Arthritis - Symptoms, Treatment and Natural Remedies to Relieve Arthritis Pain

Many people live with joint pain on a regular basis and just assume they're getting arthritis, but not all joint pain is caused by arthritis, and not all joint pain (or arthritis) is treated in the same way. That's why it's important to recognize the symptoms so your doctor can correctly identify and treat what is wrong with you, rather than treat you incorrectly and find the correct diagnosis later.

Joint pain is the most common known symptom of arthritis. The pain can be mild to severe, and is generally persistent. While it may be worse when you stand, walk, run or perform other activities, this doesn't mean it goes away when you're resting. In addition to being painful, arthritic joints tend to become swollen, red and inflamed. While the pain and swelling are generally just an inconvenience to begin with, if arthritis is not treated they can become severe and severely limit your physical activity.

Some arthritis causes bones to actually build up. This causes pain, but will also begin to deform your joints, particularly if it's in the fingers and hands. You may notice hard lumps start to grow on the sides of fingers or other affected joints.

Another common symptom of arthritis is the loss of range of motion. You may not be able to bend a joint as far as you used to because of pain or swelling. While minor loss of range of motion can be mildly annoying, if they symptoms get worse it can begin to affect your daily life and activities.

There are other less common symptoms associated with arthritis that have little to nothing to do with the joints themselves. People with certain types of arthritis can experience fever, fatigue, mood problems and weight loss.

Most people are surprised to find out there are over 100 different types of arthritis. Plus, even if two people have the same kind, they will probably have somewhat different symptoms. For proper arthritis diagnosis, you should always see your doctor.

When you visit your doctor, she will likely take a history of your symptoms, perform a physical exam, and perform x-rays and other tests to confirm the diagnosis, but also to rule out other conditions that could be causing your symptoms.

While many people can treat minor arthritis with over-the-counter medication, you should still see a physician to make sure it isn't something more serious. They can also help recommend what kind of medication or other therapy would be best for your specific case.

Simply living with arthritis is not something you have to do. While arthritis is not curable, there are many treatments to manage the pain, as well as slow progression and treat the underlying cause of the problem.

There are also some natural remedies which can help arthritis pain:

Ginger Liniment

This healing massage oil is great for muscle aches and stiff joints.

* 2-inch piece fresh Ginger

* 1/2 cup Almond oil

Grate Ginger and combine with oil in a small, nonmetallic saucepan. Cover and simmer over low heat for 1 hour. Remove from heat and steep for another hour. Strain oil to remove bits of Ginger. Using a nonmetallic funnel, pour liniment into a four-ounce glass bottle with a tight-fitting screw top. Attach the following instructions on a gift tag:

To use, gently massage the oil into affected area twice a day until symptoms have disappeared.

Mustard Plaster for Arthritis Pain

Here's an old fashioned remedy that I use to relieve my Arthritis pains. I make what you call a Mustard plaster.

To do this you need to mix together 2 parts flour with 1 part Mustard powder, then add some water to make a paste. Spread it on a clean cloth of some sort, fold it in half and press against the skin. Don't put the salve directly on the skin since it can burn.

You can also use this to loosen phlegm or for sore muscles

Arthritis and Gout Oil

* 1 Tablespoon fresh crushed Rosemary
* 3 teaspoons Celery seeds crushed
* 1 large Chilli crushed
* 250 ml oil any Carrier Oil but canola

Sterilize jar, place oil and other ingredients [make sure it covers] close, shake place in sunny spot for 10 days shaking every day strain into dark sterilized jars.

FANTASTIC for gout, Arthritis or aches and pains

Facts About Psoriatic Arthritis Treatment

Psoriatic arthritis is a painful and potentially debilitating condition that affects nearly 1 million people in the United States. Determining the appropriate treatment can be a complicated matter because there are several types of arthritis, and consequently several types of psoriatic arthritis treatment.

Nonsteroidal anti-inflammatory drugs (NSAIDs), including aspirin, ibuprofen, and several prescription drugs, help to decrease inflammation and reduce joint pain. Certain NSAIDs can cause serious stomach problems in some patients, depending on dosage and length of treatment. Certain NSAIDs called COX-2 inhibitors were developed to minimize stomach discomfort, but they are more expensive than other NSAIDs and have certain significant risks of their own. Disease-modifying antirheumatic drugs (DMARDs) are meant to slow joint damage, and to slow or halt the progression of the disease. Biologics, one type of DMARDs, target specific internal biological conditions that cause psoriatic arthritis.

Several systemic drugs can also be used to treat arthritis. Some immunosuppressive drugs meant for treating psoriasis provide some relief for psoriatic arthritis sufferers, but they sometimes pose risks of liver damage. Retinoids used to treat severe psoriasis may also help some people with this type of arthritis, though they carry some potentially severe risks with long-term use, including birth defects. Sulfasalazine, a sulfa drug used to treat inflammatory bowel diseases, is sometimes effective for psoriatic patients, but it also bears several possible side effects.

Other alternative forms of treatment have been reported to relieve some symptoms. Some dietary supplements have reportedly helped some patients. Physical therapy and exercise has proven to be a useful way to maintain strength and range of motion with minimal joint damage. Some patients have also found that stress reduction, dietary changes, and therapeutic massage have helped with symptom relief and disease management.

Determining the appropriate psoriatic arthritis treatment for any given patient requires careful consultation with a physician. There are many potential sources of relief for arthritis sufferers, but they each carry certain risks and side effects. It is important to consider the specific needs of the individual patient when determining a course of treatment for this complicated disease.

Arthritis Treatment: Water Exercises

It is always advised to those who currently have arthritis to eat the right kind of food, consume green lipped mussel extract and other supplements, take some vitamins and minerals, and exercise. Exercise may be one cause of an injury which then results to arthritis but if it is being done in a proper way, you will never go wrong and consider it as a very effective arthritis treatment or prevention.

As water is considered as an elixir of life because we cannot live without it, it is also being considered as one way in dealing with joint problems and can become a very good treatment for arthritis. But before engaging into this kind of activity, it is a must that you consult a physician first just to settle things properly.

With water exercises, it is not a requirement that you swim all the way in the entire pool and do some lapses because you might end up hurting your bones if you do it. You can just stay in one place while you are in the water and do some exercises pertaining to your affected joint areas. You can move some joints, flex your body and you stay in one place while you are in the water. This can result to a relief from pain, and can aid you to move pretty well.

It is even much recommended if you are in seawater. Salty water has this soothing feeling to the skin and also to your body. So, this one option is also a good shot. Take your family or some friends with you to the beach. It will not only help you get relieved from the pain of arthritis but you can also have some great time with people close to you once in a while.

These are just some basic arthritis treatments and preventions which can make the pain it causes to go away. Pair it with proper food and balanced diet and you'll be feeling healthy in no time. Do not forget the health supplements as well which are being recommended to you like the green lipped mussel extract which is a very good anti-inflammatory supplement for arthritis. It is rich in Omega 3 fatty acid and has no major effects when being taken due to the fact that it came from an all-natural source which is the seashell. So don't miss these chances of avoiding and getting rid of arthritis that prevents you to live life normally. Live healthy in the natural way.

What Causes Arthritis Knee Pain?

Arthritis is a disease which causes pain and damage to the body's joints. Any joint can be affected, and all will cause different quality of life issues. One of the problems that affects many sufferers is arthritis knee pain. There are different causes for this pain depending on the type of arthritis that you have.

The knee is made up of three bones. It is located where the bottom of the femur and the top of the tibia meet. It is protected in the front by a bone known as the patella, or kneecap. There are a number of tendons and ligaments which hold the bones in the proper alignment and allow the bones to hinge properly. There is also cartilage which is located on the bones and under the kneecap that cushions the joint and prevents damage to the leg bones. A tissue pad called the meniscus also helps cushion the joint.

In osteoarthritis, knee pain is a result of the break down in cartilage. The ends of the bones become rough and jagged in later stages of the disease, and knee damage and pain can result. Osteoarthritis is normally a disease which affects older people but younger people who have injured their joints may also experience the symptoms of osteoarthritis. With rheumatoid arthritis, the body's immune system attacks the joints and can destroy cartilage. There is inflammation, heat and swelling in addition to joint pain. Rheumatoid arthritis can affect people of any age, which makes it different than osteoarthritis.

There are a few different ways that you can treat knee pain that comes from arthritis. There are anti-inflammatory medications, pain relievers and supplements like glucosamine and chondroitin that are designed to support and repair cartilage. If you suffer from rheumatoid arthritis, there are oral medications which are designed to modify the way the disease is affecting you. They include methotrexate. Gold therapy is also used although this is much less common now that safer drug alternatives have been discovered.

If you are suffering from pain in your knees, you should check with your doctor to make sure that there are no untreated injuries. This can include torn cartilage, damaged ligaments, or even a dislocated kneecap. Surgery can correct these. If your joints are severely damaged by arthritis, you may need to have the joint surgically replaced.

Other non medical means of treatment can include heat wraps and arthritis creams. These can soothe sore joints and provide some relief. Remember that you should never heat a joint that has been affected by rheumatoid arthritis. You want to calm the heat that is in the joint, not add to it. You also want to make sure you are continuing to use the joint since letting it become immobile will not help and you will end up with more severe problems down the road. Arthritis websites or a rheumatologist can help you establish a safe and effective exercise routine.

Knee pain can be one of the most difficult aspects of arthritis to deal with. You use your knees for so much in your life that having pain can cause problems in your every day routines. Knowing what your treatment options are can help you get on with your life and stay as normal as possible.

Over the Counter Psoriasis Treatment

Psoriasis is a skin condition that can be managed by prescription medications, as well as over-the-counter drugs that can be available in drugstores. Here are some of the over the counter products for psoriasis. These non-prescription remedies may help manage the itchiness, provide moisture to the irritated skin and eliminate skin scales. Even though these do not need prescription, it is advisable to consult with a physician before using these psoriasis treatments.

The first over the counter psoriasis treatment is hydrocortisone. A wide variety of brands are available for this medication which is a steroid. The hydrocortisone cream can be applied once to four times a day just after washing the skin. Aside from psoriasis, hydrocortisone has been known for its effectiveness in treating many types of skin condition. Caution is advised, as long term use can lead to skin thinning.

Another known management for psoriasis, which acts on the skin by soothing and healing it, is aloe. The study of aloe treatment for psoriasis may be limited, but effects like clearing the skin from lesions and plaques are proven. This is done by rubbing the aloe leaf to the affected area. There are a number of over the counter skin preparations with aloe extracts.

The next is salicylic acid, a recommended treatment for removing flakes on the scalp which is common among psoriasis patients. Salicylic acid can be an ingredient in shampoos or soaps, and can serve as preparation before applying psoriasis treatment.

Another is coal tar, used for reducing the excessive regeneration of cells. While itchiness and inflammation is reduced, coal tar may have an undesirable smell. Nevertheless, the benefits outweigh the smell if this remedy works for you.

Oatmeal bath flakes such as Aveeno Soothing Bath Treatment is also advisable as an over the counter psoriasis treatment. Presented much like the oatmeal we have for breakfast, this product can be poured in the bath tub. Soaking in this oatmeal bath can promote the skin to peel off extensive plaques and lesions. While an oatmeal bath does not particularly clear out psoriasis, but is beneficial through the soothing effect it has on the skin.

Also, moisturizers in various forms like lotion, creams or ointments are effective measures for psoriasis. Psoriatic skin is known to be dehydrated due to its unnecessary proliferation. Emollients can be slathered on after bathing, thus allowing moisture to seep through skin and leaving it less vulnerable to new formations of lesions.

Cosmetic cover ups like concealers are also good to use, especially for visible body parts affected by psoriasis. However, skin lesions that are open or cracked are not advised to be applied with concealers, as further complication is likely to happen.

Indian earth, a mix of various minerals like iron, silicon, calcium and aluminum, can also be mixed in unscented lotion. Its basic effect is to moisturize psoriatic skin. Again, it does not clear up psoriasis per se, but instead prevents further occurrence of symptoms. Indian earth is available in drug and health stores.

Another of the newer psoriasis treatments is the use of UVB home lamps, which has been proven to clear psoriasis plaques and help prevent new outbreaks. This method requires consultation from a doctor as UVB is highly associated with skin cancer and may result to burns if not properly executed.

Lastly, the tingle you get from menthol sprays can cause a soothing effect to irritated and itchy psoriatic skin. Aside from that, menthol is also known as a natural anesthesia and thus can help relieve discomfort brought about by psoriasis.

Arthritis Stretching, a Proven Treatment For Arthritis Pain

Once upon a time, it was believed that exercise and arthritis didn't mix. We now know how false this is. In fact, it can be a great benefit to anyone with arthritis if they want to increase mobility, and reduce pain.

But if you have arthritis, exercise is probably one of the last things you want to do!

However, it doesn't mean picking up the pigskin for a game of tackle football. It usually means mild cardio, light resistance training, and most importantly, stretching.

Stretching will help keep muscles and tendons loose and relaxed, and this will keep mobility up, and pain down. Many doctors recommend regular stretching, and PhD Barbara Resnick recommends daily stretching for those with arthritis

But before you begin, follow these specific rules for safety and to get the most out of your stretch:

Warm up before stretching, a short walk or warm shower will do this for you.

If your having a flair up due to rheumatoid arthritis, avoid stretching, as it can do more harm than good.

Stretch slowly, and gently, do not bounce.

The Stretches:

Here are 4 stretches that can help relieve arthritis symptoms.

To Stretch Your Shoulders:
While standing, raise your arms up out in front of your body, with your palms facing you, and your fingers on your left hand should be facing your right hand, and your fingers on your right should be facing your left. Gently raise your arms up toward the sky, until you feel a stretch. Hold it for about 10 seconds, than gently lower your arms. This stretch can be taken with both hands at a time, or one arm at a time.

To Stretch Your Calves (Lower Legs):
Stand about 2 feet away from a wall, facing that wall. Raise your arms up until you can push off that wall with your hands. Then, allow your body to slowly move towards the wall, keeping your feet flat on the ground. It's like doing a push up, only standing up. This should stretch your calves and ankles. Hold the stretch for 10 seconds, then slowly push back off the wall.

To Stretch Your Lower Back And Thighs:
Lie back on a flat, firm surface, and gently bring your knees up, one at a time, to your chest. Pull the knee toward your torso until a moderate stretch can be felt. Hold this for about 8-10 seconds, then slowly lower your leg back to the resting position. Then, do it again with the other leg. Each leg should be stretched 3-6 times.

To Stretch your Fingers, Back, and Shoulders:
Stand up, and stretch your hands and arms up towards the ceiling. As you stretch your arms, spread your fingers to stretch them as well. Then, lower your arms slowly back down, and relax your hands.

Stretching is important whether you continue on to more vigorous exercise or not. Most doctors recommend it be done once a day for about 10 - 15 minutes. These stretches listed here are all effective in helping arthritis, but it is important to know what stretches are the best for reducing the symptoms of your arthritis.

Arthritis Joint Pain - Ways to Manage Pain

Arthritis is often considered as a single condition. The fact is that arthritis is the name given to a set of conditions which leads to swelling up (or more technically inflammation) of the joints of the body. There are over a hundred rheumatic conditions and a few other non-rheumatic conditions which are collectively known as arthritis.

It is likely to affect people who are involved in physical or manual labor. Due to the wear and tear of the various joints in the body one could develop arthritis. This is more commonly known as Osteoarthritis. This affects hips, hands, knees and spine leading to chronic pain. One other important variant of arthritis is rheumatoid arthritis. It is similar to some of the autoimmune diseases like lupus. The body starts attacking the cells that are present in the joints mistaking them for foreign agents!

Arthritis in theory can affect people of all ages. The statistics suggest that people above the age of 50 have a high likelihood of getting this disease. Early detection of arthritis is absolutely necessary as they could lead to debilitating and fatal medical conditions, if left untreated.

It is not difficult to identify arthritis early. Symptoms usually include fatigue, joint pain, muscle stiffness and weight loss. But these symptoms could be indicators of other medical conditions as well. A combination of these issues usually warrants a check up with your physician who is likely to identify an arthritis condition easily.

It is very important to understand that arthritis is neither fatal by itself nor curable completely. The first thing that you should do if you have arthritis is to understand your limitations and adjust your lifestyle accordingly. You should be ready to acclimatize yourself to chronic pain!

There are a lot of medications for reducing pain. Biological response modifiers, non steroid pain killers, selective inhibitors and glucocorticoids are some of the options. Almost all of these medications involve deadening or inhibiting the transmission of pain impulses. But there have been a lot of concerns raised over the side effects of these drugs. They are said to cause increased vulnerability to heart diseases at a later stage.

As an alternative to medicine you could try out some exercises with chiropractors. Some even like to resort to topical medicines like balms which greatly help to alleviate the pain by a substantial degree. Most of these medicines contain glucosamine and chondortin, both of which are used by the body to create cartilages which are the most important part of joints. The wear and tear faced by joints cause pain. If these two drugs are used they help to repair the torn cartilages making your joints healthy!

For more information about preventing arthritic joint pain, please visit http://www.synotrex.com.

Arthritis Relief with Homeopathy

Homeopathy dynamically empowers the chiropractor with a comprehensive therapeutic armamentarium to help the majority of chronic degenerative health problems plaguing our society, including the many forms of arthritis.

Arthritis affects over 37,000,000 Americans. The broad spectrum of arthritis includes osteoarthritis, rheumatoid arthritis, and related conditions, such as Ankylosing spondylitis, fibromyalgia, gout, Juvenile arthritis, lupus, Lyme disease, psoriatic arthritis, and Reiter's syndrome.

Homeopathy equips the chiropractor to not only help the multiple symptoms of arthritis; it works deep within the body to correct the underlining causes in many cases. This powerful ability of homeopathy corrects the genetic predispositions we have acquired through a thousand years of our family tree. This remarkably in-depth correction comes through an incredible discovery in homeopathy called miasms. Dr. Samuel Hahnemann originally developed the concept of miasms as the "obstacle to the cure of disease". Homeopathy can clear these miasms from our body - thus correcting the genetic predispositions we have to disease.

This phenomenally powerful therapy can not only correct the individual 's predisposition to a disease such as arthritis, but also help the offspring of that individual born after the deeper correction has been made!
Homeopathy uses minute doses of pure extracts from all realms of nature and activates the body to heal itself by correcting underlying causes of diseases rather than merely suppressing symptoms. There are many homeopathic ingredients that have stood the test of time - as they have been researched, tested and proven to provide relief from many of the painful associations with arthritis. An abridged summary of some of the most beneficial ones (as researched by William Boericke, MD, Pocket Manual of Homoeopathic Materia Medica and Repertory, 9th Edition) are as follows:

Actaea Spicata: (Baneberry) A rheumatic remedy, especially for small joints, e.g. wrist, fingers, knees, ankles and toes. Relieves spasmodic and throbbing pains in head, face, stomach, abdomen and extremities.

Arnica Montana: (Mountain Arnica) Muscular tonic for limbs, body aches and strained joints, with a tendency to tissue degeneration. Gout.

Bellis Perennis: (Daisy) Excellent remedy for sprains, bruises, rheumatic symptoms, sore joints and muscles, varicose veins.

Bryonia Alba: (White Bryony) Relieves soreness, weakness, stiffness, dizziness, rheumatic pains, swellings, irritability, physical weakness, and apathy.

Calcarea Carbonia: (Carbonate of Lime) Great remedy for impaired nutrition for glands, skin and bones. Relieves rheumatoid pains, rheumatism in lumbar region, swelling of joints (especially knees), and cramps in calves.

Calcarea Fluorica: (Fluoride of Lime) Powerful tissue remedy for hard, stony glands, varicose and enlarged veins and malnutrition of bones. For chronic lumbago, gouty enlargement of finger joints, depression and groundless fears.

Causticum: (Tinctura acris sine Kali) Action mainly in chronic rheumatic, arthritic and paralytic affections, indicated by pains in the muscular and fibrous tissues with deformities about the joints. For progressive loss of muscular strength, and relief of heaviness, weakness and unsteadiness of muscles.

Cimicifuga Racemosa: (Black Snake-Root) Especially useful in rheumatic, nervous subjects. For restless feeling and aching or jerking in limbs and muscular soreness. Also for depression and for nausea and vomiting caused by pressure on spine and cervical region.

Formicum Acidum: (Formic Acid) For arthritis, articular rheumatism, chronic gout and stiffness in joints. For weakness of lower extremities, pain in hips, nodes around joints, complaints of over lifting.

Hypericum Perforatum: (St. John's Wort) Great remedy for nerve injuries. Relieves pain after operations, cramps in calves, pain in toes and fingers (especially in tips), joints that feel bruised, jerking and twitching of muscles. Useful for puncture wounds.

Ledum Palustre: (Wild Rosemary) Relieves throbbing in shoulder, cracking in joints, swollen ankles, rheumatism, gouty pains shooting through feet, limbs and joints.

Magnesia Phosphorica: (Magnesium Phosphate) Anti-spasmodic remedy. For neuralgic pains, cramps in calves and sciatica, weakness in arms and hands, and general muscular weakness. Especially suited for languid, exhausted subjects.

Phytolacca Decandra: (Poke-root) For aching, soreness, restlessness and prostration, rheumatic pains, pain in under side of thighs; pain in legs, ankles, feet. Relief of stiff back.

Pulsatilla: (Wind Flower) For intense pain in thighs, hips, knees and legs with restlessness, sleeplessness and chilliness. Relieves numbness around elbow.

Rhododendron Chrysanthum: (Snow Rose) Relieves rheumatic and gouty symptoms with swollen joints, rheumatic tearing in limbs, stiffness of neck, pain in shoulders, arms, wrists, toe joints, and pain involving dental nerves.

Rhus Toxicodendron: (Poison Ivy) For rheumatic pains spread over a large surface. Relieves swelling of joints, tingling in feet, pains in tendons and ligaments, pain and stiffness in small of back, loss of power in forearm and fingers, and state of being listless and sad.

Ruta Graveolens: (Rue) Relieves pain in small of back and loins, bones of feet and ankles, pain and stiffness in wrists and hands, contraction of fingers, and great restlessness.

Salicylicum Acidum: (Salicylic Acid) Useful for swollen, painful knees and acute rheumatism. For sciatica and vertigo.

Symphytum Officinale: (Comfrey Root) For injuries to sinews, tendons and the periosteum. Acts on joints, neuralgia of knee, perineum and bones.

Needless to say, arthritis is a painful and often debilitating disease. However, with application of the appropriate homeopathic remedies, many patients can find relief that allows them to live their lives filled with more happiness and contentment than they ever imagined.
Although these are some of the more common remedies for arthritis, there are over a hundred other remedies to consider when uncovering the various underlining causes associated with arthritis. I recommend using homeopathic formulas designed to address the many possible causes and predispositions to arthritis.

How Can Deer Antler Velvet Extract Supplement Enhance Athletic Performance?

One of the natural health products gaining worldwide popularity nowadays is deer antler velvet extract supplements. Deer antler velvet has been used for 2,000 years in traditional Chinese medicine. It is now available in various forms for convenient and effective absorption by the body. The velvet antler has over 400 vitamins, minerals, and other nutrients that target the overall well-being of the body. Almost any person of any age can benefit from this supplement.

Where Do They Get the Deer Antler Velvet Extract Supplement?

The deer velvet does not consist of capillaries but of a cartilaginous substance that surrounds the antler. As the elk's antlers grow fully, two-thirds of its height will be cut off and left to dry under the sun. This will make it easier for manufacturers to powder and derive concentrated amounts in an extract for easy ingestion. According to traditional Chinese supplement, the velvet antler has specific benefits depending on the section it's harvested from. The top section or the tip of the antler, there are minerals and vitamins good for preventive supplement. The middle section is good for osteoarthritis, fatigue, and other ailments. The base of the antler has nutrients beneficial for enhancing athletic performance and sexual drive. Through processing the entire antler is used to make the extract viable in its promotion of general health and wellness.

Osteoarthritis and Deer Antler Velvet Extract Supplement

The velvet antler has several nutrients that act as anti-inflammatory agents, which benefits those suffering from osteoarthritis. This bone condition is also called degenerative joint inflammation. Several studies found that antler velvet is rich in chondroitin sulfate and glucosamine, which with collagen repair joints and lubricates the cartilage and minimizes inflammation. This natural supplement also contains prostaglandin, which is an agent responsible for reducing the swelling associated with injury and arthritis. When these substances are taken orally, there is a 90 percent absorption rate, but when combined with chondroitin, it reduces the pain associated with osteoarthritis.

Athletic Performance and Deep Antler Velvet Extract Supplement

If you are looking for a supplement that will improve your energy and stamina without worrying about failing a drug test, this supplement is just for you. One of the agents present in this supplement that is beneficial for muscle growth and development is IGF-1. It helps with quick recovery from strenuous activities, reduced recovery time between work outs, and increases energy levels. That is why this is a preferred natural supplement amongst atheletes.

What Causes Knee Pain For Seniors And What Is Emotion Code?

Knee pain is a truly common complaint for seniors and the Emotion Code is one of the things that can help it. Knee pain is something that does have many causes. However, it can be handled with good self-care. Seniors can experience knee pain for various reasons. Some of them can be attributed to arthritis, knee injuries, tendinitis, bursitis, and the list goes on.

What is the binding tie for all of these ailments is that they can be painful and crippling. The Emotion code is indeed a way to help out. What is the Emotion Code? It is a healing energy technique that helps identify and release any emotions that are trapped within yourself.

Arthritis is an inflammation that does happen in one or multiple joints. It is also called joint inflammation and there are well over one hundred kinds of it. The most common type of arthritis that takes place in the knee is called osteoarthritis. Osteoarthritis is also known by other names and some of these include degenerative joint disease or wear and tear arthritis.

Arthritis of the knee usually happens to people over the age of fifty, and it tends to be more common in those who are overweight. It is believed that this specific type of arthritis can have a genetic connection and be passed down in families. The symptoms of knee arthritis include stiffness, range of limited motion, swelling present in the joint, and a person may experience pain doing activities.

Knee pain in seniors and those younger can be brought on by the presence of various injuries to the knee itself. Some of these injuries are ligament injuries and cartilage injuries. Ligament injuries usually occur while doing some form of athletic activity and they can create instability and pain. Cartilage injuries happen to both the old and the young. This is also called a meniscus tear.

There are many things that cause excruciating knee pain and some of the conditions are a dislocated kneecap, bursitis, plica syndrome, baker's cyst, patellar tendonitis, and gout. Pain from these injuries and negative energy do not have to live with you in everyday life. The Emotion Code might be the very thing to deal with these issues.

Knee pain does not have to be tolerated by seniors with the assistance of the Emotion Code program. Trapped emotions are definitely bad for a person from a physical, mental, and emotional standpoint. Therefore, refuse to trap yourself by applying this system to begin healing. Trapped emotions are just like the wind. They are invisible, but you can still feel their effect. These negative effects can take control of your life. Free yourself of their presence for good.

Alternative Arthritis Treatment - With the Benefit of No More Pain!

It has been found for some time now doctors have no answers and little relief to offer to people who suffer from this painful, unpleasant and deadly disease. Over the counter pain relievers as well as prescription medication have all been linked to various dangerous side effects. Such side effects are liver, stomach, and internal damage, even the risk of stroke and heart attacks. The fact is it doesn't heal the illness or pain; it only manages the symptom of it.

It is not to say that conventional medicine is ineffective; it is OK in what it does. Doctors may not know or don't tell you that what you eat can directly affect your body's respond to stop joint deterioration and pain. It is there for necessary to change your diet to such food that is anti-inflammatory to slow the process in joint damaging inflammation. Real healing is not a magic or quick fix and no one else can do it for you. Real self-healing is a process that involves commitment and active participation.

Foods you need to kill the pain!

The foods you need are naturally abundant in phytonutrients such as antioxidants and essential fatty acids. These vitamins and minerals are working to quell inflammation and ease the pain of sore joints. Such foods are easy to include in to your daily diet. Those foods are clinically tested and have proven just how powerful they are. People who took supplements without changing to the right food did find no benefits at all.

These are foods with good benefits for your health: Broccoli, onions, squash, spinach, berries, beans, olive oil, pineapple, Brazil - nuts, flax, yogurt, (not the sweet yogurt), bone - broth, salmon and fish. Use Salmon and fish wild - caught and not farmed. ("Olive extra virgin oil, "imported" sold in stores most of it is of bad quality, use local produced only.")

Lean meats and whole grains should have at least 60% or more of your daily nutrition. They contain omega - 6 in their healthful original form. Another source of rich food including selenium is crimini, mushrooms, pasture - raised meats, also beef, lamb, turkey, and chicken. Including seafood in your diet such as shrimps, snapper, oysters, tilapia, tuna and cod provides the necessary omega - 3. Other recommended foods are brown rice, low-fat cottage cheese, and organic eggs.

Foods to avoid at all cost!

Stay clear of all Trans - fats; they are the trigger point of the body's inflammation response and will increase joint pain and arthritis.

No deep fried foods, chicken, French - fries etc. Avoiding sugar at all cost, including sugary foods (processed and packaged cakes, cookies, doughnuts, jams, jellies, all boxed breakfast - cereal's and frozen desserts).

The same applies to soft drinks, sport drinks, and all beverages that contain sugar. Cutting back on omega - 6 fatty acids, the not so good ones, is important for fighting any type of arthritis. Change your cooking oil and avoid using the followings: vegetable oil, sunflower oil, cottonseed, safflower, corn, and soy bean.

Gain pleasure and peace of mind by taking preventive action!

Arthritis is a disease of inflammation. By reducing inflammation the body's response will translate into a more comfort, less pain, and a more pleasure-full life.

There is no reason to go hungry with all those options. They should give pleasure in eating them, and a peace of mind. Most of all this will lead you on a path to a better pain - free life.

Only by eating the right food you will get the full benefit from a good natural supplement to insure that your body will stay healthy and free of pain. For more information about health and how to choose the best supplement to add to your daily diet, just follow the link below, info is free.

Biofreeze: Provides Quick Relief From Arthritis Pain

In today's time, when things have become a complex combination of work and time, people are finding it difficult to cope up with their health conditions. Increased pressures of work in this stressful life have left people with no time for their personal healthcare. However, in order to match the steps of the fast changing world, we need to consume proper nutrients required by the body. There are several healthcare products manufacturing brands available in the market that have come up with ultimate and effective collection of health products. But, before approaching any of the health products manufacturing brand, one needs to consult the doctor to know the perfect type of product or nutrient required by the body.

Today, when everything has become advanced, so people have also switched their lifestyle to a much comfortable level. However, things worsen when their body parts stop cooperating with their lifestyles. One of the major problems arising these days is of arthritis- a form of joint disorder involving inflammation of one or more joints. Thus, Biofreeze, a cold therapy pain relief acted as a saviour to the people suffering from arthritis. This manufacturer creates formulas that consist of the active ingredient menthol with a synergistic blend of inactive ingredients. The formula formed by a medical professional, looking for a way to help his grandmother manage her arthritis pain, offered quick, effective pain relief without the use of prescription drugs. As a result, today, the products of this manufacturer relieve the arthritis sufferers from pain by its cooling formulation that comforts to sore muscles and muscle sprains. Its products also relive people from back, shoulder and neck pain, knee pain, hip and elbow joints pain.

Another brand energising people's life is Jay Robb. The company is named after a clinical nutritionist who is the CEO of the company and have over three decades of experience as a professional in his field. It was founded in the year 1988 and has been known for manufacturing the best testing protein powders. The mission statement of the company is to provide help to every willing man, woman and child to get in the best shape of his or her life. The company follows three major steps in getting the body into its perfect shape. The three steps are called as shape your thinking, shape your eating and shape your body. Therefore, if one is looking for a healthier lifestyle, then jump on to this company and get your body into perfect shape at much reasonable prices.

Dogs and Arthritis - The Different Treatments Available

I'm pretty sure you either know some people who have arthritis or you're at least familiar with what arthritis is. But you might not realize that dogs can get arthritis too.

Arthritis in dogs is actually pretty similar to arthritis in people. Several things can cause it, but arthritis is always a painful degenerative disease that leads to stiff, aching joints and muscles. It can vary in severity. Some dogs are lucky and have barely noticeable symptoms. Others, however, are less fortunate and experience a great deal of pain and severely restricted mobility. There isn't any real cure for arthritis, so if your dog is arthritic, you'll want some information on dog arthritis treatments that can help improve his quality of life.

An assortment of treatment options and therapies are available, all of which hope to alleviate the painful symptoms of arthritis and/or increase freedom of movement. These dog arthritis treatments can be loosely categorized into two types - natural and chemical.

Natural Dog Arthritis Treatments

Herbal remedies are one way to treat an arthritic dog naturally. A number of herbs can help ease your dog's pain and can be purchased at natural health care and herbal stores. For example, a daily dose of tea made from fresh or dried alfalfa can help reduce swelling in the joints. Yucca, another herb, can help ease the pain of arthritis because it contains natural steroids. Comfrey leaves are a third example, but other herbs can be also used as natural herbal therapies.

Massage can also ease the pain experienced by dogs with arthritis. You can use just your hands to rub your pet's aching limbs, or you can incorporate an herbal oil, olive oil or sunflower oil into the massage.

Excess weight is a common cause of arthritis in dogs because it causes additional wear and tear on the joints. Weight control is an easy but effective way to help alleviate your dog's suffering, although it probably won't eliminate it totally. Put your dog on a diet of healthy, nutritious food, and once he achieves the proper weight for his size and breed, keep it there.

Gentle, low-impact exercise is very important for dogs suffering from arthritis. The exercise forces the dog to move, which ultimately might further damage the cartilage, but it also stimulates the production of joint-lubricating synovial fluid which can increase mobility.

Acupuncture is yet another natural technique that can be effective for canine arthritis pain. It can increase circulation - and therefore the blood supply - in the vicinity of an arthritic joint. This provides additional oxygen and slows the degeneration of joint tissues. Acupuncture is also helpful for alleviating muscle spasms. It stimulates the nerves and muscles to increase leg strength and causes the secretion of the endorphin hormones which help a dog feel better.

These and other natural dog arthritis treatments can be given alone or combined with prescription and non-prescription medications, depending on your vet's recommendation.

Chemical-Based Dog Arthritis Treatments

A wide assortment of prescription and non-prescription medications can also be used to treat a dog with arthritis. For example, Rimadyl簧 is a prescription non-steroidal anti-inflammatory drug (NSAID) which can alleviate pain and inflammation in joints, but dog owners need to be aware that it carries the risk of liver damage. Although this particular side effect only affects a small percentage of dogs, Rimadyl簧 (as well as other NSAIDs) also has some pretty nasty other potential side effects, so if you give your dog Rimadyl簧 and notice any adverse effects, stop the drug immediately and speak with your vet.

Deramaxx簧 is another prescription NSAID which can be given to dogs for the pain and inflammation caused by arthritis. Like Rimadyl簧, Deramaxx簧 has a number of potential side effects, including abdominal pain, fatigue, bloody stools, itching, jaundice, skin rashes, weight gain and more. Bring any side effects to your vet's attention promptly.

NSAIDs can be effective, but their potential side effects require them to be used cautiously. The same could be said for prescription steroids, which can cause gastrointestinal bleeding, liver and/or kidney disease, muscle atrophy (wasting) and Cushing's disease.

Those chemical-based dog arthritis treatments can have some undesirable and potentially life-threatening side effects if allowed to progress without veterinary intervention. So, what other chemical-based dog arthritis treatments are available?

Well, there's always aspirin, the old standby. It, too, is an NSAID and can be effective against the pain and swelling caused by arthritis. But aspirin also has some potential side effects, including gastrointestinal irritation that can cause liver and kidney damage and the possibility of further damaging a dog's already-degraded joint cartilage. As a result, aspirin should only be given for short-term pain relief, not as a long-term method of controlling pain. Using buffered or enteric (coated) aspirin can help prevent side effects, but only slightly. The standard veterinary dosage of aspirin for a 12-hour period is 5-10 mg per pound of the dog's body weight, given at feeding time.

Finally, supplements containing glucosamine and chondroitin are products which can help reduce pain and increase mobility by protecting and lubricating arthritic joints. Often taken by people with arthritis, these ingredients have been proven to soothe, rehabilitate and sometimes even regenerate tissue damaged by arthritis. Fortunately, they have virtually no side effects, although once a dog starts taking them they must continue or joint degeneration will resume. In short, glucosamine and chondroitin are providing to be among the safest and most effective dog arthritis treatments available. Often grouped as a chemical-based treatment because they're available in liquid or pill form, glucosamine and chondroitin are actually natural dietary supplements. In the right form and amount, they can provide pain relief and promote joint health within 10 to 30 days after treatment begins.

Yuca (Cassava) Root Can Help Arthritis

I love 99.99% of fruits and vegetables, but this one is in the 00.01% for me. However, I do know a lot of people who really enjoy this vegetable, each to their own. It is a good source of B3 (helps to lower cholesterol), plus iron and calcium. Yuca is a root vegetable with a rough hard thick brown covering, a little like bark. The inside is hard, white and dense, it's quite heavy. Similar to the potato in that it must be cooked before you eat it. It is quite a lot starchier than the potato and a tad sweeter.

This is not to be confused with the yucca plant - yuccas are widely grown as an ornamental plant in gardens or indoor house plants in cooler climates. Some will bear edible parts - like fruits, seeds, and flowers or stems , but not the edible roots we are talking about here. The yucca plant has long blade like leaves growing from a central point from the ground, similar in configuration as the aloe vera plant (but with softer leaves). The yucca plant is like a small tree, with three medium oval shape blades on each small stem.

The yuca root contains high levels of a phyto-compound, called saponins which acts as a natural steroid. When the compound is extracted from the yuca it makes a perfect natural soap or shampoo.

How do these compounds affect our health when we consume them? These saponins are similar to steroids. They help to reduce inflammation of the joints particularly and in the body in general. Yuca is often included in formulas for inflammatory conditions like arthritic and rheumatoid conditions. It has been reported that yuca has the ability to break up mineral and inorganic deposits. What does this mean? It helps to break down or prevent the built up of calcification of kidney stones, gall bladder stones or calcification of joints. And due to its anti-inflammatory properties it can also help conditions like an inflamed prostate. However, no one plant should be seen as the be all and end all - it should be consumed along with a whole host of other plants.

Yuca has a positive affect on encouraging the action of the 'good guys' the friendly intestinal bacteria, which in turn aids the proper digestion of food and prevents the 'bad guys' from flourishing. In research it has been shown that the high content of saponins in this plant when ingested stay in the intestines and act on the intestinal flora helping to regulate the balance, stimulating the friendly normal flora and inhibiting others.
In the US much research is being carried out on the use of saponins from the yuca on its use in sewage treatment plants to breakdown organic waste faster, also on farm and factory waste.

When we eat foods (beans and lentils) or herbs (alfalfa, fenugreek, garlic or tribulus) that are high in saponins they stimulate better absorption of vitamins and minerals and decrease the amount of toxins we absorb. This helps to put less of a strain on our already over worked detoxification organs. So with more nutrients absorbed, an increased action of anti-inflammation, improved immune system, better functioning organs - conditions like arthritis and other degenerative diseases improve. The saponins provide a more alkaline environment (most people's systems are too acidic these days) aiding the digestive tract improving digestion, reducing incomplete digestion and decomposition in the colon which causes unpleasant smelling gases.

The common potato has the opposite effect to yuca, the potato is part of the Solanaceae family, and contains plant compounds that encourages pain and inflammation, another main member of this infamous family is the tomato! Many people have found their aches and pains have improved by eliminating tomatoes, a long with eating healthier. The other attribute yuca has, is its rich source of absorb-able manganese, this helps in the process of repairing joints. Researchers have looked closely at this plants action and its affect on joints and cartilage, the amazing steroid like saponins strengthen the bowel flora of the intestines, breaking down organic body wastes like uric acid (which causes pain) and cleansing mineral deposits that might exist in the joints.

Native Americans used the soapy leaves from yuca for numerous conditions. Poultices or baths were used for skin sores and other diseases as well as for sprains. Certainly used in all sorts of inflammatory conditions.

Other uses - it acts as an astringent so will help to reduce bleeding. Some people find it extremely helpful as a mild laxative, encouraging bowel movements.

How to use yuca? Any recipe that calls for potatoes you can be substituted with yucca, just needs more cooking. First, peel of the rough brown skin, cut open and remove the hard core.

Boquete Bash
2lbs fresh yuca
Milk or you can use rice or soy milk
1 garlic clove, minced or crushed
½ cup of chopped cilantro

A squeeze of lemon
Salt and pepper to taste

A little extra virgin olive oil or coconut oil (optional)

Peel the yuca, cut into thick chunks. Cooking time is longer than for potatoes - cover with water and boil until soft. Drain completely (save the boiled water for soups etc) and add milk, garlic, cilantro, the squeeze of lemon, oil (optional), pepper, and salt. Mash and combine all the ingredients, add more milk if you need to, and serve with your favorite meat stew.

Why Arthritis Foot Pain Should Not Prevent Any Senior From Walking

Walking is a fountain of youth for anyone who wants to exercise. This is a great activity for everyone in the fifty-plus age group. Many people have discovered that walking does keep you mobile. This exercising of walking is the secret to feeling better and becoming healthier.

The action of staying healthy and young at heart is walking. This is called staying active. It is a program that will make you become more active, and if you keep doing this activity it can pay big dividends for your health.

Walking is an exercise that makes you a healthy person which is a big thing for all 50+ individuals. Walking is easy for anyone to do and it is a great program for all seniors to think seriously about actively doing it.

I have listed some points on about walking:

1) Regular walking, if you do it as an exercise, can prevent or delay any type of joint stiffness. It can also reduce arthritis pain, which is a part of joint stiffness, and a lot more. It can help older people stay independent.

2) There are four main types of joint exercises and seniors need some of each as told by the National Institute of Health (NIH), and I have listed them below:

a) Activities like walking builds your endurance and gives you stamina. This motion improves the health of your heart and improves your blood flow. This is probable the most import exercise that ay fifty-plus person can do. Your heart and blood flow are extremely important for you to keep healthy.

b) Strengthening exercises that build tissue. It will reduce muscle loss which is normal part of growing old. You should do an exercise that will make you become a little stronger. An exercise like carrying packages or any item that you have to lift is good for you.

c) Stretching exercises are great to keep the body flexible. Any person can just stand in place and reach for the sky, bend over to touch the floor, and/or then twist from side. These are all ideas for you that are examples of stretching exercises.

d) Balance exercises to reduce the chances of a fall. These are probably the most difficult exercises for all the fifty-plusers to do. You can use a balance bar or some of device that you can use that is convenient for you, even a back of a chair to use to balance yourself.

3) These exercises that I have mentioned all will give you a healthy life style and keep you mobile. This activity that I am talking about is a daily process, but you do not have do all the exercises in the same day, but it is important that you should do them once every week. They all require that you must keep active.

Walking is an important exercise in treating diabetes and heart trouble.

It is an activity that is advised by diabetic and nurse practitioners. All diabetics should do this program regularly as a part of your exercising routine.

In conclusion, I have given all the fifty-plus readers a few reasons to do their exercises each week. This is an important part of your lifestyle and it will make you a healthier and a happier person, you should make walking an important exercise.

Copyright (c) 2012 FPW, LLC

More Evidence That Glucosamine and Exercise Are Helpful For Symptoms of Osteoarthritis

In Arthritis Research & Therapy, a small trial found that a 30-minute walk taken at least 3 days a week combined with glucosamine supplements and showed some benefits in mild to moderate hip or knee osteoarthritis (OA), This was only a small study of 28 patients and all were given 1500mg glucosamine sulphate. There was no control group which would normally be seen in a research study and there was no xrays taken to see if the OA improved. This trial demonstrated pain relief and improved mobility in those who walked and took glucosamine.

Osteoarthritis is the most common form of arthritis and is associated with significant disability because of pain, loss of mobility, and consequently loss of independence as people get older or the disease worsens. Severe joint destruction requires joint replacement.

Non Steroidal AntiInflammatory Drugs (NSAIDS) ie diclofenac, ibuprofen are recognised as effective analgesics in acute and chronic pain. NSAIDs are associated with a number of adverse effects. These include effects on the kidney, and exacerbating asthma in some people, but the most important adverse effect of NSAIDs is that on they cause stomach problems which can become ulcers. These ulcers may bleed, and indeed some people may die of a bleeding ulcer caused by NSAIDs.

As many as 1 in 5 patients with knee arthritis will benefit from using oral glucosamine at 1,500 mg daily. Glucosamine reduced joint space narrowing by 0.27 mm over three years compared with placebo.

Chronic pain resources online are helpful at learning to cope with pain, as opposed to taking away the pain.

Exercise is always difficult and if you have multiple health problems a conversation with a health care professional to ensure you are not going to run into problems is helpful - however all of us feel out of breath, our knees hurt and chest feels likes it is going to explode if we are unfit - I struggle going up the stairs quickly even when I am relatively fit so you do need to persevere.

Strong muscles preserve joints. By strengthening the muscles - this allows the joints to be pulled apart and protect them against the impact of exercise - this often does not make sense especially if pain is associated with the movement of the joint., however it is true.

Trampolining can be a good exercise as this is low impact (but often makes ladies leak!!!) and even hoovering with the music on can help - but low impact, resistance exercise is the way to go with osteoarthritis and help can be sought from experts on the ideal programme for you.

FOR INFORMATION

Side effects of Glucosamine

Glucosamine is well tolerated in studies, although side effects complained of are insomnia, abdominal pain, nausea and heart burn.

Glucosamine is made from shellfish, therefore do not take if allergic to shellfish.

There is a theoretical risk of increased risk of bleeding therefore those people that are on warfarin or have a bleeding disorder should not take glucosamine.

In diabetics, glucosamine may contribute to unstable blood sugar levels so should only be considered with advice.

Do you remember glucosamine sulphate contains salt and therefore could contribute to high blood pressure?

http://www.healthyhedgehogs.co.uk

Arthritis Causes - Factors Causing Joint Pain and Inflammation

Arthritis is a disorder causing joint inflammation. Joint inflammation includes inflammation of joint lining or synovium, surrounding tissues, eroding of bones and cartilages. Arthritis is a very common ailment, and chronic in nature. Once attacked by arthritis, it is not possible to eradicate the disorder completely, but remission of the disorder is possible through medications, changing of lifestyle and habits, simple home remedies involving natural herbal massage oil and herbal supplements.

Pain is the most torturing symptom of arthritis. Pain is often accompanied by swelling, joint stiffness, tenderness, redness of skin around joint, crepitus or crunching sound while moving affected joints, deformity, anemia, constipation, colitis, limited range of motion, fatigue. Many symptoms occur together making the disease debilitating, and the patient almost crippled. Life activities and mobility becomes quite difficult. Ankles, wrists, neck, back, shoulder, knee and hip are the joints commonly invaded by arthritis. Arthritis can inflict people of all ages. Osteoarthritis is noticeable in elderly people while rheumatoid arthritis is common among youths. Of the many forms of arthritis, the above two forms are the most widespread.

Causes of Arthritis

1. Age is one factor causing arthritis. With advancing age, the bone protecting cartilages become weak and brittle. The fluid content in the cartilages rise, the protein make up starts breaking up, leaving crevasses on the cartilages, the cartilages start flaking, and in no time are lost exposing the bones to friction. The result is arthritis.

2. Obesity also causes arthritis. The extra load on joints due to weight gain causes the wearing out of cartilages and rubbing of one bone against the other.

3. High impact sports and activities like wrestling, boxing, gymnastic, ballet dancing etc cause much wear and tear of cartilages, and often lead to arthritis in future.

4. Certain occupations trigger arthritis. Occupations like cotton processing, carpentry, shipyard work, the work of a construction worker etc involve frequent kneeling and squatting. Such occupations easily wear out joints, thereby leading to arthritis.

5. Arthritis is an inherited disorder, and seems to run in the family. In other words, heredity or genes is an arthritis causing factor.

6. Tobacco smoking and stress also may initiate or aggravate arthritic conditions.

7. Infection by viruses or bacteria may also lead to arthritis. For instance, the bacterium that causes gonorrhea or Lyme disease or the bacterium causing diarrhea is also responsible for causing arthritis.

8. High levels of urate or uric acid in blood lead to an arthritis called gout. Alcohol intakes, high blood pressure, fasting, over eating, taking diuretic medications are risk factors in case of this form of arthritis.

9. Previous history of traumatic joint injury or bone fracture may in future cause arthritis.

10. Also past history of septic joint may later cause arthritis.

11. Immune system abnormalities also cause arthritis.

12. Preponderance of calcium pyrophosphate in the body also causes arthritis.

Raw Food Health Solutions For Arthritis

The Link Between Raw Foods and Arthritis

Do you suffer from the aches and pains of arthritis? Arthritis is used to refer to numerous rheumatism ailments which symptoms include: pain, stiffness and swelling in the joints, although other parts of the body can be affected as well. Internal organs, muscles, ligaments and tendons are other parts of the body within the illnesses reach.

Arthritis is not to be taken lightly. According to some statistics, arthritis is now second only to heart disease as a leading cause of work disability. According to Arthritis.com, the disease affected 46 million Americans in 2006.

There are two forms of arthritis that are dreaded for causing so much pain to their victims. These are osteoarthritis and rheumatoid arthritis. The former is the more common type that is prevalent among older people. It affects the cartilage, that spongy tissue between two bones that is responsible for shock absorption. The bones rub against each other and this is what causes swelling and pain. Some shards of bones may break off in the long run, lodging themselves inside the joint space, and thereby causing more pain. The latter type of arthritis, rheumatoid arthritis, affects other body parts, but will still cause inflammation in the joints and a general feeling of fatigue. The symptoms appear in a symmetric manner, which means that if one joint is affected, the other corresponding joint will be affected too.

What Causes Arthritis?

There are several factors that may contribute to arthritis development, and these may include:

1. Age - Cartilage wears out with age and it becomes harder for it to be replaced naturally. Thus as people become older they also become more susceptible to arthritis.

2. Weight - The more pressure applied to knee and hip joints by accounts of body mass, the faster the cartilage is likely to wear out.

3. Other ailments or infections - Individuals who have suffered a joint infection like gout may later develop arthritis in that joint.

4. Daily occupation - Some types of occupations seem to carry inherently higher risk of developing arthritis than others. And these are those that typically involve a lot of lifting of heavy materials especially in heavy construction industry.

5. Genetics - It is possible that there can be genetic variations that contribute to higher incidences of arthritis development though the exact contribution of the genes to the disease development is not exactly clear.

How Can I Prevent Arthritis?

Some of the causes outlined above may themselves help in identifying the correct measures that can be taken to prevent arthritis. Some of these measures may apply before as a preventative measure and after as an ameliorating measure. These measures include:

1. Reducing weight

2. Simple exercises regularly

3. Massage

Unleash the Power of Raw Foods to Help with Arthritis

These raw foods have been very powerful at reducing the effects of arthritis on your body:

* Oranges

* Lemons

* Strawberries

* Tomatoes

* Bell peppers

* Kiwifruit

* Sweet red peppers

* Papapaya

* Guava

* Dalanghita

* Anonas

* Kasuy

You also need calcium rich food, but don't reach out for that glass of milk yet. Instead reach out for spinach, collard greens, and broccoli they are great source of calcium. Vitamin B rich food is also recommended, and this would include delicacies such as cauliflower.

Vitamins and any antioxidants can really you with your Arthritis as they decrease the damage to the joints, thus reducing the pain. Organic vegetables grown in your own garden can also inspire you to consume more raw foods. Give it a try!

To your health,

Omid

A Guide to Osteoarthritis

The pain of joint damage is often unbearable for most people. One of the most common afflictions for this part of the body is osteoarthritis. More people suffer from this than any other type of arthritis, because it entails the gradual deterioration of an individual's joints. While there is no cure for this condition, there are many things you can do to reduce the damage that is being done. Making healthy lifestyle choices is one of the best ways people suffering from osteoarthritis can continue to live a normal life free from excess pain. It is an unfortunate condition that can come about for various reasons, but treatment options are available.

Osteoarthritis: Causes, symptoms and treatment

• Joint deterioration that occurs naturally over time

• Often affects commonly used joints

• Symptoms include joint pain, stiffness and loss of flexibility/mobility

• Medication and joint relief efforts can minimize the wear and tear

In contrast to other forms of arthritis, osteoarthritis is not caused suddenly. It is a condition that everyone experiences; the only difference is the rate at which it happens. Over time, the cartilage that is located between our joints wears thin. There comes a point in the deterioration process where joint pain can be felt. This is due to the lack of cushion that the cartilage is meant to provide.

The most common symptoms people experience when the cartilage has been worn is acute pain in the region. This pain can be a dull, aching sensation, but it can also be sharp and severe depending on its extent. The trouble areas tend to be the hands, knees and elbows. Although every joint is subject to osteoarthritis, these tend to be used more on a daily basis and thus are subject to quicker deterioration.

In addition to pain, a joint that has less cartilage can be more difficult to move. You may experience a stiffening sensation. In some instances, particularly for joints that have deteriorated to a substantial degree, a complete loss of mobility can occur. The cartilage acts as a lubricant; when it is no longer present, a joint loses the ability to move.

Although there is no cure for osteoarthritis, there are treatment options you can take to reduce the rate of deterioration. Performing exercise on a regular basis can help strengthen your joints. You can also minimize the wear and tear on them by refraining from excess strain. Joint pain can be very discomforting; your doctor will be able to prescribe you with medication to alleviate these symptoms.

Types of Arthritis Treatment

There are millions of people worldwide suffering from arthritis who experience painful symptoms on a daily basis. Usually, arthritis afflicts the elderly who are often seeking ways and means to cope with arthritis as they perform routine tasks such as climbing stairs, walking, reaching for objects, gardening or doing household chores. It is then very important to understand several types of treatment available for arthritis so people can continue their daily lives without much interference from this affliction. Nevertheless, the most fundamental step would be to consult a doctor before applying any kind of treatment for arthritis. In the first place, there are many types of arthritis so correct diagnosis must be made before any treatment is applied.

The first option commonly advised by doctors are medications that alleviates the pain and makes the inflammation or swelling subside. Arthritis is mainly inflammation of the joints so control of inflammation would lessen the pain felt by the person. Some drugs can simple be pain-killers while others maybe a combination pain-killers and anti-inflammatory. Common medications include acetaminophen, ibuprofen, aspirin, supplements such as glucosamine chondroitin ( joint lubricants ), naproxen and some topical creams that hopefully relieve the pain. Recently capsaicin have been gaining popularity as a topical relief for arthritis too. For more severe cases of arthritis where pain is intolerable, drugs such as COX-2 inhibitors, non-steroidal anti-inflammatory drugs, steroids and cortisone injections are administered.

The second option in treating arthritis would be to undergo physical therapy which provides long-lasting relief. Physical movement maybe challenging to people with rheumatoid arthritis due to stiffness of joints and this is where physical therapy can help. Through assistance from therapists, a larger range of motion is achieved thereby stretching joints safely can be done. Normal activities such as walking, climbing and even jogging can be performed again gradually. Treatment for arthritis are sometimes supplemented by assistive devices such as braces or crutches that can assist a person with problems in mobility, however, these devices are meant for short-term use only. Simply put, there are many options for arthritis treatment nowadays but consult doctor first.

Osteoarthritis Symptoms - What Are the Symptoms of Osteoarthritis?

Arthritis is a term that have originated from the combination of the Greek words "arthro-", which means joint, and "itis-", which means inflammation. In plural term, arthritis is arthrides. Arthritis is defined as a group of conditions which include injury to the joints of the body. It is considered as the primary cause of disability among people over 55 years of age.

There are many types arthritis. According to experts, there have been over 100 types of the ailment and this number is continuously growing. The different forms of the illness also have different inherent causes. The most typical form of the disorder is osteoarthritis. Osteoarthritis or OA , is characterized as a degenerative joint disease. OA is medically believed to be a result of infection in the joints, trauma to the joints and age. Recent advancements in the medical field strongly suggest that abnormal anatomy could also contribute to the early development of OA.

The Symptoms
Osteoarthritis is the most typical form of arthritis. It is typically associated to old age. The disease is usually caused by the basic wear and tear occurring on the joints as well as straining happening to a joint or joints. Symptoms for arthritis that are typical to OA will be different from person to person. OA is also claimed to be a progressive diseases, one that gets worse through time.

For some people, the condition may result in an incapacitating state, however for some people there have been very few symptoms for arthritis. Pain is the most basic symptom of OA. It is typically brought about by doing bodily activities, although pain is still felt even when the body is at rest. Other symptoms for arthritis typical for OA include body growths experienced at the joints and abnormal angulations, snapping of the joints, loss of movement and stiffness and swelling experienced in the joints.

The symptoms of arthritis in the knee brought about by OA include changes in the actual appearance of the knee. Some people affected by this ailment may become knock-kneed or bow-legged. If the affected joint is not moved regularly, the tendency is that it will grow weaker and sometimes, it may also shrink. OA on the hip may bring about pains to the affected person which may cause one to limp. Pains are also experienced to the areas around the groin or inner thigh. In cases of OA in the hip, the affected leg may also look shorter. Affected persons may have a hard time putting on their shoes and tying the laces.

Persons who are affected by OA in the fingers will be experiencing breakdown of their cartilage. This will eventually cause bone spurs in the joints. The spurs which are found in the end joints of the fingers are referred to as Herberden's nodes. These are commonly experienced in most women and sometimes, even as early as 40 years of age. Bouchard nodes on the other hand are spurs which are found in the middle joints of the fingers.

Get Rid Of Arthritis Pain Forever

I know the secret to getting rid of arthritis pain forever and it is not taking drugs. A few years ago I accidentally discovered how to rid one's self of arthritis pain, naturally. Osteoarthritis affects joints in a different way depending on their location in the body, causing various symptoms. Arthritis pain can be experienced whenever a stiff or swollen joint is used. The first step when looking for solutions to an arthritis pain problem is to understand how arthritis works.

Collagen is the essential protein in cartilage; it forms a mesh to give support and flexibility to the joint. The combination of the collagen meshwork and high water content tightly bound by proteoglycans, creates a resilient, slippery pad in the joint, which resists the compression between bones during muscle movement. Cartilage contains a high percentage of water, but it decreases with age.

Most experts now believe that osteoarthritis results from a genetic susceptibility that causes a biologic response to injuries to the joint, which leads to progressive deterioration of cartilage. Injuries sometimes can be the start in the arthritic disease process; osteoarthritis can develop years later even after a single traumatic injury to a joint or near a joint. The cause of arthritis (osteoarthritis) and the factors leading to the deterioration of cartilage in osteoarthritis is still not understood.

Making a ginger tea, by adding a thin slice or two of fresh gingerroot to hot water, is helpful to many people I know. A study in Great Britain touted the beneficial effects of cod liver oil on osteoarthritis; relieving pain and stiffness, and reversing the destruction of joint cartilage within 24 hours. For snacks, choose raw nuts without salt instead of lifeless roasted nuts.

Natural treatment for arthritis is usually a better choice because it's non-invasive to the body. One natural treatment method involves avoiding all inflammatory foods. Dried Montmorency tart cherries seem to be helpful for arthritis pain also.

If you really want to get rid of your arthritis pain forever it may take a radical change in your diet and an ongoing commitment. Keep in mind, if you take a joint supplement it should help do three things -- build cartilage, relieve everyday joint pain, and enhance your flexibility and movement.

Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost -- no one will ever know. I eat a diet of living foods (fruits, raw veggies, raw nuts and raw seeds) to relieve my arthritis pain and this should be tried for at least 30 days, thus eliminating any foods that might be culprits.

There are a number of exercises which can benefit arthritis sufferers regardless of how much restriction of movement there is. Exercise your affected joints every day, to keep them flexible. If you have pain and swelling in your fingers, try squeezing Thera-putty made for this purpose or exercising with two Chinese chime balls. Exercise in a heated pool; it will help reduce the pressure on your joints and the heat will help you loosen those joints.

Sign up for water aerobics classes at your local community center. Even the lightest exercise can go a long way to maintaining your joint mobility and overall health. Important exercises for arthritis are range-of-motion exercises, isometrics, and some weight bearing exercises.

Once you become more informed about arthritis you'll be able to plan an arthritis treatment program, natural or conventional or a combination of both. At the very least, understand what the side effects and adverse reactions are for any drug you take. Only you know which treatment option is best for you.

Once you understand the facts about arthritis, possible causes and treatment approaches you can take, you'll be on your way to recovery and pain will disappear. Arthritis pain relief is the ultimate goal - understanding arthritis is a good way to get there. Changing your diet to predominately fruits and raw veggies, like I did, can turn your arthritis pain around almost overnight.

How Long Before The Symptoms of Dog Arthritis Is Relieved By Liquid Glucosamine?

Almost all dogs will suffer from arthritis to some extent as they age. Different breeds and individual dogs will exhibit more symptoms than others. Oftentimes the disease simply causes some stiffness. But for other canines it can be extremely debilitating.

There are prescription drugs available which do a good job in relieving the symptoms of osteoarthritis, but all of them are expensive and most can cause severe side effects and in some cases even death of the pet. One of the all natural alternatives available to dogs with arthritic conditions is liquid glucosamine. However, since this safe supplement does not mask the pain as do prescriptions meds, it does require a dosage period before any observable benefits occur for the animal. How long this takes for glucosamine to relieve the symptoms depends on a number of factors.

The first factor seems to be related to the animal's size. In general, the larger the canine is, the longer it will take to experience benefits. This may be due to the fact that larger dogs suffer more severe symptoms because of their extra weight and size. Whatever the cause, owners should be aware of the extra dosage time required for larger breed pets.

Another factor of course is how serious the joint disease is and how far it has progressed in a particular canine. Obviously, the greater the symptoms are and more severe the symptoms are already, the longer it will take for any natural supplement to offer the canine help for the disease. Although there are no hard and fast time periods required for glucosamine to help, there are some general guidelines pet owners can go by. However, always remember that any time periods suggested are simply estimates and can greatly vary between different dogs.

For small dogs with only moderately severe symptoms, good results can be seen in just a few weeks oftentimes. For small dogs with more serious symptoms, daily doses for a month or more may be needed. For medium sized and larger breed canines with mild symptoms, benefits may be observed in 4 to 5 weeks. For advanced cases in larger animals, it can easily take 6 to 8 weeks before results are seen.

While considering these time periods, it is important to remember that to achieve them, the dogs with arthritis must take a continuous and daily dose of the liquid glucosamine during those time periods. Additionally, it is suggested that the daily dosage be doubled during the first 7 days when beginning the supplementation.

In closing, it must be remembered that, although this natural and safe form for treating canine osteoarthritis is highly affective, it does take a period of time before any relief is experienced by the animal suffering from the joint disease.

Arthmender - The Ayurvedic Cure for Arthritis and Its 6 Benefits

Millions of people suffer from arthritis, but can Arthmender - the ancient Ayurvedic formula - hold the key to a natural cure for conditions such as rheumatoid arthritis and other types of joint problems?

When we are born, we have 300 bones and as we grow older, the bones fuse together and we are left with 206 bones as an adult.

Our bones or the skeletal mainframe is the support system that keeps us afloat over the years, till we go old and our bones turn brittle and we die a natural death. But when we are here and still can, it is essential to maintain good bone health.

Arthritis or joint inflammation is a serious health issue because the bone inflammation keeps on damaging healthy tissues and this damage can adversely affect the joints by making movement hard and painful. Over 100 kinds of arthritic problem can affect different areas of the body and research studies show that children and adults alike are susceptible to this disease.

Health officials in USA estimate that by 2030, 294,000 children and 67,000,000 adults will suffer from arthritis. In such a situation, it is common sense to take preventive measures and not let arthritis affect you. Apart from conventional health medicines, the Ayurvedic formula in Arthmender is a supplement that promotes healing, reduction of joint inflammation and maintains long term joint health.

The benefits of Arthmender can be visible only after four to six months of regular consumption. Along with this arthritis cure, you need to follow a diet, exercise and lifestyle guidance plan for joint care. To bring your body back into equilibrium, you must lead a healthy lifestyle. The Singapore Health Services Authority, and the FDA of India and USA have certified that the botanicals used in arthritis supplement are not known to have any side effects. Further, the supplement works to prevent blood clotting in your body so if you are presently having any anti-coagulants, you should use Arthmender with caution. Even better - consult with your physician before adding Art mender.

Proven Benefits of Arthmender Supplement:

• Makes your joints supple and protect against sudden injuries. In other words, you become more agile.


• Reduces pain and inflammation from your joints, making you relax with relief


• Ayurvedic herbs remove harmful free radicals from the system and detoxify your body. With detoxification, pain and inflammation subsides too.


• Helps to build bone and muscle strength so that it is able to withstand pressure


• Arthritis means you are bound to have broken tissues; the supplements accelerates tissue repair


• Arthritis reduces your immunity level to a large extent and the Arthmender supplements counteracts this autoimmunity

The Arthmender proprietary supplement is made with 12 potent Ayurvedic herbal extracts that directly works on the musculoskeletal system and helps to regain your joint health. It consists of 269 natural phytonutrients that exert 514 synergistic activities on your skeletal system to reduce toxins, control free radical activity, prevent blood clotting, smooth the joint structures, relax the muscles, tone the muscles and improves calcium absorption in the body. Ayurvedic doctors suggest that the supplements should be taken twice a day and as said earlier, the dosage should continue for at least 6 months, if you want long term permanent benefits.

Apart from consuming this supplement, you can reverse the damage by increasing and decreasing the intake of Omega - 3 and Omega - 6 respectively. You should increase fiber concentration in your food and eat as many fruits rich in Vitamin C as possible. Always remember that prevention is better than cure!

Osteoarthritis, gout, rheumatoid arthritis, lupus and giant cell arthritis are some of the common forms of joint pain that Arthmender helps you find relief from. Thousands of people all over the globe find Arthmender to be very helpful in preventing and even curing these conditions.

Treatment of Rheumatoid Arthritis

Depending on the stage of the disease, treatment of rheumatoid arthritis varies but initial treatment is usually aimed at reducing inflammation while minimizing the side effects of such treatment. The presence of other disorders, particularly liver or kidney complaints, also affects the type of treatment. In some cases, treatment may involve surgery.

Increased nutrient intake

People with active rheumatoid arthritis may have a poor dietary intake due to loss of appetite. At the same time, some of the medications that treat rheumatoid arthritis, such as anti-inflammatory drugs, may increase the requirement for certain nutrients and reduce their absorption.

Like osteoarthritis, weight loss is recommended for overweight and obese people to reduce the stress on inflamed joints. Nutritional guidelines, therefore, focus on eating a varied diet that provides essential nutrients while helping control weight.

• Sufficient intake of vitamin E is important for the health of your joints; vitamin E-rich foods include oils, fish, nuts, and seeds.


• You should also choose foods that provide an adequate intake of B vitamins, vitamin D, calcium, iron, and omega-3 fatty acids.


• Include adequate amounts of antioxidants in your diet.

Maintaining bone density

Rheumatoid arthritis causes bone loss, which can also lead to osteoporosis. Bone loss is more likely with an increasing level of disability, resulting from rheumatoid arthritis and the decreasing level of weight-bearing activity. The use of steroid drugs further accelerates bone loss, particularly in postmenopausal women.

Bone loss can be countered by making sure you consume adequate amounts of calcium (1,000 - 1,500mg per day) and vitamin D (0.01 - 0.02mg per day), either in the diet or by taking supplements.

Exercise and mobility

Pain and stiffness often cause people with rheumatoid arthritis to stop using their inflamed joints. However, such decrease of activity can lead to loss of joint motion and loss of muscle strength, which leads to decreased joint stability and increased fatigue. Exercise can help prevent and reverse these effects, but exercise programs should be designed by a physical therapist and tailored to the severity for your condition, the former activity level, and your body build.

Sardines are good for rheumatoid arthritis

Containing high levels of calcium, iron, B vitamins, and omega-3 fatty acids, sardines on toast makes an easy and nutrition snack.

Omega-3 fatty acids and rheumatoid arthritis

Studies have shown that people with rheumatoid arthritis who were treated with fish-oil supplements for between 3 and 4 months had a reduction in the number of affected joints.

It is thought that omega-3 fatty acids, which are found in oily fish and in some plant oils, might reduce inflammation and help alleviate the troublesome symptoms of rheumatoid arthritis by recuing the number of inflammatory "messenger molecules" made by the body's immune system.

High doses of omega-3 fatty acids should be taken under the supervision of a doctor to prevent side effects or interactions with medications that you may be using to treat rheumatoid arthritis. Eating oily fish, such as tuna, salmon, and mackerel, at least twice a week should be an integral part of your diet if you suffer from rheumatoid arthritis.

Can diet cure arthritis?

Theories abound that eliminating certain foods, such as tomatoes, potatoes, and peppers, taking specific supplements, or adding honey, vinegar, or hers to the diet will alleviate arthritis. However, with the exception of gout, which may benefit from a change of diet, there is no scientific evidence that diet can cure joint disorders.

Tests have shown that diets low in saturated fats, or that include certain omega-3 fatty acids, seem to have a mild anti-inflammatory effect, but there is insufficient evidence that these are useful I the treatment of arthritis. (You should note that cod liver oil is not a source of these oils and should not be taken in large quantities).

Neither is there any evidence that fasting and "cleansing" diets, which are sometimes promoted as methods of treating arthritis, have any long-term benefits. On the contrary, these may lead to malnutrition and health problems.

Glucosamine supplements

There is a certain amount of evidence that glucosamine, in a dose of 1,500mg per day, may help relieve the pain of osteoarthritis, and studies are now underway to try to determine whether this supplement helps preserve or regenerate damaged cartilage. Since glucosamine may affect the action of insulin in the body and may cause digestive upsets and allergic reactions, it should be taken only under medical supervision and avoided entirely if you are pregnant or breast-feeding. The usefulness of other supplements, such as S-adenosylmethionine, chondroitin sulfate, copper, and zinc is uncertain.

Tips for arthritis

If you suspect that a certain food is aggravating your arthritis, try keeping a food diary for a month, writing down everything that you eat and drink, and then see your doctor for advice. If you eliminate a food, be sure to find an alternative source for the nutrients that this food supplies. The best advice is to maintain a healthy lifestyle and eat a balanced diet, choosing foods low in sugar and fat and including a variety of food from the five major food groups every day. Other general dietary tips for people with arthritis include:

• Avoid crash dieting or fasting.


• Increase dietary calcium intake.


• Drink plenty of nonalcoholic fluids.


• Keep within a normal weight range.


• If you do drink alcohol, make sure you do so in moderation.

Cottage cheese on crispbread Maintaining calcium levels is critical for arthritis sufferers, but it is important to choose low-fat dairy products to help control weight.

Living an Active Life With Osteoarthritis

You have been having joint problems for a while and a recent trip to the doctor confirmed it; you have osteoarthritis. Osteoarthritis is the most common type of arthritis and is a result from normal aging and joint use. Osteoarthritis causes joint pain, stiffness and swelling while limiting flexibility and mobility.

You are probably asking yourself, how am I ever going to do the things I love? Gardening, exercising, cooking, writing and so much more can all be affected by your osteoarthritis. While there is no cure to osteoarthritis, there are a number of ways you can make living an active life with osteoarthritis possible.

Engage in Joint-Friendly Exercises
One of the most important things you can do to treat your osteoarthritis is engage in low or non-impact exercises that will help your joints. Even though many that suffer from osteoarthritis feel pain after exercise or activity, when done correctly, movement should reduce pain and increase mobility and range of motion. It's important to know which exercises you should be engaging in. These activities can all be increased in intensity or time length to create a cardio workout.

Low Impact Exercises
A general rule of thumb is if at least one foot is on the ground at all times, it is probably a low impact activity. Some common low impact exercises include walking, hiking and stair step machines. These activities cause little stress on your joints.

Non-Impact Exercises
The most joint-friendly activities are non-impact exercises because they do no deteriorate your bones whatsoever. These are exercises that don't cause any jarring impact on the joints and no weight pressure. Non-impact exercises can include activities like aquatic aerobics, swimming, rowing and elliptical training.

Use the Right Equipment
Assistive devices can help you stay comfortable and mobile whether you are exercising or not. One of the easiest and most helpful things you can use is an orthopedic brace. These braces add support helping your joints function properly. You may find canes, walkers and elevated toilet seats helpful as well. Another popular in-home treatment is hot and cold therapy systems. This type of treatment can reduce swelled joints, pain and stiffness. Many people find hot and cold therapy particularly helpful after exercise.

Appreciate a Different Type of Activity
Many aspects of your life will change with osteoarthritis. If you are accustomed to doing a lot of physically strenuous and demanding activities, you may want to try new types of activities. Meeting with old friends, joining a bridge club, traveling more, keeping up with local politics are just a few of the ways you can stay mentally and physically active without straining your joints.

Listen to Your Body & Your Doctor
If you have acute arthritis, be sure to engage in activities that are not too strenuous for that part of your body. Ask your doctor if you're straining your joints excessively and what he/she recommends.

Arthritis Treatment: How Does Being Obese Potentially Affect Arthritis Treatment?

Osteoarthritis (OA) is the most common form of arthritis. It is a condition due to the disruption of hyaline cartilage, the gristle that caps the ends of long bones. Hyaline cartilage consists of a matrix of collagen and proteoglycans (combinations of sugars and proteins). Within this matrix are cells called chondrocytes which are responsible for producing and maintaining the integrity of the matrix.

Triggering factors for the development of osteoarthritis can be such factors as trauma.

Weight also plays a significant role. A study by Messier and colleagues presented at the 2011 meeting of the American College of Rheumatology clearly demonstrated that patients losing 11% of their body weight could experience a 50% reduction in pain related to their OA.

Another key factor in the development of OA is malalignment of the joint. This places excessive stress on the joint. The response is for the chondrocytes to begin to produce chemical messengers called cytokines, metalloproteinases, and other factors that accelerate joint damage. The end result is stoppage of matrix production by the chondrocyte and wearing away of cartilage. There is also evidence that overloading due to malalignment may stimulate bone cells underneath the cartilage to become abnormal.

But that's not all. Obesity is associated with OA in non-weight-bearing areas like the hands.. So being obese may contribute to the development of OA above and beyond mechanical factors.

Scientists are now viewing adipose tissue ("fat") as being an endocrine organ. Adipose tissue produces chemical messengers such as cytokines and adipokines that promote inflammation. These cytokines have been found to be present in the joint tissue of obese patients. The obvious therapeutic action here would be to encourage a patient to lose weight because reduction in the production of these cytokines could assist in symptomatic improvement along with the mechanical relief of just getting weight off the affected joints. So really what happens is an additive beneficial effect of weight loss.

One adipokine that is often mentioned is leptin. Leptin is produced by fat cells. Leptin levels are associated with the amount of body fat a person has but leptin is also regulated by inflammatory messengers. Leptin has a direct effect on cartilage. Normal cartilage doesn't make leptin but osteoarthritic cartilage does. What is perplexing is that leptin is a double-edged sword. While it seems to stimulate the manufacture of growth factors that promote cartilage growth, it also stimulates the production of factors that increase inflammation.

The net effect though seems to favor cartilage degradation.

In summary, the biology of cartilage and OA is experiencing some major new developments that could provide insight into newer therapies.

Lupus Arthritis and Rheumatoid Arthritis - Similarities and Differences

A lot of people fail to make a distinction between lupus arthritis and rheumatoid arthritis. Both of these are autoimmune diseases in which the body sets upon itself and causes itself harm. So, where does one draw the line?

Medical experts all agree that proper diagnosis and differentiation of these diseases is not an easy task. The clinical symptoms and laboratory abnormalities of both diseases tend to overlap.

Similarities of Lupus Arthritis and Rheumatoid Arthritis

Lupus arthritis and RA incidence is differentiated by having more women being afflicted than men. They are both classified as multi-systemic diseases as they can affect and damage many organs.

Like rheumatoid arthritis, lupus attacks and damages the blood vessels. Both diseases also affect the normal function of the immune system, resulting in damaged tissues.

Differences Between Lupus Arthritis and Rheumatoid Arthritis

Systemic lupus erythematosus (SLE) or lupus is a complex disease whose true cause is still unknown. It affects many parts of the body including the joints, skin, and internal organs. A person usually develops a rash in the shape of a butterfly on the cheeks and across the bridge of the nose.

Other symptoms of individuals with SLE include fatigue, hair loss, inflammation of the kidney, mouth sores and loss of appetite. This disease does not usually affect the spine and neck.

Similarly, the cause of rheumatoid arthritis is also unknown. The disease attacks the wrists, fingers, knees, feet and ankles. It is usually manifested by the onset of fatigue and weakness, and morning stiffness that lasts for more than an hour. Patients afflicted of this disease also complain of widespread muscle ache and progressive loss of appetite.

Patients suffering from lupus arthritis experience joint pain which is not associated with actual damage to the joint itself. There are also some cases where lupus patients don't experience swelling of the joints. This swollen lining is referred to as synovium.

However, lupus results to a more pronounced pain than that of rheumatoid arthritis. The symptoms of RA occur symmetrically, as an additive polyarthritis, with sequential addition of involved joints. On the other hand, lupus arthritis is a typical migratory arthritis, or episodic arthritis typical of gout.

Treatment of Lupus Arthritis

A person can suffer from both lupus and rheumatoid arthritis. When a person suffering from lupus starts manifesting rheumatoid-like symptoms, treatment for RA should be applied instead.

The good news about lupus arthritis is that it is treatable. This clinical symptom of SLE can be properly managed and treated when treatment plan is strictly followed. This disease is usually treated with NSAIDs including aspirin and ibuprofen. If those medications don't yield positive results, your doctor may prescribe anti-malarial agents and corticosteroids.

Doctors may also prescribe RA treatment forms such as methotrexate, sulfasalazine. In severe cases, more powerful treatment forms are adopted to control joint inflammation. These medications play an integral part in treating lupus arthritis, but it is by far not the only treatment. Supportive physical and occupational therapy complete the effective treatment plan for lupus arthritis.

Remission in Rheumatoid Arthritis - Is it Possible?

Rheumatoid arthritis (RA) is the most common form of inflammatory arthritis. It is a chronic, autoimmune driven, systemic disease that affects approximately two million Americans.

While it is obviously a painful debilitating condition, RA also negatively impacts the quality of life and reduces functionality in affected individuals.

The goals of treatment are pretty straightforward. They are to reduce pain and inflammation, prevent further deterioration of joint damage, and restore functional capacity.

The advent of newer biologic drugs has enabled rheumatologists to offer remission- the absence of disease- to their patients with RA.

Aside from the symptomatic relief and restoration of function, there are other significant benefits of remission induction, They are extension of life span, since several studies have correlated disease activity with structural damage and structural damage with reduced functional disability status and reduced functional disability with shortened lifespan.

Also, the reason for this shortened lifespan appears to reside not only in functional status, but also in the accelerated cardiovascular disease that patients with active RA have.

So, it is imperative that patients with RA undergoing treatment be monitored to ensure they achieve remission.

The problem is that there are so many methods of disease activity measurement and there is no consensus among rheumatologists as to which measurement tool is the best.

Nonetheless, the two most common methods for quantifying disease activity are the American College of Rheumatology criteria and the Disease Activity Score. An additional measurement device is the Health Assessment Questionnaire (HAQ) which is designed to look at functional status only.

Each of these tools has its strengths and weaknesses.

It is clear from a number of studies that remission has many definitions, depending on who you talk to. It is also pretty clear that even a low grade amount of disease can still lead to poor outcomes because joint damage is still progressing and that eventually leads to long term disability.

Another problem is that the measurement devices mentioned above are cumbersome and difficult to routinely use in an office or clinic setting. Also, consistency of measurement can be an issue. What is a "1" to one rheumatologist may be a "2" to another.

On the other hand, biologic drugs are extremely expensive and many physicians as well as patients are not easily swayed by long term data but are more concerned with how they feel and function in the moment. This becomes even more of an issue as some rheumatologists offer "drug holidays" to patients who are "in remission."

A recent study from the Annals of Rheumatic Disease studied a group of patients with severe RA who had remission established with infliximab (Remicade) and then had the drug discontinued and still remained in remission.

The measurement devices they used were the DAS 28, x-rays, and HAQ. They concluded, "that more than half of patients who maintained a low disease state for more than 24 weeks on infliximab could discontinue the drug for a year or longer without radiographic or functional disease progression."

Bottom line: You can't go wrong shooting for remission. It may be possible to take a "drug holiday." There needs to be a balance between the goal of total remission and practical life style considerations.