joint and cause severe forms of arthropathies known as psoriatic arthropathy or psoriatic arthritis.

Homeopathy believes that psoriasis is an immune mediated condition brought about by faulty signals sent in the body's immune system. Therefore, Homeopathy works to stabilize the anomalous immune system. Homeopathic medicines arouse the body's own healing abilities by restoring the balance of the immune system and decreasing the person's susceptibility towards a trigger agent that aggravates the disease.

The duration of Homeopathic treatment varies from case to case depending on the following factors:

• Time duration of psoriatic affection


• Parts of the body affected


• Extent of spread of the lesions


• Any previous medications taken like steroids


• General health and associated diseases

Homeopathic treatment of psoriasis has been very controversial amongst the people taking treatment for it as the immediate change observed by them after the Homeopathic medicine has been given for the first time, is diverse in different patients. Some experience a slight amelioration; some report no change whereas some report a bad flaring up of the complaints. Most of patients of psoriasis usually observe ameliorating results in about 1-2 months of Homoeopathic treatment and complete relief maybe observed in about 1 to 2 years.

The Homeopathic response can be illustrated through various cases treated with Homeopathy:

A 58 year old widow suffered from extensive psoriasis affecting her scalp, face, chest and both hands along with rheumatic complaints of the joints especially the wrist and ankles marked with great rigidity and swelling. Her history revealed that it was 4 years ago that she had lost her husband and she had a tendency to brood over the past unpleasant situations with lot of weeping. She had two sons one of whom was an earning member and the other studying. The family suffered from great financial difficulties as the earning son lived separately not caring for her mother or his family.

Homeopathic Remedy given: Medo 1000 2 doses (to be taken 12 hours apart) were given.

After 3 weeks: Aggravation of joint pains for few days. Sep 200 3 doses were given. One dose taken daily at bedtime for 3 days.

After 10 days: Some improvement in stiffness at the joints noticed whereas skin lesions healed up. Kali Sulph 6X, 5 tablets to be taken thrice a day with Sep 10M 2 doses to be taken 12 hours apart.

Skin and Rheumatic complaints improved within a month. Patient has had no relapse of both the complaints.

Rubrics considered:

• Weeping while narrating her illness


• Despair of recovery


• Mortification ailments from


• Psoriasis


• Worse wet weather

Psoriasis is known to be a psychosomatic disorder having its root cause to be an internal ailment. Hence, its complete cure necessarily needs a remedial influence which can essentially eradicate the malady from its root. Homeopathy is one such system of medicine which believes in stimulating the immune system to eliminate the cause and thus, effectively treat the disease.

Some Of The Main Psoriatic Arthritis Symptoms To Watch Out For

What Is Psoriatic Arthritis?

Psoriatic arthritis is a type of arthritis that develops in some people who experience the skin condition psoriasis. The skin is in a constant process of regeneration, and completely replaces itself over the course of a month. New skin cells form underneath the outer layer of older skin, which then sloughs off to expose the newer skin.

Psoriasis develops when the regeneration process occurs too quickly- the new skin cells develop faster than they should and the old skin is not shed quick enough. This causes scaly red patches of skin to form, known as plaques, which can become very sore and itchy. These psoriasis plaques are usually found in localized patches on the knees, elbows, buttocks or head but can be found anywhere on the body and can occasionally cover a wider area.

Psoriatic arthritis generally only develops in psoriasis sufferers, although this does not mean that psoriasis sufferers will automatically develop the condition, nor does it mean that those with the most severe psoriasis symptoms will develop more severe forms of psoriatic arthritis. The condition occurs in around five to ten percent of people with psoriasis. In addition, around fifteen percent of people develop psoriatic arthritis before experiencing the symptoms of psoriasis.

Different Types of Psoriatic Arthritis and Their Symptoms

There are five different types of psoriatic arthritis, and each type has its own symptoms and treatment.

Symmetric arthritis; this affects the same joints in pairs, on each side of the body; for example both knee joints will be affected. The symptoms resemble a milder form of rheumatoid arthritis, although it can occur in more severe forms and cause deformity to the joints. Symmetrical arthritis is the second most common form of psoriatic arthritis and tends to cause more severe psoriasis symptoms.

Asymmetric arthritis; this tends to affect only a few joints, generally less than five, and joints are affected individually rather than in pairs. Although any joint can be affected, it is most common on the fingers and toes, and can cause a swelling in fingers known as 'sausage digits'. Asymmetrical arthritis is one of the most common forms of psoriatic arthritis, and is milder and less progressive than other types.

Digital Interphalangeal Predominant (DIP) arthritis; this affects the last joint in the toes and fingers, and can be mistaken for osteoarthritis.

Arthritis mutilans; this is a rare form of psoriatic arthritis, affecting fewer than 5% of sufferers, but can be severe. It can destroy cartilage and bone tissue, and can cause deformity to the hands, feet or spine. It generally occurs in flare ups and subsequent remissions, which are reflected in the symptoms of psoriasis.

Spondylitis; this is an inflammation of the spinal joints and discs, and can be very severe, resulting in spinal deformities if not treated. It can also affect the joints and ligaments in the arms and legs. The predominant symptoms include stiffness in the back and neck joints, tenderness and inflammation.

People with psoriatic arthritis may develop more than one of these types and can show symptoms of several at any one time, which can make diagnosis of one single type more difficult. There are also other types of arthritis that sufferers of psoriasis are at risk of developing; these are gout, which causes sudden inflammation in the toes, feet or hands, rheumatoid arthritis, osteoarthritis and Reiter's Syndrome, which causes arthritis as well as inflammation of the urethra and eyes.

Other Psoriatic Arthritis Symptoms

In addition to the above symptoms, there are several more which can indicate the presence of the condition;

• Swelling, throbbing, redness and stiffness in the affected joints, particularly first thing in the morning or after a period of rest


• Reduced range of movement in the affected joints of digits


• Swelling to the fingers or toes, as the joints and connective tissues become inflamed


• General tiredness


• Changes in finger and toe nails; nails may become thicker or become 'pitted' in appearance

These symptoms can be mild or more severe and can flare up and die down in a similar manner to the symptoms of psoriasis, and the two conditions can even mirror each other at times. Psoriatic arthritis occurs more frequently in the finger and toe joints, particularly the end joints, but can affect any joint in the body.

Although there is no cure for psoriatic arthritis, there are many treatments available to relieve the symptoms and avoid further damage to the joints.

Heel Pain From Plantar Fasciitis and Other Conditions

Heel pain is one of those complaints commonly diagnosed by a podiatrist, a foot doctor. The most common diagnosis for heel pain is plantar fasciitis and Heel Spur Syndrome is another name that is used to identify the condition.

Plantar means the bottom of the foot. The fascia is a long ligament that runs along the foot. Itis means inflammation. The name plantar fasciitis therefore means tearing and inflammation of that long ligament at the bottom of your foot. This is a result of small micro-tears in the fascia due to overstress.

A heel spur can develop as a result of the pull and stress of the fascia on the bone. However, the spur is usually not the cause of pain. In fact, many people with bone spurs do not have any pain at all. The pain comes from abnormal motion in your feet, usually pronation. When the feet turn in and collapse, the fascia takes on an extra stress at the heel. It only takes a small change in your activity or a change in shoes to cause a small tear if you are prone to this condition.

If you have low arches you are prone to heel spurs but you can also get them if you have high arches. The tearing that occurs at the fascia, near the heel, is microscopic. It is not a full rupture but it is enough to weaken the fascia and once the fascia is weakened, it tears more from the constant weight of the body putting a large force load on your feet. When your foot is injured it is worse.

When you have plantar fasciitis you feel a sharp heel pain usually when you first get up. It then evens out, and tends to gets worse throughout the day. Some only feel the pain when they are jogging or walking. The problem is often diagnosed by palpation or pressing on the inside of the heel or inside of the arch. These are the portions of the fascia that are under the greatest stress and have more inflammation. X-rays are used to rule out other conditions such as stress fractures or a tumor.

However, not all causes of heel pain are plantar fasciitis. There are other possibilities of heel pain.

Heel Neuroma

This takes place when a nerve in the heel is inflamed. It is usually caused by an injury.

Heel Bursa

A bursa is a small sac of fluid that the body builds up to protect one of its parts from unusual pressure. Pain takes place when there are small ruptures in the nerve which lead to a bursa.

Stress Fracture in the Heel

A stress fracture is an incomplete broken bone. It is still way over stressed and eventually a small break takes place. In the beginning it does not show up on an xray but as the break grows and causes more pain it will appear. It usually causes the body to send blood to the area which results in swelling and more pain.

Bone tumor

It is rare to have a tumor in the heel and if you should, the good news is that they are mostly benign. When there is pain with this it is usually because the bone has fractured also.

Bone spur at the back of the heel

This is usually caused from the shoe rubbing the back of the heel.

Arthritis

There are different kinds of arthritis associated with heel pain which is similar to the pain in plantar facsiitis. Usually there is a heel spur also associated with the heel pain. Rheumatoid arthritis, Crohns disease, psoriatic arthritis, ankylosing spondylitis are a few of the conditions that may cause heel pain. They usually appear with other symptoms such as back pain and stiffness.

If your pain is severe and has lasted more than four days or your foot is swollen and red, it is best to visit your doctor for complete diagnosis.

Joint Pain During Menopause Requires Your Attention

Many women experience menopausal joint pain symptoms. Medical experts have researched the connection between hormonal changes and this kind of pain.

Some women experience joint and muscle pain, mouth discomfort, headaches and some even report heart palpitations. Interestingly, women who suffer tension headaches, abdominal, or facial pain found their symptoms lessened after menopause. Scientists today feel there may indeed be a link between estrogen, hormone levels including their fluctuations and this phenomenon

Menopause and Joint Pain: Symptoms of Menopause

Menopause occurs when a women stops ovulating and her period ceases. Most women reach menopause between 45 and 55 years, with an average age of about 50. However, about 1% reaches it before the age of 40, known as premature menopause or premature ovarian failure.

The most apparent changes recorded are in connection with menstrual cycle changes, changes in the bleeding pattern, hot flashes, sweating and urinary problems, such as, incontinence or increased frequency of urination. Dry vagina, mood changes, muscular weakness, joint pains and weight changes are all symptoms of menopause and can cause a great deal of pain as well as general feelings of discomfort in different parts of the body.

Menopause and Irritability: The Risks

Menopause is a very important time in a woman's life and all women who live past 40 must withstand the worst of this condition. A woman's body goes through many changes that can affect her social life, her feelings about herself and her functioning at work. In the past, many misconceptions and myths surrounded menopause but this perception has changed. Now, menopause is accepted as a natural step in the process of aging.

Contrary to the old-fashioned view that life is all downhill after menopause, many women today realize that the years after menopause offer new discoveries and fresh challenges. Modern medical advances have resulted in a wide range of health care choices, especially for joint pain and bone deficiency problems.

These can enhance quality of life during menopause and the decades that follow. It is vital for women to know that menopause itself carries no serious health risks. However, the chance for heart disease and osteoporosis (thinning of the bone due to the inability of the body to produce bone tissue) rises after menopause. Understanding menopause and the range of treatment options can help women make better health decisions.

Menopause and Irritability: Causes and Symptoms

Research has shown that a quarter of women have no problems while going through menopause, while half of the number will have some problems and the remaining quarter of them will have considerable problems including joint pain.

These are usually associated with osteoporosis and arthritis, which results in weakening of the bones and the degeneration of the cartilage between the joints that can fracture easily following a fall.

Fluctuating estrogen levels and poor estrogen clearance, can affect how your joints feel. It stands to reason that some women would also have joint pains in response to the hormone fluctuations so common in perimenopause. It's important to have yourself checked by your primary care physician for either osteoporosis or arthritis.

Menopause and Irritability: Treatment

There are also medications and exercises you can get that will overcome the severest of joint pains related to menopause. Some of these treatments include the use of steroids so it is critical to make this kind of decision in conjunction with your own doctor.

It's also prudent to check for the possibility of side effects from using these drugs and get a second opinion before embarking on a long-term treatment.

Homeopathy and Degenerative Arthritis

This article will covers a chronic joint condition: degenerative arthritis (osteoarthritis). Signs and symptoms will be discussed and a variety of homeopathic remedies will be listed that may help people experiencing this condition. Because homeopathy is individualized to each person, various indications will be offered for each homeopathic remedy mentioned.

Osteoarthritis is a type of arthritis that results from the breakdown and eventual loss of the cartilage of one or more joints. It is the most common form of arthritis and arises from normal wear and tear on the joints. It usually impacts the larger, weight-bearing joints of the body, such as the knees and hips, but can also affect the wrists, fingers, and spine, for example.

Osteoarthritis usually develops very slowly over time. Its exact cause is unknown, but is generally associated with the aging process. People who are obese, are diabetic, or have had mechanical injuries to joints are at a greater susceptibility for having osteoarthritis.

Signs and symptoms of osteoarthritis include:

• Joint soreness, aching, and/or stiffness


• Joints are worse in the morning, and/or changes in weather


• Edema (fluid accumulation)


• Dull pain


• Joint deformity


• Crepitation (clicking or crackling) of the joint upon movement


• Decreased range of motion


• Joint instability


• Increased pain while joint is in use

Earlier detection of osteoarthritis will help aid the patient with a greater chance of having longer-term health of the joints. Avoiding injuries or re-injuries to joints will also help prevent future osteoarthritis.

Osteoarthritis is believed to be incurable. That said, the first course of action for relief would be to live at a healthy weight, if obesity is a factor. This is especially the case if the legs or spine is impacted by the osteoarthritis. Additionally, homeopathic remedies can be helpful for people experiencing osteoarthritis. In general, degeneration of the joint is slowed and inflammation is held at bay.

In homeopathy, treatment is individualized to the person experiencing the signs and symptoms. Rather than treat each case the same, unique expressions of symptoms are considered, both mentally/emotionally, as well as physically. In homeopathy, health is viewed as a condition of the entire individual, rather than in terms of specific symptoms from isolated locations of the body.
Below is a list of homeopathic remedies that may be helpful for people experiencing osteoarthritis. Their indications are listed next to the corresponding homeopathic remedy.

Calcarea Carbonica: This is the main remedy for people experiencing degenerative joints, osteophytes (bone spurs), and calcifications. Worse in the cold, damp weather and/or exertion.

Calcarea Flourica: One of the main remedies for people experiencing exostosis (formation of new bone on the surface of the bone), calcifications, and spinal curvature. The person is generally worse from the heat, but the joints feel worse from cold.

Calcarea Phosphorica: A good remedy for people experiencing degeneration in joints of the spine. Worse from drafts, the wind, and changes in weather.

Natrum Sulphuricum: Degenerative arthritis, especially affecting the left hip. Worse in the damp weather, in the morning, or ascending stairs.

Kali Carbonicum: Degenerative arthritis with aching or stitching pains. The person feels stiff and tight all over the body. Worse at night, especially 2-3 AM; in the cold and damp weather; and from drafts of air.

Bellis Perennis: Post-traumatic arthritis ("Railway spine"). Worse from the cold, especially from a sudden chill, or from getting wet. Better from heat and rubbing.

These homeopathic remedies are typically the most frequently used for people experiencing osteoarthritis. This list is not comprehensive, though. Please consult a qualified homeopath for further information and to receive the most proper care.

In this article, I outlined the definition of osteoarthritis and its signs and symptoms. A brief list of homeopathic remedies were listed with their specific indications for use. Thank you for your time in reading this article!

Sincerely,
Noel Peterson

Disclaimer: This information is intended for educational purposes only and is not intended to treat, diagnose, or cure disease. If you have questions about your health, please consult a physician.

Arthritis Pain Relief - You Can Get Rid Of Your Arthritis Pain Naturally

A few years ago I accidentally discovered how to rid myself of arthritis pain, naturally. I got rid of my arthritis and arthritis pain forever by changing my diet. Unlike some other types of arthritis, such as rheumatoid arthritis, osteoarthritis is not systemic - it does not spread through the entire body. Arthritis concentrates in one or several joints where deterioration occurs. Osteoarthritis is the most common form of arthritis.

The synovium is a membrane that surrounds the whole joint; it's filled with synovial fluid, a lubricating liquid that supplies nutrients and oxygen to the cartilage. Cartilage contains a high percentage of water, but it decreases with age. Joints are designed for normal and painless movement and are primarily supplied by the synovium and cartilage.

As chondrocytes (the cells that make up cartilage) age, they lose their ability to make repairs and produce more cartilage; this process may play an important role in the development and progression of osteoarthritis. Injuries sometimes can be the start in the arthritic disease process; osteoarthritis can develop years later even after a single traumatic injury to a joint or near a joint.

An inflammatory response causes cytokines, to gather in injured areas and cause inflammation and damage to body tissue and cells; it's known to play a role in rheumatoid arthritis and other muscle and joint problems associated with autoimmune diseases. If you really want to get rid of your arthritis pain forever it may take a radical change in your diet and an ongoing commitment. One natural treatment method involves avoiding all inflammatory foods. Try massaging your fingers or other affected joints with coconut oil twice a day.

Keep in mind, if you take a joint supplement it should help do three things -- build cartilage, relieve everyday joint pain, and enhance your flexibility and movement. Many have told me that going off dairy products and gluten containing foods relieved their arthritis pain entirely. Some people swear by glucosamine and/or chondroitin and others say it didn't help at all.

An acidic diet, that is any foods not alive, is considered to be inflammatory to the joints. For snacks, choose raw nuts without salt instead of lifeless roasted nuts. Natural treatment for arthritis is usually a better choice because it's non-invasive to the body. Many arthritis sufferers have changed their diets and noticed significant or total improvement.

To be on the safe side always seek your doctor's advice before starting or changing your exercise program. Exercise in a heated pool; it will help reduce the pressure on your joints and the heat will help you loosen those joints. Your body has 147 joints in motion every day. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health.

If you have pain and swelling in your fingers, try squeezing Thera-putty made for this purpose or exercising with two Chinese chime balls. Fight arthritis through proper exercise! Try to keep painful joint areas in motion, even in a limited manner.

If you're going to go the conventional treatment route and take medications, ask your pharmacist for drug inserts so you can read up on the drugs and understand any side effects or adverse reactions, before taking them. Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset. Once you become more informed about arthritis you'll be able to plan an arthritis treatment program, natural or conventional or a combination of both.

Changing your diet to predominately fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight. More and more doctors are investigating the benefits of alternative therapies and most don't object to patients trying them. One should not only search for relief of arthritis pain but work on preventing it.

Do You Know the Different Types of Gout?

Gout is a serious type of metabolic arthritis that is caused by the high level of uric acid accumulation in blood. In normal condition the uric acid in the blood is processed in the kidneys and the body gets rid of them through the body system. But when there is too much accumulation of the uric acid the kidneys cannot processes them to help the body get rid of those waste substances and as a result the uric acid crystals start to build up in the joints and tendons which lead to the attack of gout. The crystals trigger the extreme pain, swelling and redness in the joints. In most of the cases, the gout is manifested in the big toes but the other joints like the heels, knees, fingers etc soon become victims of the gout attack.

Gouts are generally of two types. They are primary hyperuricaemia and secondary hyperuricaemia. Hyperuricaemia is the level of uric acid in the blood. Their causes make these two types of gouts different. Primary hyperuricaemia is caused by the hereditable kidney abnormalities. Secondary hyperuricaemia refers to the problem of the uric acid accumulation due to some certain medications and treatment of certain diseases. There are some high purines foods as well that trigger to the increase of the uric acid level of the body. Between these two types of gout secondary hyperuricaemia gout is more common.

Gout is a critical condition that does not occur quite often. Sometimes the patients can have almost a decade of chronic hyperuricaemia before they have got their first gout attack. So, if there is high uric acid level present in the blood of a person that does not mean that the person will necessarily suffer the gout attack instantly.

Apart from these two types of gout there is another type of arthritis which is similar to the symptoms of the gout. The disease is known as pseudogout and the tretamnet of the disease is also quite similar to the treatment of the gout. But the causes of the two diseases are different. While gout is caused by the accumulation of the uric acid crystals the pseuogout is caused by the accumulation of calcium pyrophosphate and not uric acid.

More than two million people in the United States suffer from gout. It is developed more frequently in men than the women. Records suggest that men at their 30s and women especially after their menopause start to develop the disease. Food habits and obesity are two risk factors when it comes to the reasons of gout.

Proper and timely treatment of the gout is important. If the disease is diagnosed and treated early the gout may not be worsened. The case can be different if the patient overlooks the disease.

Symptoms of Rheumatoid Arthritis - Knowing the Signs

In the United States an estimated 2.1 million people have been diagnosed with Rheumatoid Arthritis, a chronic condition which causes the body's immune system to attack healthy joints. This auto immune disease brings about painful inflammation in the lining of joint tissue but it can also attack other areas of the body such as the heart, lungs, eyes and blood vessels. Permanent damage and disfigurement is inevitable if the disease is left untreated.

The first step in treatment and prevention of impairment is to understand and identify the signs and symptoms of rheumatoid arthritis. Sore, stiff joints in the hands, knees, elbows and feet are common, and are symmetric which means it will happen on both sides of the body. Morning stiffness that last for 30 minutes or more, fatigue, aching and/or flu like feelings, swelling or redness of joints are likely symptoms of Rheumatoid Arthritis.

If one or more these symptoms occur a doctor's appointment should be made as soon as possible for true diagnosis. Blood tests are taken to screen for the Rheumatoid factor, the autoantibody which turns the immune system against its own tissues. X rays may be done in order for the doctor to have a complete prospective of possible joint damage. A rheumatologist, a rheumatoid arthritis specialist who is able to give specific input, should be involved in the patients further health care.

There are new procedures and treatments for symptoms of rheumatoid arthritis more and more each year. The earlier a patient is diagnosed the more chances of preventing joint damage, putting the disease into remission, and carrying on an active, normal life.