Homeopathic Remedies for Osteoarthritis

Rheumatoid and Osteoarthritis are two of the biggest and most common type of arthritis affecting millions of people worldwide.

As scientific advancement and the life span of human beings increases so does the number of diseases afflicting us. People live longer and osteoarthritis usually affects the older people.

Homeopathic treatment of arthritis has a number of useful medications which control and stop the progression of this very painful condition. Every individual patient reacts differently to different medications and a detailed analysis is necessary before medication is prescribed.

Listed below are some of the common drugs used in the treatment of osteoarthritis.

Aconitum napellus: Cold weather and chilly winds case a sudden flare up of inflammation. This medication helps in controlling the swelling.

Apis mellifica: Warm weather aggravates the pain and swelling in some patients and this leads to a lot of pain which could be acute in nature. The medication soothes the pain and swelling.

Arnica: Sports injuries can sometimes lead to arthritis and the medication helps in such cases.

Belladonna: Sudden inflammation and unbearable pain are symptoms that can be treated with this medication.

Bryonia: Most arthritis patients are advised plenty of rest so that there is no sudden movement of joints. This medication is used for treating acute pain.

Calcarea carbonica: People who are on the heavier side and sudden jerk and movement causes acute pain in such people. The knees are mostly affected as they have to carry a lot of weight. Te medication helps in such conditions.

Calcarea phosphorica: In certain patients there could be a deposit of calcium in the joints. This could lead to inflammation and pain. The pain is reduced using this medication.

Calcarea fluorica: Injury to joints and bone enlargement is treated with this medication.

Cimicifuga : Severe pain especially in the case of women during the menstrual period is best treated with this.

Dulcamara: Allergies and back pain caused due to arthritis is treated with this medication

Kali carbonicum: Deformity and cold weather induced arthritis is best treated with this medication.

Kalmia latiflora: Sudden attack of arthritis pain concentrated more on the knees is effectively treated with this.

Ledum palustre: Swelling and cracking joints are the most common symptoms of osteoarthritis and the medication helps in the treatment.

Pulsatilla: Sudden flare up of pain in the back and knees are best treated with this.

Rhus toxicodendron: Pain in the morning is best treated with this medication.

Ruta graveolens: Wear and tear of the joints causes lots of pain. This condition is best treated with this medication.

Tissue Engineering for Osteoarthritis: The Scientific Basis Behind the Use of Stem Cells

Osteoarthritis is the most common form of arthritis affecting more than 20 million Americans. It is one of the leading causes of disability and loss of freedom. The purpose of this article is to discuss the science behind some of the new developments in tissue engineering.

The gristle that caps the ends of long bones and which is responsible for cushioning joints is called cartilage. The only cell type within cartilage is the chondrocyte. Chondrocytes are responsible for producing and maintaining the environment around them which is called the extracellular matrix.

While water makes up about 80 per cent of the weight of the extracellular matrix, proteins are the major building blocks within the cartilage extracellular matrix.

Three classes of proteins exist in articular cartilage: collagens; proteoglycans; and other non-collagen proteins. Each protein component has an electrical charge associated with it. The interaction between highly negatively charged cartilage proteoglycans and collagen is responsible for both the ability of cartilage to sustain loads as well as to resist various stresses.

Osteoarthritis occurs as a result of dysfunction of this highly regulated system. The end result is gradual loss of the tensile and load-bearing capabilities of cartilage. This leads to cartilage damage and subsequent wear and tear. Cartilage has limited ability to repair itself once damage has occurred.

The treatment for osteoarthritis until recently has been primarily aimed at symptom control. Palliation of pain and improvement in function have been the goals. Various treatments such as analgesics, non-steroidal anti-inflammatory drugs, physical therapy, glucocorticoid ("cortisone") injections, and injections of viscosupplements can provide a modicum of symptom relief.

However, the "end game" has been the resultant need for surgical solutions such as total joint replacement with all its attendant risks and complications.

Recently, there has been interest in the role of tissue engineering... the ability to regenerate new cartilage.

Two major methods have been studied. In one, cartilage has been grown outside the body in a laboratory and then, once fully functional, has been re-implanted into the joint. In the other, cells capable of becoming cartilage are implanted without being cultured outside the body and allowed to mature inside the joint.

Common to both techniques is the need for three critical components. The components are: cells capable of becoming cartilage, a scaffold or matrix to help support cell growth, and finally a suitable environment that enhances growth.

An example of the first technique- growing cartilage cells outside the body first and then re-implanting the cells- is the Carticel簧 method.

Carticel, a procedure patented by Genzyme, is the only FDA-approved cell-based cartilage repair process in the US. In this method, cartilage is harvested from a non-weight bearing part of the joint. The cartilage is then prepared in a manner so that the chondrocytes are teased from the extracellular matrix, and are allowed to multiply in a laboratory setting. After enough cartilage cells have been grown, they are then implanted into the area of cartilage damage.

Long term results of this technique, which is limited to small isolated areas of cartilage damage, have not been as encouraging as once thought.

A more attractive approach has been the use of mesenchymal stem cells. These cells can multiply, divide, and differentiate very well when provided with a suitable matrix and environment (growth factors).

Mesenchymal stem cells can be found in the bone marrow, fat, bone, joint lining, muscle, and other tissues. When stimulated by growth factors, mesenchymal stem cells will become active in the repair process. The growth factors include but are not limited to insulin-like growth factor, transforming growth factors, bone morphogenic protein, and fibroblast growth factors.

Another interesting phenomenon is the ability of certain stressors such as joint loading and shearing to stimulate mesenchymal stem cell growth and differentiation.

Work from Dr. Rocky Tuan and his colleagues at the National Institutes of Health and the University of Pittsburg has helped elucidate some of the complexities involved in this process.

As with all new scientific developments, there are more questions than answers. What is the best matrix? How should it be harvested? How should it be implanted? What other growth factors might be effective in stimulating mesenchymal stem cell growth and differentiation? What is the appropriate procedure to use to introduce all of the above? What are the long term benefits? What are the long term pitfalls?

The answers to these pressing issues are being addressed. A new era of tissue regeneration holds much promise for the definitive treatment of osteoarthritis.

Arthritis Knee Pain Relief

Osteoarthritis or simply called knee arthritis is a kind of arthritis that is caused by the breakdown and collapsing of the cartilage. Cartilage is the protective layer between the two joints. It occurs mostly in old males aged 45. There are two causes of knee arthritis; the primary and secondary osteoarthritis. If the cause of arthritis is unknown, it is said to be the earliest. It is related to aging. When a person gets old, the cartilage degenerates also thus; causes the friction of the joints. On the other hand, secondary osteoarthritis is caused by the risk factor condition like obesity, joint surgery, gout, and trauma. A severe joint pain is the symptoms of this kind of arthritis.

The joint pain from knee arthritis is unbearable and might prevent you from doing your normal activities. Knee arthritis pain relief is needed. Apirin and acetaminophen may be enough treatment for mild osteoarthritis. Among the two medicines, acetaminophen is most preferred because it has less side-effect especially to the elderly people. Topical pain relieving cream may also be applied like capsaicin and methyl salicylate. New medications include Voltaren gel and Flector Patch. Both are anti-inflammatory. There are non-steroidal anti-inflammatory drugs like aspirin, ibuprofen, naproxen and nabumetone. These types of medicines have side-effects, which can be very uncomfortable. Alternative medicine for knee arthritis is available. It includes supplements like glucosamine and chondroitin. A shot of cortisone too may give an effective relief.

In addition to the above medication, weight reduction and stress free lifestyle is advised. Exercise is a helpful activity. It strengthens muscles and bones that support the joints. Exercises suited for this pain are swimming, walking, stationary cycling, and very light weight training.

Above all, resting is the most effective way of treating sore knee joints just physically but emotionally as well.

A visit for doctor's consultation is needed when symptoms persist. There are a lot of medications available for the relief of knee arthritis. Do not sacrifice things from a single pain. Give attention to the early signs and symptoms of knee arthritis and any other abnormalities in your body. Prevention is always better than cure.

Synovi G3 Supplements For Dogs

Synovi G3 is a health supplement created to assist joint issues, soreness, and dog arthritis and canine osteoarthritis. Dietary drugs are usually approved by veterinarians in order to attempt to beat arthritis. Synovi, like a lot of other treatments, depends on glucosamine and chondroitin, not one but two molecules that occur in the body systems of pet dogs naturally. Synovi G3 offers a lot more nutrition than a lot of of the other treatments: it also comprises Omega three fatty acids plus Vitamin E. Lots of veterinarians experienced success by using it - not all dogs will display progress from these forms of remedies, nevertheless a considerable number do, and it really is well worth it to try it for a few weeks.

You can get Synovi G3 both in chewable capsule form ("soft chews") or as granules that you sprinkle into your pet's meal.

Precisely how does it perform?

Synovi is a synovial dietary supplement which functions for the most part by utilizing glucosamine and chondroitin. These are compounds which exist normally in every ones body. Glucosamine is actually a sugar. Chondroitin is a protein which makes cartilage much more elastic. These are generally both put to use in a lot of arthritis remedies for people as well. Basically, they benefit your pet naturally by making its joints more healthy plus making them much less sore when moving around by supplementing the compounds the body utilizes to be able to mend its joints. These are both particularly effective for osteo arthritis, which is largely a problem with cartilage material.

Synovi also comprises Vitamin E in addition to Omega 3 fatty acids. The Vitamin E along with fatty acids are usually made use of in managing rheumatoid joint inflammation, a form of inflammation of the joints brought about by an immune system issue that brings about joint inflammation.

Should I be aware of side effects?

No - arthritis tablets like Synovi G3 are composed of elements that are produced in your pets body anyway. These sorts of treatments are regularly used in humans. The only reported unwanted effects are insignificant digestive system troubles such as acid reflux - sometimes the tablet chews or granules don't agree with a particular family pet. We have heard about sensitive side effects in humans to glucosamine and in people with seafood hypersensitivity (mainly because it is obtained from shellfish in a number of instances). However, there is no documented evidence suggesting this may take place in dogs and cats.

What Sort Of Pet Arthritis Treatment Does Your Pet Need?

If you live with a pet, you know that creature like the back of your hand. You will know if he or she is having any pain or discomfort. Our pets count on us to take care of them. We may know they are not well but if they have arthritis, here are a few symptoms to help you in case you need to get your pet some pet arthritis treatment:

• Soreness when you touch them


• Problems when they get up from a resting position


• Limping


• Hesitancy to jump, walk up or down stairs, walk or climb


• Generally walking slower


• Shying away from you if they think you are going to touch them


• Change in their personality, even if this is a minor change

Larger dogs often suffer from hip arthritis or arthritis in their hind legs. This can be the case with cats too. Like us this usually happens when they get older and are not so sprightely as they were when they were young. This is why you might think it's a general slowing down and not a disease. However, observe your pet for several days and if they have one or more of the above issues, go to your veterinarian to get them checked out.

Like arthritis in humans, pet arthritis does not have a cure yet. However, we can do a lot to help with the pain and inconvenience your pet is going through:

• Get your pet diagnosed by a veterinarian


• Let your veterinarian give you all the advice he or she can offer and consider the treatment plan


• Don't let up on exercise. Dogs, particularly still need to go for their walks, even if at a slower pace.


• If your pet is overweight, get him on a diet. Overweight means more pressure on those joints.


• Check with friends to see if their pets have had similar problems and what they did about it.


• Research online so you get a good picture of how to help with pet arthritis treatment.


• Research glucosamine, especially in liquid form

As you can see, there are many things you can do to help your pet. Glucosamine is known to help pets and in liquid form is easy to administer. It is also important to make your pet feel as comfortable as possible. Make sure he or she is warm and kept away from cold spots and drafts. Check out his or her pet bed and/or blanket. Maybe they are wearing thin and need replacing.

Keep observing your pet. They often are subtly telling us what is best for them. If your pet starts lying down in an unusual place, then check it out. Maybe it is sunnier than his or her old one. Pay attention and let them guide you.

Rheumatoid Arthritis - Joint Pain and Inflammation

When Your Joints Say No!

You may ignore the stiffness in your joints until one morning your hands resemble a claw and your knees or elbows ache when you try to straighten them. You may continue to ignore what your body is telling you until you bend over to tie your shoes or wash your feet in the shower and your back remains in that bent over position.

When your joints say no to you, your life, once active, becomes a passive retreat. This is not a sign of entering the golden years. It's simply a message from your body to simply take a closer look at your lifestyle and nutritional habits. This message can save you from more potentially harmful diseases.

Toxic food elements in what you presently eat, along with excess stress, can cause joint inflammation, pain and a jarring halt to every day simple motion. When your joints say no, you may have Rheumatoid Arthritis.

Rheumatoid Arthritis is a chronic condition of inflammation of the joints that disturbs every part of your body, including your emotional state. The word itself means inflammation (itis) of the joints (arth).

SYMPTOMS:

Symptoms may include joint stiffness, pain ranging from dull to severe, weakness, fatigue and low-grade fever.

CAUSES:

Scientific studies and an array of evidence have led to the conclusion that Rheumatoid Arthritis is a reaction in which certain antibodies within the body attack our own joints. Investigations of the culprit have led to speculation ranging from lifestyle to nutrition. The possibilities of interfering factors include food allergies, and bacterial and viral invasions caused by an imbalance in the bodies normal intestinal flora.

In most Rheumatoid Arthritis cases, digestive disorders including constipation contribute to the body's imbalance. If constipated, you may be absorbing toxic antigens through the intestinal wall that eventually become lodged in the joint tissue.

Constipation develops as the result of consuming empty foods such as refined white flour, refined white sugar, and foods with artificial additives and preservatives. These refined substances cause a sticky plaque on the lining of the intestinal wall as well as on the lining of blood vessels.

The consumption of refined products along with such products as coffee and alcohol create plaque and leach calcium from your bones. This calcium finds its way into weakened joints in the forum of calcium deposits, causing arthritic effects.

The refining processes of food strips beneficial nutrients that balance the foods' nourishing qualities and digestive abilities. Use of cows' dairy products cause an excess of mucous congestion and yeast products can aggravate and imbalance the normal intestinal flora, causing digestive disturbances.

Prescriptive Medicine

Many physicians prescribe drugs that block digestive secretions as a way to decrease pain in the stomach due to ulcers and an uncoordinated release of digestive juices. However, this method of symptom relief causes additional digestive disturbances that can lead to constipation and malnutrition due to poor and improper digestion.

Supplementation

A simple digestive enzyme supplement may be all you need to resume proper digestion and a good acidophilus product will restore your intestinal flora. Prolonged use of chemical antacids that decrease digestive secretions may damage normal secretory processes. Most nutritional experts agree that enzyme supplementation makes more sense when dealing with this type of disorder.

Rheumatoid Arthritis and Beer - A Strange Relationship

Rheumatoid arthritis is incredibly painful and debilitating. The usual course of treatment involves taking steroids long term, as well as taking pain medication to help you deal with the pain, inflammation and soreness that goes hand in hand with the condition. However, new research from scientists in the UK seems to indicate that beer might be of significant benefit to those who suffer from RA.

What has scientists buzzing (as well as RA sufferers), is a study conducted with almost 2,000 participants. There were 873 people who consumed alcohol and just over 1,000 people who did not. All of these individuals had rheumatoid arthritis. The study found that those who drank more beer, wine or cocktails had less pain, less swelling of the joints and fewer problems than those who didn't drink at all.

Interestingly, the same study found that people who consumed alcohol on a regular basis were far less likely to develop rheumatoid arthritis in the first place. That last bit is a real stumper for scientists, who are still unsure how alcohol can protect against RA and provide benefits for sufferers of the condition as well.

Of course, that doesn't give you carte blanche to become a lush in the hopes of preventing RA or treating the symptoms of your arthritis. The heaviest drinkers in the study were those who had just over 10 drinks in a single month, and doctors still suggest having no more than two beers or glasses of wine per day. However, even that small amount might be enough to help keep you from getting RA in the first place, or of alleviating the pain and disability associated with RA if you currently have it.

Of course, if you do have RA, then you need to have some other treatment options. Beer is great, but it's not going to do the job alone. You need to visit your doctor and discuss a treatment plan with him or her, and you need to add exercise to your diet, as well. It seems that more exercise can actually help you beat swelling, pain and disability, even though it causes pain in the short term.

Combined with a healthy diet, a limited intake of alcohol from beer or wine and the right medication, exercise can be a definite factor in helping sufferers reduce their symptoms both now and for the longer term.

Poto Cervesia,
Dustin Canestorp

Differences Between Rheumatoid Arthritis and Osteoarthritis

Osteoarthritis and rheumatoid are two of the most common forms of arthritis, and it is important to differentiate between the two.

What is Rheumatoid Arthritis?

Rheumatoid arthritis is more widespread, affecting thousands of individuals worldwide. This disease is primarily an inflammatory condition that affects the tissue that covers the joints throughout the human body. Over time, the inflammation can gradually spread to the major organs of the human body and has the potential to become a debilitating condition.

Historically, scientific research has attempted to identify the specific cause of rheumatoid arthritis, but a definite cause has yet to be discovered. Currently, the culprit is believed to be a genetic factor that predisposes an individual to the disease. Certain events are also believed to trigger its symptoms.

Rheumatoid arthritis can be treated with a number of medications, such as NSAIDs or non-steroidal anti-inflammatory drugs, as well as DMARDs or disease modifying anti-rheumatic drugs, both of which can be prescribed by a qualified physician. Popular examples of such medicines are Methotrexate, Enbrel, Arava, Celebrax, and numerous others. Although these drugs have been known to produce positive results, it is also imperative to bear in mind that these products have been reported to trigger negative side effects that can impair rather than improve one's condition.

What is Osteoarthritis?

Osteoarthritis is more prevalent among older patients, as this condition results from the wear and tear of the joints brought about by age. In osteoarthritis, the cartilage's water component increases, whereas its protein component decreases. Constant stress or use of the joints, such as being overweight or contracting joint injury, can also trigger this disease. In addition, such factors as joint infections, pregnancy, hormonal disorders, diabetes, and others can lead to osteoarthritis. Treatment can range from localized injections of hyaluronan and glucocorticoid to surgical joint replacement procedures.

Symptoms of Rheumatoid Arthritis and Osteoarthritis

The symptoms of Osteoarthritis and Rheumatoid Arthritis can help patients differentiate between these two types of arthritis.

For example, if both sides of the joint are affected, and if the joint appears to be inflamed as indicated by a distinctive swelling or reddening in color, the disease is most likely rheumatoid arthritis. In such cases, the patient typically experiences some fever, fatigue, and a sensation of stiffness throughout the body that lasts for 15 minute intervals or more. Different types of vasculitis, or a condition in which the veins and arteries are affected, can also develop as a consequence of rheumatoid arthritis. Additionally, people with this disease have a higher risk of getting a heart attack or a stroke.

Also common among rheumatoid arthritic patients are renal amyloidosis and fibrosis of the lungs. Inflammation of the kidney and the lungs are direct or indirect targets of rheumatoid arthritis.

In contrast, osteoarthritis does not target the organs of the human body. In the majority of cases, osteoarthritis only occurs as a result of old age.

It is extremely crucial for arthritic patients to distinguish between these two types of arthritis. Knowing which type of arthritis one suffers from will lead a person to get the appropriate treatment for his/her condition. As always, consulting a physician is imperative for a more definite diagnosis and subsequent treatment. A qualified doctor can prescribe the necessary medication and therefore point you to the right direction. In case of side effects from the use of prescribed drugs, contacting your doctor immediately is a must.

Treating Osteoarthritis Knee Pain Using Supartz

Knee osteoarthritis is a degenerative disease of a knee joint, common in people older than 40 years. It causes pain, swelling and reduced motion in your joint. The cartilage in your joints breaks down if you have osteoarthritis. Cartilage is a rubbery tissue at the end of the bones, allowing your joint to move easily.

A healthy knee contains synovial fluid, a fluid that cushions your knee. Synovial fluid contains a lubricating substance called hyaluronan or hyaluronic acid. When you have osteoarthritis, it can be hard to move your joints due to lack of hyaluronan. This can cause the surface layer of cartilage to break and wear away. The bones under the cartilage rub together, which can cause pain, swelling, and loss of motion of the joint. The joint may loose its normal shape over time.

As a solution to knee osteoarthritis pain, Supartz joint fluid therapy may provide long lasting pain relief. Supartz is a solution which consists of highly purified sodium hyaluronate (hyaluronan). Hyaluronan is a natural substance found in the synovial fluid that helps cushion and lubricate a knee joint.

Supartz injection helps in restoring the cushioning and lubricating properties of synovial fluid. Upon injection, Supartz acts in place of synovial fluid, facilitating smoother joint movement and less painful contact between bones. This can be used for those who have failed to respond to simple pain killers, exercise or physical therapy. It is administered in the form of injection, injected directly into the knee. It is given once a week for 5 weeks, for up to total of 5 injections. To reduce the pain, local anesthesia may be provided.

Supartz is one of the earliest joint fluid therapies approved by the Food and Drug Administration (FDA). More than 200 million injections have been administered worldwide, and it is the most prescribed joint fluid therapy. This only shows that this joint fluid therapy is safe to use and is effective in providing pain relief.

A course of Supartz therapy can help relieve pain and improve mobility. Although it can be given with 3 to 5 weekly doses, some patients experience benefits within the first 3 weeks. The joint fluid therapy can be very effective in delaying or preventing knee replacement surgery. Also, its effectiveness in improving knee pain from knee osteoarthritis has been shown in several clinical studies.

After taking Supartz, the patient may be advised to avoid doing strenuous activities for 2 days after the injection. Strenuous activities may include climbing stairs, jogging and weight training. The doctor may notify some other restrictions which should be best complied by the patient.

Arthritis Treatment: Non-Steroidal Anti-Inflammatory Drugs - Cons and Pros

One of the most common chronic ailments worldwide is arthritis. The term "arthritis" is derived from the Greek... "arthron" meaning joint, and "it is" meaning inflammation. It is used to refer to a group of more than 100 different conditions.

Arthritis remains the leading cause of disability in the United States.

One of the most common treatments used for arthritis are non-steroidal anti-inflammatory drugs (NSAIDS). These drugs reduce pain and inflammation. Their mechanism of action is through the blockade of enzymes called cyclooxygenase. Cyclooxygenase (there are two types- COX 1 and COX2) is key to the production of prostaglandins, hormone-like substances that have many physiologic effects. Some prostaglandins cause inflammation, some are responsible for mucus production to protect the lining of the stomach, some are responsible for normal functioning of the kidneys, and some are responsible for clotting.

As a result of these myriad actions, blockade of prostaglandins can also cause a multiplicity of effects and side effects.

Side effects of NSAIDS can limit their use and effectiveness. The most common side effect is gastrointestinal irritation and the development of ulcers in the stomach and small bowel. This side effect can be mitigated by using NSAID that selectively block COX 2 only since this is the type of cyclooxygenase that specifically channels inflammation and has less of an effect on mucus production in the stomach. Also using proton pump inhibitors- drugs that protect the stomach- along with an NSAID is another effective strategy.

Patients with kidney issues should not take NSAIDS since these drugs can significantly alter kidney function. NSAIDS also cause fluid retention.

Less common side effects include liver damage, bone marrow abnormalities, and allergic reactions.

The major concern is the increased risk of blood clots, strokes, and heart attacks associated with all NSAIDS regardless of whether they are COX-2 selective or not. These drugs should not be used in patients with recent coronary bypass. A major ongoing clinical trial, the PRECISION study, is seeking to answer the question as to whether some NSAIDS are riskier than others.

One option that can reduce the likelihood of NSAID side effect is to use topical (rub-on) NSAIDS. Examples are Pennsaid and Voltaren gel.

So what are NSAIDS good for? I'm going to stop beating up on them and talk about the potentially good things. Obviously, they are excellent analgesics and anti-inflammatory drugs.

In addition, there is accumulating data indicating that NSAIDS may be effective anti-cancer agents. One study published in Cancer Prevention Research showed that former smokers who took Celebrex, a COX-2 inhibitor had reduced levels of Ki-67, a marker of potential tumor growth. Other studies suggest NSAIDS may be protective against colon cancer. And the dermatology literature has suggested that low dose aspirin may reduce the risk of melanoma.

Ayurvedic Remedies For Arthritis

HERBS USED IN THE TREATMENT OF ARTHRITIS

Herbs can be very effectively used in the treatment of arthritis. Some of the most commonly used herbs in the treatment of arthritis are,
1. Cayenne pepper.
2. Licorice
3. Alfalfa
4. Ginger
5. Buchu
6. Chaparral.

Cayenne pepper: Cayenne pepper contains capsaicin, the active ingredient which helps to relieving pain by inhibiting the transmission of pain signals from nerves in the muscles and joints when applied to the skin. Topical application of cayenne pepper four times daily on the affected area can give effective result. Prepare the mixture of cayenne pepper by adding 1 oz of cayenne pepper to the 1 quart of rubbing alcohol. Allow the mixture to infuse for three weeks, agitating the bottle each day. Apply this infusion in to affected area for 10 to 20 minutes and wipe away after use.

Licorice: Licorice offers significant anti-inflammatory effect by blocking the inflammation receptors. It has been used effectively in the treatment of arthritis, allergies and other inflammatory disease that put excess stress on the adrenal gland. Long time use of licorice can cause hypertension in some people. Taking two capsules of licorice is recommended in the treatment of arthritis.

Alfalfa: This is a nutrient rich remedy useful in the treatment of arthritis symptoms, nourishes joints and alleviates the inflammation. It is better to use alfalfa tea rather than powder or capsules because it is the pure form and more easily assimilated to the body. Prepare the tea by placing 1oz of alfalfa in a pot and cover with 1 quart of water. Boil the decoction for 30 minutes. Strain and consume the decoction throughout the day. Use the remedy for approximately three weeks and suspend for one week and begin the regimen again as needed.

Ginger: Ginger is primarily known as culinary herb. It contains gingerol the active ingredient can relive the muscle and connective tissue inflammation associated with the arthritis. Sometimes ginger can cause heartburn.

Buchu: This is a herb native of south Africa, Africans are used the leaves of this herb for the treatment of water retention and in kidney problems. The oil contained in the buchu leaves can reduces the pain and inflammation of both rheumatoid arthritis and osteoarthritis. This herb may lower the potassium, a mineral that helps maintain muscles tone and strength.

Chaparral: This is also known as stink weeds. This herbs contain chemicals that offer anti-inflammatory benefits, reduces the pain and stiffness. However the scientific studies are only done in the animals so there is no evidence that chaparral helps relieve arthritis symptoms in human.

Is Arthritis Pain Affected by the Weather?

What role does the weather play for people suffering from rheumatoid arthritis or osteoarthritis? It is a question that has been asked for centuries, with many people swearing that the pain increases in cold, rainy weather and is more bearable in warmer conditions. But although there is much anecdotal evidence that warmer weather eases arthritis pain and colder weather increases it, medical research does not fully support all of these theories. However, it does support some of them, abet under very controlled conditions.

One of the most famous studies on the effects of the weather and arthritis pain was conducted nearly 50 years ago in Philadelphia. Some people who suffered from rheumatoid arthritis were isolated in a sealed diving chamber usually used to treat scuba divers with the bends. The atmospheric conditions inside the chamber were adjusted to different degrees of temperature, barometric pressure and humidity. The effects on the group inside were then observed. What the researchers found was that for many people in the chamber, joint swelling and stiffness did increase when barometric pressure dropped and humidity increased.

This provided a strong correlation between stories passed down through the centuries from people suffering from arthritis, who believed that they could predict when a storm was coming because their joints became stiffer. So does this apply to the real world too? To some degree, yes, although atmospheric conditions - including temperature, humidity readings, barometric pressure and outside precipitation - have many variables and can affect people in different ways.

For example, a drop in air pressure accompanying cold, rainy weather enables tissue in the body to expand to fill the space. This means that inflamed tissue can swell even more and cause increased discomfort. Pain thresholds also drop in colder weather. Cold, rainy days affects people's moods and they are often very aware of their arthritis pain. So does this possible link between cold, rainy weather and pain mean that people with arthritis should you should move to a dry, warm climate? Not necessarily, simply because your body will eventually adjust to the new environment and your arthritis pain will return.

There is, however, one way of controlling your arthritis pain wherever climate you live in. This is through daily does of fish oil supplements rich in omega 3 essential fatty acids. They are especially effective in fighting inflammation caused by rheumatoid arthritis and can offer some of the most effective relief from joint pain. But be sure to only take pharmaceutical grade fish oil has this had been specially distilled to provide the purest nutrients to help fight joint pain and inflammation.

Hip Pain - Do You Really Have Arthritis in Your Hips Or is it Muscle Pain?

"Oh, you have arthritis in your hips."

That's probably the most common diagnosis doctors give to us when we complain of hip pain.

If a doctor looked at an x-ray of any one of us, he would see changes in the bones. He would say we have arthritis. He would tell us that is the cause of our pain. Well, maybe it is and maybe it isn't.

We all have changes in the bones around our joints. Do we all have pain? The answer to that is no, we don't.

"You will just have to learn to live with it."

Maybe. Maybe not.

Doctors are great people and wonderful life savers lots of times, but as a rule, they don't know much about muscles. That's not something that is taught much in medical school. (Not in the schools you and I went to, either.)

We have large, powerful muscles that pass over our hip joints. These muscles allow us to move our legs and our body. The hip joint is where our thigh bone connects to our pelvic bone.

Those powerful, thick hip muscles can get overstretched from crossing our legs. The can be stressed from pressure like sleeping our our side or from car seats pressing on them. If you notice more pain when you cross your legs or ride in the car, take action to stop the pain.

The hip muscles can become tight from being overused or overstretched, too.

Our hip muscles can get out of balance sometimes. Our job is to keep them as balanced and in neutral as possible. When our muscles are in a neutral position, we have less hip pain. (And, "neutral" doesn't mean sitting in a chair all the time!)

"Neutral" means all of the muscles are balanced. They work together in harmony. Some are not stronger or weaker than others. They are all as strong as nature designed them to be so they can work together efficiently.

Some people do have a severe arthritic condition which causes hip pain and some have rheumatoid arthritis (which affects all of the joints in the body.) In those cases, a doctors' help may be necessary.

Some of us have a hip joint which has been worn over the years by the stress of having a short leg. A short leg causes pressure on the joint and muscles around the hip joint. Even this can often be "cured" by a knowledgeable muscle therapist and a lift for the short leg.

For the rest of us, here's the plan.

Think of your hip as having four sides. Front of your leg, back of your leg, the inside of your thigh and the outside of your thigh.

Your hip joint is most likely where you feel your pain. It seems like it's in the hip joint, but the cause could very well be the muscles on the inner side of your thigh or your back side.

You can start a movement plan to get your hip muscles back into balance. Always do your moves thoughtfully. Observe how your muscles are feeling. Pay attention to how you feel after your movements, too.

Move or lift your leg from each of the four sides. Do this while you are standing or on your side in bed.

You may discover, simply by paying attention to how your body feels, that it needs more movement in one direction than the others. Don't overdo, but do thoughtfully. Is one area tighter than the others?

If you determine that your hip muscles seem related to your hip pain (and they most likely are,) you can continue your movement therapy. Simply moving your legs in every direction, instead of always using them in only one or two directions, can help get your hips back to neutral.

You also might want to see a muscle or massage therapist. He or she will be able to loosen the muscles around your leg and hip bones. Sometimes those thick, powerful muscles need a little extra help to get back into balance. A massage therapist can be a perfect helper.

Arthritis Treatment: Exercise Treatment for Low Back Pain

One of the most common reasons for a visit to a rheumatologist is low back pain. And one of the simplest and safest forms of treatment is therapeutic exercises.

There are eight exercises that can help. These should only be done after consulting with a physical therapist or your physician.

#1. The first is to lie flat on the floor in a relaxed fashion, bring your right knee toward your chest, and clasp your hands around the knee. Pull the right knee toward the chest firmly and at the same time straighten your left leg. Do 5 repetitions. Repeat the same with the opposite leg. It may help to have a small pillow under your head to prevent neck strain.

#2. Lie on the floor with your knees bent, feet flat on the floor, with your arms at your sides with the palms down. Tighten the muscles of your lower abdomen and buttocks so your low back flattens. Slowly raise your lower back and buttocks off the floor and hold for five seconds. Relax and repeat five times.

#3. Lie on your back with your knees bent. Feet flat on the floor, hands at your sides, with the palms facing down. Tighten the muscles of your abdomen and buttocks so as to push the lower back against the floor. Hold this position for 5 seconds. Relax and repeat five times.

#4. Lie on the floor with your knees bent, feet flat on the floor, arms at your sides. Bring both of your knees to your chest and clasp your hands around the knees and pull them toward your chest. Hold this position for five seconds and relax. Repeat five times.

#5. Lie on your back with your knees bent and feet flat on the floor, and arms at your side, with the palms facing down. Raise your left leg up as far as comfortable without overstretching the hamstring muscles behind your leg. Return your left leg to its starting position and repeat five times. Do not jerk! Repeat the same exercise with your right leg five times also.

#6. Lie flat on your back with your arms at your sides, palms facing down. Slowly raise your left leg and bring it towards the opposite side of your body until you feel a stretch. Repeat the same motion with the right leg. Do each side five times.

#7. Lie on the floor with your knees bent. Place your hands next to your ears. Squeeze your stomach muscles and lift your head two to four inches off the floor, while looking at the ceiling. Hold this position for 5 seconds and repeat five times. Do not put your hands behind your neck as this can cause you to strain your neck.

#8. Stand with your hands against a wall and your left leg 18 inches behind your right foot with the heel flat against the floor. Bend your right knee but keep the left leg straight. Slowly bend forward until you feel the stretch in your calf. Hold this position for five seconds. Repeat five times, then do the right leg the same number.

It may be more comfortable for you to use a small pillow to cushion your head. This will also prevent neck strain. Use a yoga mat if you have one.

Vitamin C: Arthritis Cure Or Not?

Vitamin c successfully forms a part of the supplementation plan for many people suffering from arthritis.

There is a lot of evidence from many sources proving that supplementing with vitamin c can benefit diseases involving inflammation. It is also known that vitamin c plays a role in collagen synthesis, the main protein that is found in the joints of the body. Collagen is the main component of tendons, ligaments, cartilage and many other structures of the body. Healthy collagen means healthy joints.

Does vitamin c supplementation benefit patients with rheumatoid arthritis?

Vitamin c has been found to be low in rheumatoid arthritis sufferers. This is because vitamin c is an anti-oxidant which is used up to detoxify free radicals- something you find in abundance in inflammatory diseases.

A large study conducted between 1993 and 1997 involving 23000 men and women showed some benefit in taking higher amounts of vitamin c through your diet. During the study, which was actually meant to study cancer, the participants had to keep track of what they ate in a diary.

During this period, 73 of the participants developed symptoms that were related to rheumatoid arthritis. Compared to the other participants, the ones who developed rheumatoid arthritis, actually consumed less fruit and vegetables in their daily diets. Of course, fruit and vegetables contain a lot of vitamin c. The participants that ate the least amount of fruit and vegetables had about double the risk of developing rheumatoid arthritis.

How does it work? As we have noted, vitamin c is a major factor in the collagen synthesis, which is the main protein in joint tissue. Remember also, that rheumatoid arthritis is caused by an overreaction by the immune system. Some sources say that vitamin c has a calming effect on the immune system, acting on specific molecules (tenascin-C molecules) that causes and sustains inflammation in the joints.

But, vitamin c is a powerful anti-oxidant and therefore has a role to play in treating cardiovascular disease and rheumatoid arthritis, because these diseases are affected by free radicals and enzymes causing inflammation. Free radicals are found in the synovial fluids of inflamed joints, which suggest that free radicals are involved with the inflammation of the joint. Also, low levels of all the anti-oxidants are found in patients with rheumatoid arthritis. Indirectly then, the suggestion is therefore that patients with rheumatoid arthritis can benefit from increased amounts of anti-oxidants like vitamin c in their diets.

How much do you need? If you suffer from an inflammatory disease, doses can be anything from 3-10g per day. That is a lot of vitamin c compared to typical recommended daily allowances.

MBST - Magnetic Resonance Therapy

Did you know there is a treatment for Arthritis and Osteoporosis, a treatment that can repair cartilage and bone? You will most likely not have heard about this relatively new treatment but you will because it works.

The technology is called MBST which stands for Magnetic Resonance Therapy. The technology is based on MRI technology. It was discovered that patients with joint problems after having a scan reported an improvement in mobility and relief from pain.

A German company MedTec Medizintechnik GmbH developed this technology to specifically concentrate on the therapeutic effects of MRI and MBST was developed. Fast forward to today and tens of thousands of patients have been treated across the globe including Europe, Israel, The United States and the United Kingdom.

This technology works by metabolising the bodies natural ability to heal. MBST therapy acts on nuclear spin, it generates an electromagnetic field. This is not to be confused with conventional electromagnetic therapies as this technology specifically works with nuclear spin resonance. Don't worry this is nothing to do with nuclear in the sense you may be used to. In fact this type of treatment has no known harmful side effects.

A typical treatment can take up to an hour and involves sitting or lying with the machine acting on the specific part of the body that need treating. This is a cumulative treatment so up to 9 sessions may be required depending on the condition. The resulting effect is that cartilage re-grows and bone re-grows reducing the pain and limited movement associated with conditions such as osteoarthritis and osteoporosis.

Conventional treatments for such conditions usually entails a ever stronger cocktail of painkillers. Under some circumstances you may require an operation such as a knee replacement operation.

This is still a relatively unknown treatment and in most countries you cannot get this treatment through your health insurance or health system. You can however ask you doctor or physician about MBST. They may not have heard of it but there are several clinical studies carried out by such doctors as Dr. med. M. Krosche, Dr. med. G. Breitgraf, Prof. Dr. I. Frobose, Dr. med Eckey, Prof. Dr. med. Lucker, Prof. Dr. med. C. Melzer and Dr. med. Handschuh who have published clinical studies on the effect of MBST.

You can find a summary of some of these studies at mbst medical which you can print off and show your doctor. This treatment is not suitable for everyone as once cartilage has completely worn you will probably need an operation to replace the affected joint. If you do suffer from osteoarthritis and osteoporosis it is in your interest to seek a treatment that has no side effects rather than waiting for the inevitable on an ever increasing regime of pain medication.

Psoriatic Arthritis Diet

This article will detail a psoriatic arthritis diet approach to management of the condition. After being diagnosed with psoriatic arthritis I remember being given a 2 page handout about the medication the doctors wanted me to take to manage my condition. I remember the opening line of the handout saying something along the lines of 'we are not really sure of the mechanism behind how this drug helps psoriatic arthritis, but it does'. Then I remember looking at the list of potential side effects from the medication, it was nearly worse than the psoriatic arthritis itself. For goodness sakes, it recommended that I needed to have regular blood test to check my liver wasn't forming tumors.

I knew taking medicine was not an option. I figured my actions and lifestyle had resulted in my current state and that I could reverse that and get myself out of it. The father of modern medicine, Hippocrates once said 'let food be thy medicine'. I definitely acknowledge other factors in psoriatic arthritis, and these are addressed in other articles, but this article will deal with a psoriatic arthritis diet approach. Psoriatic arthritis is classified as an auto-immune disease; the body is hypersensitive and is destroying its own tissue. The cure cannot be to pump it full of toxic drugs and medications.

A basic way to start on a good psoriatic arthritis diet is simply consuming more live foods. This is just eating more fresh food. Food that has not come in a jar, packet, box, carton or packaged on the shelf. Just eat more fruit and vegetables. Things that have a long used by date, forget about them. An easy starting point is to start having salads with your meals. If the thought of that seems difficult, just add salad to your current meals, you don't have to take away anything. Even if you are eating junk at the moment, just eat it with a salad, simply wrap it in the salad. This will get some good nutrient dense food into your system and help you get the taste of real food. Over time you will crave fresh live food and junk food will be seen as the bland nutritionally empty food that it really is.

If you visit any herbalist, nutritionist or naturopath who is experienced at helping a wide range of problems and diseases, you will see that one of the most highly recommended starting points for a diet is the elimination of diary and wheat. This is particularly evident with the management of auto-immune type of problems like psoriatic arthritis. The reason why is because both wheat and diary are the most heavily processed and commercialized food groups today, and this has effective how our bodies cope with them. Also research is showing the actual molecules can cause a lot of issue with the stomach. Whatever the cause, the result is producing inflammation in the body. At first people may freak out a little, because it is possible that every meal of the day contains wheat and diary and you think you are left with nothing to eat. No doubt it is different and takes some getting used to but there are plenty of recipe books and products now available to make it easy for you.

Consuming good healthy protein is key to the psoriatic arthritis diet. Your main sources of protein are probably going to be beef, chicken or fish, so make sure they are clean and healthy. Make sure they are as natural as possible. All of them should be hormone and anti-biotic free. Your beef should be grass fed, like nature intended and not grain fed. If grain fed the meat loses its balance of essential fats. Chickens can also be grass fed and therefore their meat and eggs will be healthier. Do not buy farmed fish. Protein is the building blocks of the body and natural clean sources can make a big difference to the body.

This article is just a brief introduction into some starting concepts about a psoriatic arthritis diet. A cure for the disease is a strong word, but I feel it is a better solution than masking your symptoms with medication. The body has an innate wanting to be healthy, there may have been some roadblocks that got in the way, if you remove the roadblocks it will want to restore itself back to a health optimal state. Diet and nutrition may only be a small piece of the puzzle for some. For more information on the other pieces of the psoriatic arthritis puzzle that includes diet, nutritional supplements and stress reduction please check out my other articles.

Home Remedies for Arthritis - Cure Arthritis at Home

There are many ways to treat arthritis. Many people control arthritis pain with medications. However, there are many who do not wish to risk the side effects and drug interactions that can result from this type of pain management. To avoid these risks, many people choose arthritis home remedies as a natural alternative to medications. There are many different home remedies for the treatment of arthritis pain.

Some common home remedies for overall health include:

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  Maintain a vegetarian diet - studies have shown that reducing the amount of saturated fat intake and increasing the amount of unsaturated fat can help to alleviate the pain caused by arthritis. A vegetarian diet almost eliminates the intake of saturated fat.


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  Eat fish - fish such as salmon, herring, and sardines have been found to be rich in Omega-3 and can help alleviate the inflammation associated with arthritis.


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  Dehumidifier - keeping the air in your home at a steady level of humidity can decrease the pain of arthritis that is caused by an increase in humidity and a decrease in air pressure - such as when a storm is approaching.


• 
  Maintain a balanced mental health - avoiding stress and depression can help in the prevention of bouts of arthritis and help to maintain a healthy overall mental state.

There are many arthritis home remedies that involve the ingestion of certain teas and vegetable drinks.

These arthritis home remedies are used to cure arthritis:

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  Alfalfa tea - twice a day.


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  Lemon juice and Honey - mix two teaspoons of lemon juice, one teaspoon of honey, and one cup of warm water. Drink twice a day.


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  Turmeric Powder - half a teaspoon mixed with warm water.


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  Guggulu - eat half a teaspoon twice daily.


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  Bathua - drink two teaspoons of tea made from fresh leave twice daily.


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  Cod Liver Oil - one tablespoon added to the juice of an orange and drank daily.


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  Garlic - one clove fried in castor oil or ghee.


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  Walnuts - eat 2-3 daily on an empty stomach.


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  Eggplants - fried in castor oil and eaten once a day.

There are also several arthritis home remedies that can be used to relieve symptoms:

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  Black Sesame Seeds - soak overnight in water; take first thing in the morning with the water.


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  Pineapple juice - drink one cup to relieve swelling and inflammation.


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  Apple Cider Vinegar and Honey - dissolve in water and take once or twice a day.


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  Fruit Pectin and Cranberry Juice - mix a tablespoon of fruit pectin into a glass of cranberry juice and drink daily.


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  Blackstrap Molasses and Cranberry Juice - mix four teaspoons molasses into cranberry juice and drink daily.


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  Beets and Berry Wine - slice four raw beets and soak in wine for twenty-four hours; drink three times a day before meals.

Along with the many popular remedies, there are also many liniments and oils that can be used to soothe the pain of arthritis:

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  Hot water - gently exercise the affected joints while immersed in a tub of hot water.


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  Olive Oil and Kerosene - mix two parts olive oil with one part kerosene and bathe affected joints.


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  Hot vinegar - use as a rub for affected joints.


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  Sandalwood Powder Paste - add water to the sandalwood powder to form a paste and rub on the affected joints.


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  Arthcare Oil - herbal oil that can be massaged onto the affected joints.


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  Epsom Salt - Add Epsom salts to a tub of water as hot as you can stand it and soak for thirty minutes; add hot water as needed to prevent the water from getting cold.


• 
  Emu Oil - rub onto the affected joints.


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  Camphor and Coconut Oil - mix coconut oil with several pieces of camphor and massage the affected joints. Mustard oil can be used in place of coconut oil.


• 
  Oil of Ginger - mix five drops of essential oil of ginger with twenty drops of wheat germ or almond oil and massage the affected joints.

Glucosamine Supplements for Hounds

Numerous animal owners do not know that their furry friends could also develop osteoarthritis like humans do. I was among them. Joint disease results whenever there is inflammation in one or more joints. Cartilage covers the end of a bone where a bone meets another bone. Cartilage material permits gentle motions of bones against one another. The synovial fluids which are present around the joints act as a cushion as well as as lubricant whenever the joints move. After a mongrel eventually becomes arthritic, its joint cartilage material is damaged and the synovial fluid eventually becomes thin and that's why there is less shock absorption and lubrication. This results in bones rubbing versus each other and inflicts pain.

Doggies of much older age, specific pedigrees for instance bigger breeds, chronically overweight, have low-grade daily diet as well as nutrition and have had joint trauma or were likely born with problems such as hip, knee and elbow dysplasia are inclined to osteoarthritis. In the event your mutt gets arthritis the joints are inflamed and swollen and results in soreness as well as uncomfortableness. Osteoarthritis is a degenerative disease and irreparable. Pups with osteoarthritis will likely show signs like difficulty sitting and standing up, stiffened and hurtful joints, uneager to hop, run or maybe climb steps, siding with a limb and snoozing more. In the event that your pup shows pretty much any such syndromes take him or her to an animal medical practitioner straight away. Through physical examination, X-ray and blood tests, a vet will be capable to tell if your pet has osteoarthritis. You can ask your vet to recommend some glucosamine supplements in the event that your pup is diagnosed with arthritis.

Glucosamine supplements are currently the recommended health care for dog osteoarthritis for the reason that it is natural and safe. It is not a pain killer like the non-steroidal anti inflammatory drugs (NSAIDs) that can cause a few serious side effects if used long term. NSAIDs can only lighten the pain however, can not help in repairing the damages caused by dog osteoarthritis. Glucosamine taken by mouth has actually been demonstrated to be assimilated by the body and carried to the joints to restore the glucosamine which is no more adequately produced in the joint cartilage of much older pooches. Glucosamine is a precursor to the synthesis of glycosaminoglycan which is needed to repair injured cartilage material and build fresh ones. Glucosamine also has anti-inflammatory effects and can decrease the inflammation and swelling in your dog's arthritic joints.

Glucosamine supplements come in many forms and types. They can be purchased in liquid, chewable tablets and powder form. Glucosamine supplements are manufactured from crustacean exoskeleton for instance shells of crab, shrimp and lobsters. For individuals as well as pets who are allergic to prawn and seashells, there is now glucosamine supplements made from fermented wheat or corn.

Two of the best and most effective types of glucosamine supplements for dogs are glucosamine sulphate and glucosamine hydrochloride. Glucosamine chondroitin is also given to arthritic dogs. Apart from glucosamine, chondroitin is yet another molecule that is located naturally in the joints and its major function is absorption of fluids in the connective tissues and to stop harmful enzymes from destroying the joint cartilage material.

The Pros and Cons of Arthritis Injections

In the treatment of musculoskeletal problems, cortisone injections may be extremely effective. Also called corticosteroid injections, they provide a focused anti-inflammatory effect aimed at providing pain relief for patients that is coming from a joint problem, such as osteoarthritis, or a soft tissue problem, such as lateral epicondylitis (tennis elbow).

The medication in a steroid shot contains some of the same hormones that the human adrenal glands produce. These hormones, corticosteroids, perform vital functions in the body, such as being released and providing anti-inflammation when stress is experienced.

These injections into either joints or soft tissues provide pain relief, but it is not permanent. The effects wear off after a few weeks to months, and it may actually take a few days for the pain relief to kick in. Typically some numbing medicine is included with the steroid to give immediate relief.

Patients frequently ask if the cortisone will help with cartilage restoration. Steroid injections are not disease altering treatments, they are simply symptom altering and meant to decrease pain.

So what are the benefits of a steroid injection?

1. Pain relief - This is the main benefit, as the injection of steroid doesn't alter the course of arthritis. But it does make life more tolerable by decreasing pain for what may be quite a few months.

2. Low Risk - Compared with surgery for a musculoskeletal condition, an injection maintains a much lower risk profile.

3. Low Cost - Also compared with surgery, an injection cost exponentially less.

4. Focused Injection - The steroid is injected into either a joint which is a confined space or into a soft tissue area where the medication stays predominantly local.

5. Outpatient - The injections are done either in the doctor's office or as an outpatient procedure. No overnight stays necessary.

6. Can delay the need for surgery - If a patient is in his 50's and has terrible osteoarthritis, doing a knee replacement may only last for 15 years. This may lead to the need for a revision surgery which typically has a less satisfactory result. So the injections may provide an impressively tolerable delay for years.

7. Can be placed in multiple joints - If a patient has pain and arthritis in multiple joints, such as the knees, shoulders, and spine, steroid injections may be placed in a few joints (with appropriate care not too many at once)

What are the risks of a steroid injection?

1. Temporary blood sugar elevation - this is most common in diabetics and may raise blood sugars temporarily for 24-48 hours. It would be unusual for this to be an actual clinical problem, but people should be aware of the potential temporary issue, especially diabetics.

2. Cartilage damage - It's unclear in humans if this is clinically relevant. In animal studies there has been shown cartilage alterations with repetitive injections. The key here is moderation with the amount of injections administered to each joint.

3. Adrenal gland suppression - this type of complication may occur with oral steroid medication on a repetitive basis, it would be extremely unusual for a focal steroid injection to end up with this complication.

4. Infection - with appropriate sterile technique obtaining an infection after a steroid injection is rare, much less than 1%. Prophylactic antibiotics are not necessary.

For most individuals, cortisone injections represent an excellent pain relief option for musculoskeletal conditions. The key is moderation.

How to Treat Arthritis of the Spine in Dogs

One of the most common problems of older and larger dogs is arthritis in the spine of dogs. This may often be caused by too much physical activity in the training of dogs. Many dogs are encouraged to jump for the ball when they are young. This causes jolts to the back legs and brings on early arthritis. By all means play ball with your dog but don't let them jump too high - throw the ball 'lower' so your dog can catch it but doesn't leap up into the air.

What happens in this condition is a deterioration of the tissues in and around the vertebrae. The cause may be related to the aging process. The breakdown causes inflammation and some degree of pressure on the spinal nerves that supply the hind quarters. Difficulty in control of muscle movement and walking develops into a paralysis.

The animal goes down in the hind quarter and pathetically drags himself around on his front legs. I have seen forelegs become affected also. The legs get stiff and unsteady and eventually the animal is down altogether and can't get up.

A symptom of arthritis in dogs includes poor appetite. You will find your dog less active, weak and do not eat as much as he used to. The disease may not be noticed as early but you will observe fatigue, resistance to walk, climb and play. These are signs of early stage of arthritis.

When there is too much pain and sensitivity in the spinal region this becomes more evident that the dog is suffering from the disease. Progressive loss of control of the hind leg muscles with accompanying dragging of the paws, swaying of the hind end, and reduced ability to walk and jump. Eventually develops into a hind quarter paralysis and can move forward, affecting the forelegs and the brain. Most frequently seen in aging dogs.

We need to be alert with the signs and symptoms of arthritis of the spine of our dogs. This is a deadly disease and actually let our dogs suffer. When treated early though, complications may be prevented. Have your dogs examined by the Vet regularly.

We cannot always assume our pets are in good condition. Professional care is more important. Read and research. Information about regarding signs and symptoms awaken us that something has to be done.

Arthritis in the spine of dogs are very common to dogs. Early detection is necessary. When condition becomes worst, it will cost us too much money and still there is no guarantee to survive from the illness.

Pets cannot talk straight to you. Their feelings can only be expressed through their actions. You need to be more sensitive to them. You do not only feed them but you need to spend time with them more often in order for you to notice their condition. When you know you have the symptoms of arthritis in the spine of dogs it is when you should consider that you dog needs immediate attention.

Diet For Rheumatoid Arthritis - What Foods Are Bad For Joint Pain?

When it comes to developing an adequate diet for rheumatoid arthritis, the food you eat is less important than the foods you don't eat! Treating rheumatoid arthritis symptoms can be as simple as avoiding certain foods that are known to aggravate pain and inflammation.

First of all, make sure that you completely avoid any food you may have allergies to. Allergic reactions lower the amount of antioxidants in the body, leading to the release of antibodies which in turn lead to an inflammatory response. Many people are unknowingly allergic to gluten, so cutting it out of your diet may also prove beneficial. If you're not sure you have any allergies, you can find out by gradual eliminating certain foods to see if you notice a difference.

Next in line of importance is getting rid of saturated fats, which come primarily from meat and dairy products. It is particularly important to avoid steak, bacon, and hi-fat cuts of meat. Cream and butter can also be very unhealthy. These foods will increase inflammation in the body, so if you consume a lot of saturated fat, you may experience a great deal of relief by cutting it out entirely. It may even be worthwhile to become a vegetarian for a while to see if it alleviates your symptoms.

A diet for rheumatoid arthritis should also avoid refined sugar, processed foods, salt, MSG, and caffeine. Although alcohol consumption is generally discouraged, there is some evidence that moderate use may actually reduce the risk of developing arthritis.

Another food to avoid when forming your diet for rheumatoid arthritis, oddly enough, are the "night-shade" vegetables. These include tomatoes, potatoes, eggplant, and peppers. Some people have a sensitivity to these types of vegetables that greatly aggravate their RA symptoms. Overly acidic fruits like oranges and lemons should also be avoided.

Treatment of Osteoarthritis

Osteoarthritis:

Knee pain is the first symptom of osteoarthritis: it can be invalidating and progressive.  In severe osteoarthritis, a deformation of the lower limb is the third symptom: it is the wearing away of the cartilage which deforms the knee in varus or in valgus. It is also necessary to study the patella with axial views of the kneecap; patellar osteoarthritis is rare and is accompanied by severe pain when climbing staircases. The knee, like all articulations, has a cartilaginous surface: progressive wear of the cartilage leads to osteoarthritis. This is a disease that is most commonly caused by weight gain. The disease  is now known to be a complex joint deterioration that involves an active disease process.

Glucosamine:

Glucosamine has been proven in several clinical studies to help ease symptoms of osteoarthritis, rheumatoid arthritis, and bursitis, as well as other disorders associated with a breakdown of the cartilage regenerative process. Glucosamine sulfate is an amino sugar molecule that is naturally made in the body from a sugar (glucose) and an amino acid (glutamine). Glucosamine, commonly consumed for the treatment of the disease, it is classified as a nutritional supplement; however, there isn't much data regarding its metabolic or vascular effects. Glucosamine sulfate's primary biological role in halting or reversing joint degeneration appears to be directly due to its ability to act as an essential substrate for, and to stimulate the biosynthesis of, the glycosaminoglycans and the hyaluronic acid backbone needed for the formation of proteoglycans found in the structural matrix of joints.

Cartilage:

Cartilage in the joints, called articular cartilage, acts as a shock absorber to cushion the blows of daily wear and tear from walking and running. When there is an actual major bone or cartilage distortion, surgery may be considered. A normal joint is covered with a smooth layer of cartilage that acts a cushion or buffer for the joint. When the surface of the joint cartilage is worn, the resulting condition is Osteoarthritis.

Treatment:

Treatment of osteoarthritis is most commonly palliative and includes the use of NSAID, polysulfated glycosaminoglycans, intra-articular corticosteroids, and IV hyaluronic acid.  Both glucosamine sulfate and chondroitin sulfate have been proven in repeated clinical studies to help improve symptoms of the disease, a condition characterized by decreased amounts of cartilage at the joints. Glucosamine sulfate is generally considered the most effective for producing cartilage, especially when combined with vitamin C, manganese, and chondroitin. Most often the following Osteoarthritis treatments are use: Glucosamine Chondroitin Sulfate Supplements Pain Medication to treat pain associated with the disease. 

Conclusion:

Evidence for benefit in the treatment of osteoarthritis is consistent among several clinical trials, but is not conclusive due to methodological errors. The Arthritis Foundation stresses that early diagnosis and treatment of osteoarthritis is the key to successful treatment. Standard conservative treatment of the disease is aimed at pain relief through the use of anti-inflammatory drugs.

Knuckle Cracking, Damp Weather, Nightshade Foods and More Arthritis Myths Dispelled

As arthritis is such a common medical problem affecting millions of people all around the world it isn't surprising that a series of myths have emerged which many of us have come to regard as real facts.

It's quite understandable how many people have come to regard arthritis as an "old persons" condition, something that might affect your elderly relatives. Whilst this may well be true, it isn't quite so widely appreciated that some forms of arthritis can affect younger people. And it's possible to sustain joint injuries at any age which can lead to osteoarthritis, which is one of the most common forms of arthritis.

It is estimated that more than half of arthritis sufferers are under the age of 65, but juvenile arthritis can begin in children as young as infants and toddlers. Arthritis affects many people as they age it is certainly not an inevitable part of aging. In fact, according to the American College of Rheumatology, one third of people older than age 70 show no x-ray evidence of osteoarthritis. And out of the 70 percent of people who do show signs of joint deterioration associated with osteoarthritis in x-rays, only half of them actually develop symptoms.

Does damp weather lead to arthritis?

It's a very common assumption that that the aches and pains of arthritis are brought on by cold and damp weather, and according to the Arthritis Foundation, nearly half of arthritis patients think they can predict the weather. But the medical studies to confirm this have been inconclusive. Having said that it is recognised that warmer milder weather may make arthritis sufferers feel better, but it might well be because they are more active in milder weather than they are during the bleaker winter months.

Arthritis and exercise: good or bad?

There is a school of thought that exercise aggravates the symptoms of arthritis. But the Fitness Arthritis and Seniors Trial which was the largest clinical trial to evaluate the effect of exercise on arthritis sufferers, found that those in the study that exercised regularly had significant improvements in symptoms of physical disability, as well as increased physical performance and reduced pain.

It is recognized that exercise promotes function and mobility, controls weight and strengthens the muscles that support the joints but keep in mind that this relates to moderate exercise like walking, Aquafit or perhaps Tai Chi, and that high-impact exercises like running, especially if your knees bother you, should probably be avoided.
Arthritis and diet

Research shows that a diet rich in vegetables, fruits and whole grains, complemented by a diet that includes the "good" fats found in fish and olive oil and nuts may be particularly effective at protecting joints and helping to relieve symptoms of rheumatoid arthritis.

But not all foods are equal when it comes to relieving arthritis symptoms and there is a question mark over whether vegetables in the "nightshade" family including potatoes, tomatoes, aubergine and peppers, can worsen symptoms. And whilst the medical jury is still out on this one and the longer term studies are completed it does seems that certain foods may worsen the symptoms of rheumatoid arthritis, at least in some people.

Knuckle-cracking: more than just annoying?

I remember my relatives warning me not to crack my knuckles as a child because it would cause arthritis later in life, so you may have heard this story too. And although it may seem a plausible conclusion, so far the medical studies have found no association between knuckle-cracking and arthritis.

Knuckle cracking may remain an annoying habit, which might eventually affect your grip or your strength, it doesn't actually mean that the knuckle cracker will develop arthritis later in life. But on reflection you might prefer to keep this secret fact to yourself in the company of your children or grandchildren.

How to Avoid Arthritis Knee Surgery (Knee Replacement Surgery) And Relieve Pain - Nurse's Guide

If your knees are aching and it hurts to climb the stairs, kneel over to pick anything up or work in your garden you likely have or have already been diagnosed with arthritis - osteoarthritis. Maybe you've already had a series of knee injections and take a lot of anti-inflammatory medications but you still are feeling the knee pain. And now you're thinking about arthritis knee surgery - knee replacement surgery.

Many doctors give you something to take away or relieve the pain but there are many others who try to approach the pain in a different way. If osteoarthritis is the only diagnosis you have that affects your knees then there are some things you can do or try. Assuming you have been cleared by your doctors to exercise your knees that is. When you look at x-rays of the knees you can see that there isn't much support anymore for the knees and many think their only option is knee replacement surgery. Knee replacement surgery is expensive and only lasts for between 10 and 15 years or so. Plus you'll have plenty of exercises you'll need to do after the surgery and physical therapy.

The doctors who are not in favor of exercise for the knees are in a way contributing to more health problems such as obesity and diabetes from inactivity and lack of exercise and the accompanying depression from loss of mobility etc.

You probably know right now whether you'll be capable of doing some exercises or if your physician insists that you not do them and you disagree, seek out a second opinion.

The areas of exercise you might consider once you've been cleared by your doctor are resistance training, stretching and endurance exercise.

Resistance training strengthens the muscles surrounding the knees in a safe range of motion which restores the ability to absorb shock. This will help the stress put on the knee joints and reduce or relieve the pain or some of it. Start slowly and when you are warmed up.

You want to stretch your thigh and hamstring muscles about 15 minutes a day or so. This will help your knees become more flexible and also reduce the stress on your joints and relieve pain. Be careful when stretching that you don't overdo it and make sure your body is warmed up first.

Endurance exercise - this may be the hardest or easiest to do of the three. This would include low impact activities like cycling, walking, and the elliptical machine at your local health club or gym unless you have one at home. Do these for about 15 to 30 minutes continuously. This will also help to relive stress on your arthritic knees and give you some arthritis pain relief.

Make sure you do the exercises carefully because you don't want to make the pain in your knees worse. If done properly many have avoided getting arthritis knee surgery (knee replacement surgery.) Consider changing to eating a lot more fruits and veggies in your diet. I cured myself of arthritis and breast cancer) several years ago with a raw foods diet (living foods.) This may prevent future damage to your arthritis knee joints and other joints in your body like it did for me.

Arthritis Pain Relief with Aromatherapy

Arthritis pain relief is felt the most when aromatherapy is used in conjunction with other forms of therapy, including massage and occupational therapy. An advantage with using aromatherapy for arthritis pain relief is that unlike drug medications, aromatherapy is generally safe, all-natural, and produces very little or no side effects.

If you have arthritis, the pain from achy joints, swollen muscles, and overall stiffness can get you down. This is especially so that you find the pain so bad that even simple tasks such as dressing yourself up is not easy to accomplish on your own.

Aromatherapy uses plant and flower derived scents for treatment of health ailments. As a therapy that induces relaxation and overall well-being, it should not be scoffed at for the purposes of pain management. In fact, aromatherapy for arthritis pain relief has been shown to provide substantial therapeutic benefits for those that have tried it.

Aromatherapy can also be easily down from the home. You can now find specially blended aromatherapy oils specifically to treat the symptoms of arthritis, including for rheumatoid arthritis.

Most of these specially blended aromatherapy products are combined into a topical vegetable oil, cream, or lotion that can be applied to the skin. Essential oils are very powerful. They must always be blended into some kind of base before they are used. Most aromatherapy blends contain roughly 3 per cent essential oils in a 97 per cent base. Any more than this ratio can cause irritation. When you need to have some arthritis pain relief, simply apply the oil, cream or lotion onto the affected region.

Some of the best essential oils for treating the symptoms of arthritis are eucalyptus, camphor, thyme, lavender, rosemary, ginger, lemon, and angelica root. Try to find aromatherapy blends that contain one or more of these essential oils.

You can also find aromatherapy blends that are for steam inhalation, applied as compresses, or added to bath water for a relaxing and comforting hot bath. When used in hot compress treatment, you can help reduce feelings of inflammation, joint stiffness, and overall muscle tension.

Arthritis pain relief with aromatherapy is an option that you should really consider. Get these specially blended oils at your local health food store or order them through the web. There are several stores and sites that you can obtain your supplies from.

Omega-3 Fish Oil in Osteoarthritis Prevention

There are three main reasons of osteoarthritis. The first is a genetic predisposition - if someone from your family has it, you are at greater risk of having it yourself. However, two other reasons are much more common: overweight and a long-term stress on some particular joint.

Osteoarthritis is the most popular form of arthritis, affecting the lives of about 12 per cent of the human population. It most commonly attacks women above the age of 45, but can happen to anyone. Osteoarthritis is an effect of wearing off the cartilage in the joints. As the amount of cartilage is reduced, the bones in the joint start to rub each other during joint movements, causing serious pain and reducing the mobility of the joint up to the point when it is stuck.

Fortunately, there are loads of things you may do stave off the onset of the disease. First and foremost, you have to keep yourself at top condition. Strong muscles will reduce the rate the cartilage wears off and reducing one's weight means that there will be even less stress for the joints. Dieting, exercising and consulting with your doctor regularly is generally all you need to prevent arthritis. Just make sure you're not overdoing it. Too strict diet may cause your organism to weaken and actually cause muscle loss and overexerting yourself may result in damaging your joints rather than helping them. What is also important, remember to protect your joints while exercising. Wrist guards will for example, greatly reduce the risk of wrist injuries while exercising. Ask a doctor if your diet and exercises routine are safe before you start them!

The one thing that many people forge about is the need of Omega-3 rich diet. These fatty acids, commonly found in fish oil and in flax, are known for their anti-inflammatory effects as well as for their ability to reduce the soreness of the joints affected by osteoarthritis. They are commonly recommended by doctors both for those who already have osteoarthritis and for those who are at risk of having one. As the normal diet does not usually contain enough Omega-3 fatty acids, food supplements such as Omega Daily are often necessary to assure the proper daily intake of Omega-3 fatty acids.

The most important thing in treating osteoarthritis is the early detection. If there's a pain in your joints than recurs more and more often, talk to your doctor immediately.

Unravel the Mystery of Shoulder Pain

The function of the shoulder joint is to provide mobility to the shoulder and it is one of the parts of the body which is heavily used every single day. Many people suffer from shoulder pain. Many different reasons can result in shoulder pain and it is important to know the exact orthopaedic reason and only then can the correct diagnosis and treatment be made. Shoulder pain can suddenly happen and many people are unsure of it. Let's try to unravel the mystery of shoulder pain today.

Bursitis

Since the shoulder joint is heavily used, there are a lot of rubbing actions throughout the day. There are small fluid filled sacs called bursae to cushion the bones and the soft tissues. These will help to reduce friction and increase gliding motions. However, due to excessive repetitive usage of the shoulder joints, inflammation can happen on the bursae, leading to pain and swelling known as bursitis. This can cause difficulty in performing simple actions such as lifting of the hand or wearing of clothes.

Impingement

Impingement of the shoulder happens when the shoulder blade exerts too much pressure onto the surrounding soft tissues such as the bursa or the tendons, causing bursitis. Over a period of time, shoulder impingement can possible result in a rotator cuff tear.

Shoulder instability

Shoulder instability can be due to overuse of the shoulder joint or due to an injury which causes the arm bone to be loose and slip out of the socket joint. The shoulder joint acts as a ball and socket model where mobility can be easily obtained without much limitation. However when the ball and socket is loose, it can cause subluxation. The surrounding ligaments and tendons are weakened and they are unable to fully support the motions, causing pain and instability.

Tendon tears

Tearing of the tendons could possibly occur due to aging or injuries, overuse or wear and tear. Depending on the severity of the tear, it can be a partial one or a complete one. A complete tendon tear will result in tremendous pain and loss of stability.

Arthritis

Arthritis is a common cause of shoulder pain and the most common form is osteoarthritis or wear and tear. Arthritis usually occurs during mid-age around 30 years old and over time, it will become worse. Osteoarthritis can also happen at a young age due to injuries or overuse and it will result in rotator cuff tendon tears or inflammation. Arthritis will cause simple daily motions to be almost impossible and you will often experience stiffness of the joints.

There are many reasons that can cause shoulder pain. I hope that the above article had help to unravel some of the mysteries and after you know the exact reason, you will be able to use the correct treatment method.

A Beer A Day Keeps Arthritis Away

Can a beer a day keep arthritis away? That appears to be the case in a new study conducted by Swedish researchers who found that regular alcohol intake can cut a person's risk of rheumatoid arthritis (RA) by half.

Speaking at the annual European Congress of Rheumatology in Barcelona, Spain, Henrik Kallberg of the Karolinska Institute in Stockholm said that drinking three or 10 glasses of wine or beer weekly can help prevent RA, a crippling inflammatory disease that affects over 20 million people worldwide.

Consuming these amounts resulted in a 50 percent drop in the risk in developing the disease and they appear to offset genetic and smoking-related risks of RA. The study involved over 2,000 Swedes.

"These data not only show that alcohol can protect against RA and reduce the risk conferred by smoking or susceptible genes, but also give us an idea of the relevant doses necessary," Kallberg said.

The announcement was welcomed by Tore Kvien, president of the European League Against Rheumatism, who called the findings "very interesting" but cautioned against excessive drinking that could lead to other medical problems. He said more research is required to determine how alcohol protects against RA.

Earlier, Swedish researchers found that mice were protected from RA when they were given daily doses of water containing ten percent ethanol - the alcohol in beers, spirits, and wines. Compared to other mice, the ones who took the "spiked" water developed RA at a significantly slower rate.

No one knows why this happens but Kallberg believes alcohol affects the immune system that RA targets. Unlike osteoarthritis that results from the wear and tear of the joints, RA is an inflammatory disease in which the body's immune system attacks the tissue that lines the joints.

"RA usually causes problems in several joints at the same time. Early in RA, the joints in your wrists, hands, feet, and knees are the ones most often affected. As the disease progresses, your shoulders, elbows, hips, jaw, and neck can become involved. It generally affects both sides of your body at the same time. The knuckles of both hands are one example," according to the Mayo Clinic.

"Although more work is needed to unravel the science behind the connection, Kallberg said it was likely that alcohol suppressed the immune system and damped down the inflammatory process behind the condition," reported Ben Hirschler in Reuters.

As researchers continue to unravel the mysteries of alcohol, they say there's no harm in drinking moderately, especially in view of alcohol's protective effects against RA. To rebuild and lubricate worn joints damaged by arthritis, eliminate stiffness, and reduce pain and inflammation, take Flexcerin, a natural supplement without the side effects of other prescription painkillers. Check out http://www.flexcerin.com for details.

Juvenile Rheumatoid Arthritis Symptoms

Juvenile rheumatoid arthritis, or JRA, is a type of chronic arthritis that shows symptoms of joint pain and inflammation before the age of 16. Often the symptoms come and go, but some types can linger longer.

While there is no cure for JRA and the exact cause is unknown, it is widely believed to be an autoimmune disease where the body's immune system mistakenly attacks healthy body tissue.

Juvenile rheumatoid arthritis is earmarked by symptoms including:

• stiff joints in the morning


• limited range of motion


• back pain


• joints that are warm, swollen, painful, and possibly red.

Other less common symptoms include fever, rash, swollen glands, red eyes, eye pain, and vision changes.
JRA is divided into several categories:

• Polyarticular JRA: This type involves can involve many large and small joints, and it can turn into adult rheumatoid arthritis. Joints affected may include the legs and arms, as well as the jaw and spine.


• Pauciarticular JRA: This type involves only a few joints, usually ones in the lower body like the hips, knees, or ankles.


• Systemic JRA: This type affects joint swelling or pain, along with fevers, and rash. It is the least common type.

There are several juvenile rheumatoid arthritis treatments, including:

• Nonsteroidal anti-inflammatory drugs (NSAIDs): More commonly found over-the-counter as ibuprofen or naproxen may be enough to control symptoms in most cases.


• Disease-modifying antirheumatic drugs (DMARDs): These help slow the progression of joint deterioration by modifying the body's response to the immune system.


• Exercise: it is the most common form of treatment and possibly the most important as activity eases pain, while maintaining muscle strength during critical developmental years.

While JRA can seem troubling, children with only a few joints involved usually go into remission with few normal function and little deformity. However, those with more joints involved may be more affected and need more aggressive treatment to prevent long-term effects.

While there is a lot of JRA information out there, it's important for parents to know that symptoms of JRA may also be confused with psoriatic arthritis, Lyme disease, rheumatic fever, bone infections, sarcoidosis, and inflammatory bowel disease.

Juvenile rheumatoid arthritis is also known as juvenile chronic polyarthritis, juvenile idiopathic arthritis, and Still's disease.

Types of Arthritis - Knowing the Difference Makes a Difference

Having aches and stiff joints are sometimes a part of life. But if one notices that this goes beyond usual wear and tear or if it begins to interfere with the ability to live a normal, happy life, a type of arthritis may be the cause. Being able to identify what type of arthritis is the culprit will aide in the treatment and prevention of damage to joints.

23.1 million Americans have been diagnosed by doctors with arthritis. There are 2 main types of arthritis, osteo and rheumatoid arthritis, both are painful and can be debilitating but there are major differences.

Osteo-arthritis is also known as a degenerative arthritis, a syndrome which causes low-grade inflammation and pain in the joints. This type of arthritis is caused by the abnormal wearing of the cartilage that acts like a cushion inside joints. The synovial fluid which acts as a lubricant is also destroyed or decreased. The bone becomes less and less protected by the cartilage and lubricant causing pain during movement such as walking, it can even cause pain upon bearing weight like standing. Muscles may atrophy because of the lack of movement due to pain.

Osteo-arthritis is the most common form of arthritis and its main symptom is acute pain and occasional inflammation in joints. The large weight bearing joints such as the hips feet and spine are usually the first joints to be affected. In the fingers and smaller joints, bony lumps may form, limiting movement.

Diagnosis of osteo-arthritis is usually done through x-ray, allowing the doctor to see specific damage. Further testing through MRI or arthroscopy may be included. Treatment may include dietary supplements, topical rubs, NSAIDS, injections of glucocorticoid or hyaluronan, even possible joint replacement surgery.

Rheumatoid arthritis is an auto immune disease. It is chronic condition that causes the body's immune system to attack its own connective tissues such as the joints but can also affect other organs. Morning stiffness lasting 20 minutes or more, flu like symptoms, painful joints on both sides of the body, swollen joints and fatigue are some of the symptoms of Rheumatoid Arthritis.

A blood test to screen for the rheumatoid factor (Rh) is usually taken to determine the diagnosis of RA. X-rays are also taken to reveal severity of the condition and damage to joints. Early detection of this disease is imperative for successful treatment.

While there is no known cure for Rheumatoid Arthritis, there are several avenues of treatment ranging from dietary supplements, anti-inflammatory medication, NSAID's, methotrexate and joint replacement surgery.

New discoveries and progress in medication is made each year in the field of arthritis treatment, from natural science to synthetic laboratory findings. Arthritis is a painful and debilitating disease if left untreated, but discomfort, inflammation and damage can be prevented if diagnosed and treated as soon as possible.

How to Slow Down Or Prevent Knee Arthritis

Arthritis unfortunately has become a way of life for many people not only in the United States but around the world. We know there are over a hundred different types of arthritis that affect humankind but, one that seems to prevail more then others is osteoarthritis.

Known also as OA it has become prevalent over the years due to our life spans increasing and the obesity factor that has its grips on western society. Our diet also has been help somewhat responsible for the rise in arthritis over the years and, it costs the healthcare systems millions of dollars to treat each year.

There is a multitude of information on arthritis today that can keep you well informed. Exercise is just one of the components listed in the prevention of osteoarthritis.

As we age there are numerous changes that takes place within our bodies. Most of them are preventable by taking the time to address them. One of those areas that is easily addressed is strength training to keep are bodies strong and to allow the muscles to do the job they were meant to do.

By having strong muscles in your legs for instance namely the quadriceps they will allow the knee joint to work smoothly and not bear the brunt of our bodyweight. As our thigh muscles weaken over the years due to lack of strength training the muscles can no longer do the job of supporting the knee joint so therefore the joint absorbs our bodyweight and the wear and tear now increases.

Of course if you are overweight as well, this only exacerbates the problem as the forces generated through the knee structure are more then it was designed to handle. Once the knee joint has to absorb a larger amount of force through it then, you begin to develop bone spurs and the quick decomposing of the cartilage which acts as a cushion between the femur and the tibia can no longer do what it was designed to do.

By keeping your thighs strong you allow the knees to work more efficiently and pain free.

Several exercises that I recommended that will get the results you seek are as follows.

1. Long arc quads: also known as seated leg extensions. Depending on your strength level you attach a weight to the end of your leg while seated in a straight back chair lift your foot until its straight and hold your foot up for a slow count of five. Completing this exercise for ten repetition is a good place to start. As you get stronger you increase the weight to work the muscle harder and to promote further strengthening.

2. Quadricep sets: Using this isometric exercise will increase your thigh strength but only in the plane or position that you are completing the exercise in. With isometric exercise the key here is to squeeze the muscle you intend to strengthen as hard as you can then count to five. You have to be sure not to hold your breath with isometrics as it will increase the pressure within your chest cavity and raise your blood pressure. You simply place your legs out flat and flex your thigh muscles. the back of your knees will touch the surface you are laying on when doing the exercise correctly.

3. Straight leg raises: While laying flat in bed bring one foot up and place it flat on the bed. lift the opposite leg up keep it straight do not bend the knee, bring it up to the level of the bent knee and again hold the leg up for a count of five. You will feel the stress on the thigh muscles you should not feel it in the back. If you feel back pain with this exercise disregard it.

These are just three simple exercises that will help increase your leg strength. there are many more out there but it all depends on your current strength levels and overall fitness as to what exercises to prescribe. By keeping your legs strong you help ward off in one way the ravages of osteoarthritis in the knees that plaque so many with age.

Richard Haynes